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#24 Happy Holidays! Our Favorite Things Episode
Manage episode 399726710 series 3552694
Content provided by Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends time. The exchange of gifts brings smiles that light up every moment, and the taste of decadent holiday treats makes the festive holiday very special. Whether you are planning a festive feast, sharing stories by the fire, or simply enjoying the tranquility of a chilly evening, the spirit of Christmas infuses every moment with a sense of joy, love, abundance, and gratitude. It's a time to cherish the company of those dear to us, reflect on the blessings of the year gone by, and enjoy the simple yet profound joy of the season.In this episode, we are going to talk about Christmas and the layers of magic woven into its fabric. Christmas has a unique ability to transport us to a realm where Abundance, joy, and wonder reign supreme. Let’s make this Christmas a magical experience. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [00:41] Abundance and love: What makes Christmas so magical [01:44] Angie and Emily’s favorite Christmas songs and artists [05:32] Emily and Angie's favorite Christmas smell or scent [06:29] Traditional Christmas cookies and their favorite make[08:37] Angie and Emily’s favorite Christmas traditions [13:36] Holiday drinks and Angie and Emily’s favorite festive drink[15:38] Angie’s Christmas cookie exchange party cocktail [16:39] Fashion on trend and great ideas for the holiday[20:59] Angie’s Black Friday Live announcement [23:26] The gifts Angie and Emily want this Christmas [25:10] Wrap up and end of the show Let’s ConnectBlack Friday Special happening now! January Coaching Group with Angie is now open for enrollment.Schedule Your Free, No Strings Attached Game Strategy Call so we can help you build your customized plan - https://www.angiesmethod.com/tam-application-page1678729570228Level Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices
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58 episodes
Manage episode 399726710 series 3552694
Content provided by Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends time. The exchange of gifts brings smiles that light up every moment, and the taste of decadent holiday treats makes the festive holiday very special. Whether you are planning a festive feast, sharing stories by the fire, or simply enjoying the tranquility of a chilly evening, the spirit of Christmas infuses every moment with a sense of joy, love, abundance, and gratitude. It's a time to cherish the company of those dear to us, reflect on the blessings of the year gone by, and enjoy the simple yet profound joy of the season.In this episode, we are going to talk about Christmas and the layers of magic woven into its fabric. Christmas has a unique ability to transport us to a realm where Abundance, joy, and wonder reign supreme. Let’s make this Christmas a magical experience. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [00:41] Abundance and love: What makes Christmas so magical [01:44] Angie and Emily’s favorite Christmas songs and artists [05:32] Emily and Angie's favorite Christmas smell or scent [06:29] Traditional Christmas cookies and their favorite make[08:37] Angie and Emily’s favorite Christmas traditions [13:36] Holiday drinks and Angie and Emily’s favorite festive drink[15:38] Angie’s Christmas cookie exchange party cocktail [16:39] Fashion on trend and great ideas for the holiday[20:59] Angie’s Black Friday Live announcement [23:26] The gifts Angie and Emily want this Christmas [25:10] Wrap up and end of the show Let’s ConnectBlack Friday Special happening now! January Coaching Group with Angie is now open for enrollment.Schedule Your Free, No Strings Attached Game Strategy Call so we can help you build your customized plan - https://www.angiesmethod.com/tam-application-page1678729570228Level Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices
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×1 #61 Small Changes for Big Results: Client Spotlight Interview 28:29
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28:29In this episode, Angie and Shelby discuss Shelby's transformation journey through the Angie Method! Shelby, a 34-year-old mom from the Chicagoland area, joined the program 21 weeks ago, inspired by a friend's success. She had always been active and athletic but lacked a structured approach to her nutrition. To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/ Although the Method simplified Shelby's nutrition while showing her how to continue eating and drinking what she loved, Shelby lost 18 pounds, 21 inches, and gained lean muscle definition! She'll share some of the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program. Shelby's story will inspire busy moms who want to take control of their health and look better than they did in their 20s! WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas!…
