Episode Notes [00:00] The Importance of Questioning [01:21] Introduction to Curated Questions [02:20] Meet Kevin Kelly [03:56] Kevin Kelly's Mentor: Stewart Brand [05:33] The Role of Questions in Intellectual Traditions [06:47] Disequilibrium and Growth [10:21] Embodied Questions and Exploration [11:11] Balancing Exploration and Exploitation [11:50] The Inefficiency of Questioning [15:53] The Abundance Mindset [18:39] The Inevitable and Quality Questions [19:26] Hill Climbing vs. Hill Making [22:28] The Challenge of Innovation [24:13] The Beauty of Engineering and Innovation [24:34] Navigating the Frontier of New Technologies [25:33] The Role of AI in Question Formulation [26:43] Challenges in Advancing AI Capabilities [29:11] The Long Now Foundation and the 10,000 Year Clock [29:56] Transmitting Values Over Time [31:03] Ethics in AI and Self-Driving Cars [33:26] The Art of Questioning [34:04] Photography: Capturing vs. Creating [36:12] The Inefficiency of Exploration [38:36] Daily Practice and Long-Term Success [40:17] The Importance of Quantity for Quality [43:22] Final Thoughts and Encouragement on Questioning [46:24] Summary Takeaways Resources Mentioned Wired Magazine Whole Earth Review WELL Hackers Conference What Technology Wants by Kevin Kelly The Inevitable by Kevin Kelly Cool Tools Project Long Now Foundation Stewart Brand Socratic Method Koan René Descartes Conde Nast Vouge Olivetti Typewriter Trolley Problem Terry Gross Lex Friedman Tim Ferriss KK.org Kevin2Kelly on Instagram Recomendo Newsletter Excellent Advice for Living Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? Can I do that? Can that be something that you can learn? How did questions function differently between Eastern versus Western intellectual traditions? What role do you think embodied questions those we explore through doing rather than thinking play in developing wisdom? What's on the other side of the hill? What happens if you go to the end? What's the origin of this? How should one think about the exploratory in one's life? Is there anything that you would add to your list of 15 statements that define what makes a quality question? Is there a qualitative difference between the questions humans are asking and the questions our AI systems are beginning to formulate? What do you think would help them get there? Any idea on a forcing function on how we get them [LLMs] to ask the better questions so that they might improve in that direction? What were some novel questions that broke your brain at the time in thinking about this 10,000-year clock or beyond? What's it good for? What would you use it for? What else could you do over the long term for 10,000 years? How do you transmit values over time? How do you evolve values that need to change, and how do you make a difference? How do even know what you don't want to change? What do you want to continue? What's the most essential aspects of our civilization that we don't want to go away? What are the rules? What is the system? How do you pass things along in time and not change the ones you don't wanna change, and make sure you change the ones that are more adaptable so they can adapt? What do you think about questioning itself as an art form? How has being a photographer influenced the way you question reality, visually compared to verbally? Are you a photographer that takes photos or makes photos? What will happen? What will happen next? What are your right now questions that you are wrestling with or working with in your life? Can someone else do what I'm trying to do here? Am I more me in doing my art or more me in doing the writing? Do you have any other thoughts or encouragement about questions that we haven't explored? What makes a good question? How do you ask a good question? What questions do you dwell on to be in purposeful imbalance? What is your practice in embracing the inefficient nature of questions to achieve breakthroughs? What are the new hills you can build and frontiers you can explore? How can you use your curiosity and humanity to pursue questions that trend toward the fringes?…
The Confident Bombshells podcast has had a great year, with many ups and downs, lessons learned, and great achievements. In this episode, Angie and Emily talk about the small things they are thankful for over the past year. They each share three things they are grateful for, starting with you, the listeners. Without you, this podcast would not have been a success.Angie and Emily are grateful for the opportunity to have this podcast and share their empowerment message with the world. Angie shares her twin story, which you may have never heard, and her first online women's company in 5 years. She talks about the challenges and rewards of being a business owner. On the other hand, Emily talks about why she is grateful for her kids. She says her kids are her mirror and help her see herself more clearly.What about you? Are you grateful for the value you have gotten from all the episodes you have listened to? It could be something about your general life. Please share with us!Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [00:48] Why gratitude is a great practice[06:39] Three things we are grateful for as the Confident Bombshells community[06:47] Why we are grateful for the partnering to have this podcast[10:36] Angie’s twin story you have never heard[16:02] Why Emily is also grateful for her kids as her mirror of who she is[17:52] Angie is grateful for having the first online women's company in 5 years[21:26] Could you share great things you are grateful for?[22:14] Episode wrap-up and call to actionNotable Quotes Gratitude is the best practice to take ourselves to a better emotional state. - (00:48).Live life with a level of curiosity. Just get curious about everything, what is around you and why certain things happen. - (14:49)There are no better people to learn from than your children because everything is new to them. - (15:03)Let’s ConnectCatch the Black Friday Announcement here (Friday, November 24 at 9 am CST) - https://www.facebook.com/angie.lyngso/Grab our Free Holiday Workshop Replay Here:https://www.angiesmethod.com/freeresourcesLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_Join our Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.comLearn more about your ad choices. Visit megaphone.fm/adchoices
The Confident Bombshells podcast has had a great year, with many ups and downs, lessons learned, and great achievements. In this episode, Angie and Emily talk about the small things they are thankful for over the past year. They each share three things they are grateful for, starting with you, the listeners. Without you, this podcast would not have been a success.Angie and Emily are grateful for the opportunity to have this podcast and share their empowerment message with the world. Angie shares her twin story, which you may have never heard, and her first online women's company in 5 years. She talks about the challenges and rewards of being a business owner. On the other hand, Emily talks about why she is grateful for her kids. She says her kids are her mirror and help her see herself more clearly.What about you? Are you grateful for the value you have gotten from all the episodes you have listened to? It could be something about your general life. Please share with us!Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [00:48] Why gratitude is a great practice[06:39] Three things we are grateful for as the Confident Bombshells community[06:47] Why we are grateful for the partnering to have this podcast[10:36] Angie’s twin story you have never heard[16:02] Why Emily is also grateful for her kids as her mirror of who she is[17:52] Angie is grateful for having the first online women's company in 5 years[21:26] Could you share great things you are grateful for?[22:14] Episode wrap-up and call to actionNotable Quotes Gratitude is the best practice to take ourselves to a better emotional state. - (00:48).Live life with a level of curiosity. Just get curious about everything, what is around you and why certain things happen. - (14:49)There are no better people to learn from than your children because everything is new to them. - (15:03)Let’s ConnectCatch the Black Friday Announcement here (Friday, November 24 at 9 am CST) - https://www.facebook.com/angie.lyngso/Grab our Free Holiday Workshop Replay Here:https://www.angiesmethod.com/freeresourcesLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_Join our Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.comLearn more about your ad choices. Visit megaphone.fm/adchoices
What does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or eating “clean.” In this episode, Angie breaks down the most common misconceptions and outlines what you need to do to make your fat loss plan effective, sustainable, and worth your time. If you’ve ever felt like you're doing everything “right” but still not seeing results, this one’s for you! We’re talking strategy — not gimmicks. You’ll learn the five essential pillars of a true fat loss phase: a slight-to-moderate calorie deficit, clear metrics, consistency, solid prep (think sleep and stress), and, yes, an exit strategy. Plus, we dive into how long a fat loss phase should last and how to know when it’s time to pause or pivot. Whether you're starting out or rethinking your current approach, this episode gives you the clarity and structure to move forward and get the results you've been dreaming of. If you want to get summer ready—NOW is the time to start! 📲 Shoot me a DM to hear more about our programs: https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
Maisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more than she did on fad diets! In this episode, Angie chats with Maisie about how she ditched the all-or-nothing mindset of at-home workout videos and found lasting success with the Angie Method. With just 3-4 structured workouts a week, mindset coaching, and real accountability, Maisie transformed her body and is maintaining her weight for the first time in her adult life. Not only does she look fitter than ever before, she's thriving as a mom, wife, and professional—and she can hit a bunch of chinups like the badass bombshell she is. If you're a mom stuck in a rut, don't miss Maisie's story! 🔥 Summer is almost here! 🔥 If you're ready to rock a flat stomach and toned legs in your shorts and tanktop this summer, schedule a call to learn about our all-in-one nutrition and fitness program. https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be. If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, healthier you. It might even help you become not just better than yourself, but better than Emily! Get the buzz on Emily's book or sign up for her 7-Day Reset here: https://betterthanemily.com/ Emily opens up about her deeply personal journey through postpartum depression, her incredible 80-pound weight loss, and the lessons she’s learned about self-compassion, resilience, and the importance of community. Together, they dive into the principles behind the Angie Method and give a sneak peek into Emily’s upcoming book, Better Than Before , launching May 7. 🔥 Special Announcement: If you're ready to finally feel amazing in your shorts and tank tops this summer, schedule a call to see if our coaching programs are for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you. You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life. First, we’re busting the biggest weight loss myths and cutting through the noise to give you the truth behind what moves the needle for weight loss. Then, we get into the "why" behind effective fitness plans. You’ll walk away understanding the simple, scientifically backed principles that you can apply to achieve effective and sustainable body transformation. And finally, we’re talking strategies that fit your life . You’ll learn how to enjoy the foods you love, stay hydrated, and make small, smart changes that feel good: the kind of plan that will finally help you achieve a consistent, healthy lifestyle! So if you're ready to feel confident in your skin and energized for summer (without turning into a hangry gremlin queen), you’re going to want to tune in! 🔥 If you're ready to finally have a summer free of food anxiety or feeling uncomfortable in your tank tops or swimsuit, schedule a call to see if our May Summer Shred Group Program is for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Our last Summer Shred group sold out, so be sure to schedule your call today before spots run out! WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
In this week's episode, we're shining the spotlight on Angie Method client Courtney! She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plateau, she turned to the Angie Method program and achieved a transformation she never thought possible! Courtney opens up about the pivotal shifts she made to achieve a full-body transformation, having lost 9 pounds over our 12-week program! She'll also share how she gained precious mental freedom from the exhausting cycle of food obsession and not feeling confident in her own skin. Whether you’re looking to reset your health journey or simply need a dose of motivation, Courtney’s experience will inspire you to go all-in and rediscover joy on your fitness path. Watch Courtney's full interview (with transformation pics) in our free Mom Strong Community Group: https://www.facebook.com/share/v/1Bof31ygNA/ If you want to have a 12-week transformation of your own, schedule a call to see if our May Summer Shred Group Program is for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Our April Summer Shred group sold out, so be sure to schedule your call today! WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your community shapes your mindset, habits, and personal growth. They’ll show you how the right people help you move faster, celebrate your wins, and believe in you (especially when you don’t believe in yourself). They’re also keeping it real about the risks of going it alone: feeling stuck, isolated, and moving at a snail’s pace. Tune in for their favorite tips on choosing your circle wisely, outgrowing what no longer fits, and being the kind of person who lifts others up too! 🔥 Looking for a little extra support on your fitness journey? Click here to schedule a strategy call to see if the Angie Method is right for you. WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/…
