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Brainiac - Concussion and Sleep (and Sweden)

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Manage episode 354379144 series 1116732
Content provided by Concussion Talk Podcast and Nick Mercer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Concussion Talk Podcast and Nick Mercer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Episode 4 of this season's Brainiac podcast! Brainiac host Melissa Biscardi is joined by Dr. Brigetta (pronounced Brig-ee-ta) a naturopathic doctor and paramedic who recently packed her bags and moved from Canada to Sweden to bring concussion care across the ocean. This episode is a fun and informative chat on the topic of moving to Sweden, sleep, why we sleep, the intersection of sleep and concussion and some dangers/warnings around over the counter sleep medications. As always, check with your trusted health professional for what is right and safe for you. We do talk about some tips to promote sleep. Melissa's favourite are using an eye cover and a weighted blanket.

.

You can find us here, please like and share and follow.

Melissa Biscardi, Concussion clinician and research trainee

Instagram: @concussionrehab.ca

YouTube

www.rehablab.ca


Dr. Brigetta Naturopath and brain wise clinician

Instagram: @naturally_neuro

https://linktr.ee/naturally_neuro

Get bonus content on Patreon

Support this show http://supporter.acast.com/concussion-talk-podcast.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

319 episodes

Artwork
iconShare
 
Manage episode 354379144 series 1116732
Content provided by Concussion Talk Podcast and Nick Mercer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Concussion Talk Podcast and Nick Mercer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Episode 4 of this season's Brainiac podcast! Brainiac host Melissa Biscardi is joined by Dr. Brigetta (pronounced Brig-ee-ta) a naturopathic doctor and paramedic who recently packed her bags and moved from Canada to Sweden to bring concussion care across the ocean. This episode is a fun and informative chat on the topic of moving to Sweden, sleep, why we sleep, the intersection of sleep and concussion and some dangers/warnings around over the counter sleep medications. As always, check with your trusted health professional for what is right and safe for you. We do talk about some tips to promote sleep. Melissa's favourite are using an eye cover and a weighted blanket.

.

You can find us here, please like and share and follow.

Melissa Biscardi, Concussion clinician and research trainee

Instagram: @concussionrehab.ca

YouTube

www.rehablab.ca


Dr. Brigetta Naturopath and brain wise clinician

Instagram: @naturally_neuro

https://linktr.ee/naturally_neuro

Get bonus content on Patreon

Support this show http://supporter.acast.com/concussion-talk-podcast.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

319 episodes

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