1 #60 You Are What You Repeatedly Do: Are You Ok With That? 27:38
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27:38Emily and Angie discuss the concept of becoming what you repeatedly do—the idea that your habits form your identity. From scrolling on social media to getting back on track with reading and journaling, Angie and Emily share their personal stories about they've overcome the challenges that kept them from being the women they truly want to be—and how you can too. They'll talk about intentionality, how to set realistic goals, evaluating you progress weekly, and how to have grace for yourself. If you've been wanting to build new habits in the new year without fear of failure, this episode is just for you! WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
1 #59 Advice for Women from an Expert on Burnout 56:32
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56:32What is the F Word for working moms? You'll find out in this episode as Angie and Emily discuss strategies to overcome burnout with Colleen Hauk, a keynote speaker at Echelon Front's 2024 Women's Assembly! Colleen shares her personal experience of burnout, which occurred after an incredible job promotion in 2013, leading to chronic sleep deprivation and an overwhelming workload. She emphasizes the importance of setting boundaries and defining personal goals to avoid burnout and gives busy working women and moms advice on how to bring more joy into their everyday lives. Learn more about our incredible guest, Colleen Hauk: https://thecorporaterefinery.com/ https://www.linkedin.com/in/colleen-hauk WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
Angie and Emily take a heartfelt look back at the highs, lows, and lessons of 2024 as they map out a vision for 2025. Together, they share personal and professional highlights, reflecting on the role of relationships, the growth sparked by challenges, and key wins in health and fitness. They highlight the people who influenced them most—and those they impacted—underscoring the lasting power of kindness and gratitude. From moments of joy and love to seasons of confusion and anxiety, they explore the emotions that defined their year and how those experiences shaped their journey. To inspire listeners, Angie and Emily offer a thoughtful framework for year-end reflection, guiding them to identify what to carry forward, what to let go of, and how to create an empowering mantra for the year ahead. The goal: Pave the way for a purposeful and meaningful 2025 focused on what truly matters. Timestamps: 04:10 "What made you say yay in 2024?" 15:16 "Who were the top five people that you influenced this year?" 18:19 "Who was the most kind to you this year? Who were you the most kind to this year?" 20:30 "What are three feelings you experienced most this year?" 22:25 "What's coming with you? What's staying behind? What's going to be your mantra for 2025 or a word to define 2025?" WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
1 #57 Interview with Meg Miller on Confidence and Clarity 48:14
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48:14This week, Angie and Emily welcome Meg Miller, LDAP Program Manager and Leadership Instructor at Echelon Front! Meg discussed her background as a collegiate athlete at Duke and how the principles of Extreme Ownership can help sports teams, corporations, and women like you communicate more effectively and level up in all ways. She talked about the importance of clear and concise communication, even when it's difficult, and how building relationships helps you to have tough conversations that strengthen rather than break down rapport. These lessons aren't just for the board room or the playing field, but your everyday life too! Meg also shared her perspective on the idea of "discipline equals freedom"—how it applies to her health and fitness and the balance between detachment and processing emotions. Angie, Emily, and Meg also covered the "BLUFF" communication technique and the advice for women to go for the things they want. The major questions discussed and their timestamps are: 0:05:00 - How understanding Extreme Ownership could help teams 0:10:00 - Balancing clear communication with strengthening relationships 0:15:00 - How Meg's leadership approach has created opportunities for her 0:20:00 - The importance of harmonizing voices/egos for the greater good 0:25:00 - Meg's perspective on "discipline equals freedom" and how to apply it 0:35:00 - Balancing detachment with processing emotions 0:39:47 - Choose BLUFF over FLUFF when communicating (especially with your man!) 0:45:00 - Meg's parting advice for you About Meg Miller Meg Miller spent time coaching at Brown University with the women's lacrosse team from 2004-2016. She also worked in the business office and was the head lacrosse coach at an independent school before joining the Echelon Front team. As a coach, Meg worked with all areas of the game over the course of her coaching career, including offense, defense, and goalies. She also served as the Bears' recruiting coordinator for several years... Read Meg's full bio at: https://echelonfront.com/meg-miller-instructor/ Echelon Front: https://echelonfront.com/ Women’s Assembly: https://echelonfront.com/events/#assembly WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
