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Shining a Light on Calmness with Rachel Sharpe
Manage episode 419827343 series 3575916
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Rachel brings a wealth of knowledge and experience to our conversation. With a background in mental health support, she has dedicated her life to helping individuals find peace within themselves. But that's not all. Rachel has recently embarked on a new chapter, teaching Tai Chi and uncovering its profound benefits for our well-being.
Rachel is on a mission to find her tribe, develop ways of assisting others, and shine a light on the transformative power of calmness. Through her writing, posting, and personal exploration, she aims to create a community of like-minded individuals seeking their paths to peace and self-discovery.
Check her out here:
https://www.linkedin.com/in/rachel-sharpe-564b29223
www.quietudecommunity.com
www.hertstaichichuan.com
We would LOVE to hear from you!! Send a Text Here!!!
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
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