In this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits. Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks. 👉 If you want to get summer-ready in 12 weeks, apply for our Summer Shred Group! Schedule a call to see if it's right for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Beyond the gym, Paul highlights the critical role of nutrition—especially consistent protein intake throughout the day—and underscores the importance of rest and stress management in supporting muscle repair and overall progress. The duo also touches on supplements, with Paul calling out creatine as a research-backed favorite for boosting both muscle mass and endurance. Whether you're just starting out or refining your routine, this conversation is packed with practical insights to help you train smarter and recover better. Here are the questions they touched on during the show. Have a pen and paper or your Notes app ready because this information is full of practical info you can start using today! What timeline is realistic for a woman who wants to completely change her physique? What does the word "hypertrophy" mean in terms of muscle growth? What are the realistic sets and reps with intensity someone would have to do to make changes in their physique? Can a newbie who has been doing group classes or yoga still see significant muscle gains? What is the realistic amount of muscle someone can build over the course of time? How does a client get the most out of their experience with their coach? What good questions can they ask about lifting intensity? How does stress impact your ability to recover and support muscle build? What are the best supplements to support lifting and recovery? Is there a best time to consume protein to support lifts, recovery, and muscle build? Can group classes help with muscle building, or do you need a specific type of strength training? Connect with Paul Online: LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/ Facebook: https://web.facebook.com/profile.php?id=1923456& Instagram: https://www.instagram.com/paul.lyngso/ Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/ His book Metaphysique: A Fresh Perspective on Fitness and Nutrition for Your 30s, 40s and Beyond is now available on Amazon: https://a.co/d/byeA9cE We Want to Hear from You If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/…
Join Angie and Emily on today's episode as they explore how women can get "summer ready" without falling into the trap of crash diets and exhausting workout routines! 👉 Apply for our Summer Shred Group! 🏖️ https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Angie and Emily dive into the common pitfalls many women encounter—going to extremes just before summer, only to reverse their progress at social gatherings and vacations. Instead of temporary fixes, Angie and Emily share how focusing on sustainable habits can create lasting results, allowing listeners to feel confident, strong, and energized all year round. They'll walk you through the plan they've used to help hundreds of women get toned physiques in their 40s and beyond, and cover: how often to strength train how to use walking and non-exercise movement to boost your results what a balanced nutrition plan looks like—and what Emily's love of quarter pounders can teach you about sustainability how much you can expect to lose realistically on this plan in as little as 12 weeks—and how this plan could improve your life beyond dropping scale weight alone They also introduce their popular Summer Shred group program, designed to help busy moms like you cultivate a flexible, stress-free mindset toward fitness and nutrition—while getting you the best results of your life. If you're tired of feeling ashamed or self-conscious of your body in shorts, tank tops, and bathing suits in the summer—this is the episode for you! Listen to Consistency is the New Currency https://podcasts.apple.com/us/podcast/4-consistency-is-the-new-currency/id1695489752?i=1000620895257 WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/…
Angie is flying solo this week to discuss the top four reasons women struggle to achieve muscle definition and tone, despite working out and eating healthy! Tons of women come to the Angie Method after years—even more than a decade—of eating healthy and working out. By identifying the top factors that will help you build your dream physique, Angie, Em, and the Method team have helped hundreds of women build the lean, toned physique they want. Timestamps: 1:54 - Reason #1 17:23 - Reason #2 21:22 - Are you afraid of looking bulky? 23:50 - Reason #3 37:50 - Reason #4 WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/…
Emily and Angie discuss the importance of accountability in achieving personal goals, emphasizing that it's not about having all the answers but about having the right support. They highlight scientific data and personal experiences that show how accountability can significantly increase the likelihood of achieving your goals. Angie and Em also share their stories of how working with coaches helped them finally achieve their forever transformations and overcome personal hurdles that kept them stagnant. They also discuss different types of accountability, including personal, professional, peer, mentor, and public, and stress the importance of finding the right community and being open to evolving one's goals. Interested in seeing if you are a good fit for our next group program? Summer shred enrollment is now open! Apply here: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/…