In this episode, Angie and Emily explore the belief that rest is unproductive or only for the "weak" and they delve deep into what our constant busyness is hiding. So many women carry these harmful mindsets, which can lead to burnout and even take a toll on their physical and mental health, from anxiety to sleep interruptions and even depression. Angie and Emily share their experiences of learning to prioritize rest, and how it has allowed them to be more present, appreciative, and even productive. They also encourage you to reflect on where these beliefs came from, experiment with small rest periods, and reframe rest as a valuable part of a healthy, productive lifestyle. What to Expect: 0:00 - Intro and context about the hosts' busy schedules in December 1:49 - Beliefs about rest and productivity ("earning" rest, relaxation is for the weak, rest is unproductive) 7:47 - Personal stories about growing up with a strong work ethic and how it impacts the hosts now 14:07 - What are you hiding through your busyness? 20:38 - The hosts' personal experiences of "waking up" and appreciating the world around them 30:06 - The importance of rest for physical and mental health, including research on sleep and insulin resistance 42:09 - How overwhelm and lack of rest can negatively impact mental state and productivity 44:47 - Advice for listeners on building more rest into their lives ___ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
1 #55 Extreme Ownership with Corey Mize: What Women Need to Know 1:00:46
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1:00:46We are so happy to be joined by Corey Mize, the Extreme Ownership Academy Director and Sustainment Training Manager at Echelon Front. But first, we have some amazing news about our Black Friday special! If you’re interested, fill out this form to book your free consulting call to learn more about our group coaching cohort, which starts on January 6 https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD On this episode, Corey shares her journey from computer science to thriving in leadership and training roles across a number of different industries. As an experienced trainer in Extreme Ownership for Echelon Front, she’ll share what moms need to know about the transformative power of taking ownership, cultivating meaningful relationships, and finding harmony between work and life. She also offers practical insights into the importance of detachment, effective communication, and decentralized command as key principles for successful leadership. The conversation also dives into the power of perspective—how shifting your mindset can reduce stress and strengthen relationships—and wraps up with Corey's heartfelt advice on building strong connections and the impact of intentional actions in both leadership and personal life. This episode's time stamps: 0:00 - 2:09 Our Black Friday Special just for you! 2:09 - 4:06 Introduction of Corey Mize 4:06 - 9:58 Corey's Journey to Extreme Ownership 9:58 - 12:49 Balancing Multiple Roles and Responsibilities 12:49 - 16:51 Applying Extreme Ownership Principles in Daily Life 16:51 - 19:31 The Laws of Combat and Leadership 19:31 - 24:12 Building Strong Relationships 24:12 - 28:46 Discipline Equals Freedom 28:46 - 30:00 The Power of Perspective 30:00 - 31:25 Final Thoughts and Advice COREY’S LINKS 🔗 More about Corey: https://echelonfront.com/instructors/corey-mize/ Corey on Instagram: https://www.instagram.com/coreyhollismize/ Echelon Front: https://echelonfront.com/ Women’s Assembly: https://echelonfront.com/events/#assembly ___ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
1 #54 Tips for Peri-Menopause and Hormonal Issues with Dr. Lynn Wagner 58:10
