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023: Overcoming Unresolved Accumulated Stress and Fears with Christopher Lee Maher
Manage episode 362327591 series 3386325
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“The things that you avoid taking care of now will eventually end up being dramatic expressions and symptoms at some point in your life." —Christopher Lee Maher
It is no secret that we live in a world of constant stress. From work deadlines to relationship drama, there is always something that can cause us to feel overwhelmed. And while a little bit of stress can be good for us, too much can have some serious negative effects on our life.
If left unresolved, accumulated stress can lead to anxiety, depression, and even physical health problems. That's why it's so important to find ways to manage our stress levels and work out any unresolved stress that we may have.
In this episode, Ann sits with True Body Intelligence Founder, Christopher Lee Maher. Christopher faced a lot of stress as a child and throughout his service as a Navy SEAL. Today, his mission is to help others find peace and freedom by beating stress from its root.
Listen in as Christopher shares how stress impacts three of the most important aspects of our life: health, relationships, and communication. Ann and Christopher also discuss how today’s “acceptable drugs” can alter our response to stress, how self-awareness and breathing strategies can help to overcome stress, why women should be in positions of leadership, what men need from women, how men and women can evolve together, and how to attain a level of neutrality in life.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
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Episode Highlights:
02:16 Stress and Chronic Illnesses
08:15 High Stress, Addiction, and Intimacy
16:39 When Wisdom Comes In
22:30 Why Women Should Be in Positions of Leadership
30:10 Overcoming Stress with Self-Awareness
41:25 Give Space for Overwhelm
46:15 How Men and Women Can Evolve Together
53:37 What is a Neutral State
52 episodes
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