Paul Lyngo, Angie's husband, joins the Confident Bombshells Podcast to discuss his recent work and his upcoming book release! If you want to be an early reader of Paul's book, click here to sign up by March 12! Paul shares his journey from running a brick-and-mortar gym to focusing on the Angie Method. Paul explains his shift from marketing to business operations and his return to fitness coaching after building a business that's helped thousands of women build their dream body. He'll also share the top lessons from his book including building confidence, the central role fitness principles play in building your legacy, and so much more. Paul's book, set to launch in April, aims to guide readers in creating their own fitness strategies, emphasizing philosophy, principles, and personalized approaches. Follow Paul Online: LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/ Facebook: https://web.facebook.com/profile.php?id=1923456& Instagram: https://www.instagram.com/paul.lyngso/ Subscribe to Paul's newsletter: at https://thegoodshit.info/ Early reader sign-up: https://docs.google.com/forms/d/e/1FAIpQLSfYaKo_rh-v3v7LIdUAupZlieP_dXTthHWsbxueY-q0IhonSw/viewform?usp=header Reading to get serious about building your physique? Paul is opening cohorts for online and in-person coaching soon. Sign up for his mailing list to be the first to know when spots are open. WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/…
Angie and Emily dive deep into how our belief systems shape our success in health, fitness, and life. From the pressure to be perfect to the fear of uncertainty, they break down the hidden mental blocks that hold us back—like the sinister and engrained mindsets that keep us stuck. Emily also shares why consistency beats motivation every time, and together, they unpack the fear of judgment and how to break free from limiting beliefs. Finally, they give you an "analyze, pivot, execute" framework, a practical game plan to cut out limiting beliefs and build self-worth without relying on external validation. If you’ve ever felt stuck in a cycle of overthinking or second-guessing yourself, this episode is for you! TIMESTAMPS 00:08 – Perfectionism 05:00 – The truth about motivation (spoiler: it’s not unlimited) 10:00 – How consistency beats motivation every time 15:00 – The “I should” mindset—how it disconnects us from our true selves 19:24 – Fear of judgment and embarrassment—what’s really holding you back?25:00 – The game plan: how to analyze, pivot, and execute past limiting beliefs WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/…
Angie and Emily discuss common questions and misconceptions about fat loss—and why losing weight on the Angie Method is so dang easy! Best of all, this episode is packed with tons of fitness and nutrition info that you can start putting into practice today. They emphasize the importance of tracking macronutrients, particularly protein, essential for muscle growth, metabolism, and overall health. They explain how to balance your diet and which macronutrients to focus on if you go over your calorie budget. They also talk about the role of non-exercise activity thermogenesis (NEAT), the importance of consistent sleep and hydration, and realistic weight loss expectations. Whether you're just starting out or have been on your journey for a while, you won't want to miss this episode! WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/…
Angie and Emily discuss the importance of authenticity and belonging, sharing insights from the Angie Method's annual Level Up Retreat in Texas. Emily reflects on her journey of fitting in and the bravery required to show up during tough times. Angie shares her experiences with resilience and flexibility during IVF, highlighting the importance of self-awareness and alignment. Together, they emphasize the significance of understanding your character, values, and gifts, using metaphors like the bison and cow to face even the most challenging times. They'll show you how true belonging comes from being your most authentic self and contributing to the world with unique strengths. And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas!…
Remember the old-school meal prep? Perfectly portioned recipes in color-coded containers, lined up like little soldiers in the fridge? Yeah… that doesn’t exactly fly when you’re a busy mom juggling work, kids, and about a million other things. Sure, it looked cute on your Pinterest, but who’s got time for that? In this episode, Angie and Emily are tossing out the time-consuming, rigid meal plans and bringing in flexible, mom-friendly strategies . Think batch-cooking versatile ingredients you can mix, match, and throw together in a snap. Less time in the kitchen, more time living your life—and yes, still keeping meals healthy, fun, and full of variety. They'll break it down step-by-step: making your list, prepping ingredients, quick cooking methods, and how to stock your pantry with flavor boosters that keep things exciting. Meal prep doesn’t have to be a chore—it can be creative, easy, and fun. So, tune in and learn how to turn every meal into a tasty little adventure without the stress. You can also grab the free Angie Method Meal Prep Guide here: https://angiesmethod.com/meal-prep-guide272795 WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.