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58:10Join Angie and Emily as they dive into an eye-opening conversation with Dr. Lynn Wagner, MD, a trailblazer in integrative and functional medicine. In this episode, Dr. Wagner shares her incredible journey—from emergency room physician to becoming a leader in anti-aging, longevity, and biohacking. Dr. Wagner reveals how shifting her focus to holistic health transformed her career and her patients' lives. She explains why treating the root cause of health issues, rather than just symptoms, is key to achieving vitality and longevity. From energy medicine and stress management to gut health, muscle maintenance, and toxin reduction, Dr. Wagner offers practical, actionable tips for living your healthiest, most energized life. Whether you're looking to optimize your wellness or wanting to learn more about the functional medicine, this episode is packed with inspiration and insight you won’t want to miss! More about Dr. Lynn Wagner, MD and Her Links: Lynn Wagner knew she wanted to be a physician in childhood. She “forgot” her dreams in early adulthood, initially pursuing photojournalism and business. Her father’s declining health in her early 20s exposed her to the healthcare system and reignited her passion for healing. She enrolled in medical education, ultimately completing a residency in emergency medicine. Dr. Wagner practiced as an emergency room physician for 10 years, at which point she developed an interest in not only treating health conditions but preventing them. She started to explore alternative therapies for healing patients and preventing disease, which led her on a new path—integrative medicine. After completing a fellowship in integrative medicine at the Andrew Weil Center | Arizona Integrative Medicine, she opened an integrative medicine practice in 2015. Since its inception, Dr. Wagner has continued to grow and study the world of integrative and functional medicine, anti-aging, longevity, and biohacking. She believes that everyone deserves to live a life full of maximum energy and vitality and that when they do, they are able to serve their purpose in this world. She makes it her highest priority to give her patients all there is to offer in the world of integrative medicine to reach their health goals. Her clinic offers integrative medicine consultations and care, halotherapy, contrast therapy (sauna and cold plunge), IV therapy, and aesthetics. Links: Website: wagnerintegrativehealth.com Substack/Newsletter: https://substack.com/@drwags Instagram: lynnkwagnermd Facebook: lynnkwagnermd X: lynnkwagner TikTok: lynnkwagnermd YouTube: lynnkwagnermd Get in Touch with Angie and Emily If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
1 #53 How to Have a Healthy and Happy Holiday 37:28
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37:28In this episode, Angie and Emily dive into their top strategies for staying healthy and fit through the holiday hustle! They’re breaking down how to set goals and prioritize what really matters—even if that’s making sure you get to eat some pumpkin pie without gaining weight! They cover the essentials, like building non-negotiable habits for staying on track with workouts, weight, and steering clear of mindless eating and drinking. It’s all about having a plan and staying flexible—no need to wait for January to start your health journey! They also cover their favorite classic holiday foods, why maintaining through the holidays is a huge win, and how to do it. ___ REFLECTION QUESTIONS What do you want out of the holiday season? How do you want to spend your time, and how do you want to look/feel? What are your non-negotiable habits around weight, workouts, food, and drink? What are the trade-offs you're willing to make during the holidays? What are the mindless behaviors you need to be aware of and avoid? How can you plan and be flexible rather than waiting until January to focus on your health? ___ FOR MORE HOLIDAY INSPIRATION, VISIT: ⭕️ My Top 5 Ways to Beat Holiday Stress: https://youtu.be/2XX5wLho9IU?si=cidqhiTu9yjDYiTK ⭕️ For testimonials from women who made a plan and stuck with it through the holiday season, visit: https://angiesmethod.com/testimonials ___ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
1 #52 Balancing Act: How This Working Mom Transformed Her Health 44:06
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44:06On this episode, Emily and Angie chat with Sara, a registered nurse and busy mother of two, about her journey with the Angie Method program. Sarah shares her struggles with weight, nutrition, and struggling with coping mechanisms during the COVID-19 pandemic. She talks about how the Angie Method has helped her improve her physical and mental health, including significantly improving her lab work results after losing her first 20 pounds! Sara shares a few of her secrets to success in prioritizing self-care, asking for family support, and learning how to enjoy alcohol and her favorite foods so they don't compromise her fitness goals. ___ FOR MORE INSPIRATION, VISIT: ⭕️ For more testimonials like Sara's, visit: https://angiesmethod.com/testimonials ⭕️ Meet Katie, another busy mom who finally ended her 15-year cycle of yo-yo dieting: https://podcasts.apple.com/us/podcast/48-yo-yo-no-more-15-years-30-pounds-breaking-free/id1695489752?i=1000657923926 Interested in our Texas retreat, in-person events, or training program? Shoot us a DM on Instagram or Facebook, or join our Community Group to be the first to hear: https://www.facebook.com/groups/lyngso/ ___ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
1 #51 Owning It All Doesn't Mean Doing It All 40:14
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40:14This episode is about how you can own it all but not have to DO it all. We discuss the super important skills of learning your emotional triggers and how to stay in a resourceful state of mind to deal with them. Also, be sure to grab the four reflection questions and additional training resources in the show notes below! ___ EPISODE OUTLINE [0:00 - 3:30] Intro to today’s topics and the amazing event we attended. [3:30 - 9:00] What does owning it all mean to us? [9:00 - 16:30] We get into the red flags that tell us we’re getting too emotional and need to practice detachment! [16:30 - 23:30] What does “discipline equals freedom” mean to us as moms in our daily lives? [23:30 - 28:00] We tackle a big question from the Assembly on fertility struggles and IVF. [28:00 - 32:00] Four questions to help you know what triggers your emotions, when to detach, and how to detach: Where in your life do you struggle the most to detach? What are your red flags? What is the impact when you fail to detach? Outline an action plan to help you detach the next time you feel yourself getting emotional. ___ RELATED RESOURCES: Interested in our Texas retreat, in-person events, or training program? Shoot us a DM on Instagram or Facebook, or join our Community Group to be the first to hear: https://www.facebook.com/groups/lyngso/ Check out the events we mentioned in this episode: https://echelonfront.com/events/ Our interview with Jamie Cochran, Chief Operating Officer of Echelon Front: https://podcasts.apple.com/gb/podcast/33-the-power-of-extreme-ownership-with-jamie-cochran/id1695489752?i=1000644535606 ___ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
We’re back with you for a new season of the Confident Bombshells Podcast! Even though we missed you ladies, we had tons of valuable experiences and insights about overcommitment and prioritization that we wanted to share with you today. We’ll fill you in on why we required a break over the summer and tell you about the highlights from that experience! We’re excited for a new season with more guests, including a monthly client spotlight! There’s some other exciting news about the podcast, but you’ll have to listen for that! ___ SHOW NOTES: [00:16 - 01:21] We discuss why we took a break from the podcast and the importance of slowing down, even though it can feel unproductive. [01:22 - 04:13] Digging into our reasons for taking a break. [04:14 - 11:05] We reflect on lessons we learned during the break, such as not tying our self-worth to work ethic and the importance of being vulnerable and asking for what we need. [11:06 - 16:00] Angie shares a story about feeling uncomfortable and exhausted during a mastermind event, and how that experience helped her realize she needed to slow down. Emily drops some real facts about not judging the value of her own story. ***Must listen! [16:01 - 23:49] We share highlights from our summer, including a trip to Houston, a conference in Hawaii, and the importance of supportive environments and like-minded people. [23:50 - 34:36] We discuss our upcoming plans for the podcast, including bringing on more guests, taking the podcast on the road, and inviting you to share topic suggestions. ___ WE WANT TO HEAR FROM YOU: We loved hearing from you guys over the last few months, and feel free to reach out with topic suggestions and visit us over at our socials! If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
1 #49 Frequently Asked Questions - All About Weight Loss 28:59
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28:59Frequently Asked Questions - All About Weight Loss Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your eating and exercise habits. Incorporate balanced nutrition, ensuring you get adequate protein and work out is crucial for boosting metabolism and maintaining muscle mass. Additionally, prioritizing mental well-being and setting realistic, achievable goals can help you break free from the frustrating cycle of losing and regaining the same pounds. In this episode, we discuss some frequently asked questions about weight loss to help you lose weight and never yo-yo again. Listen and learn what it takes to shed those extra pounds and keep them off. Tune in! Key Highlights from the Show [00:01] Intro and what in for you in today’s episode [01:31] Fat loss phase: What it takes to get and maintain the results [05:47] What is a health timeline for the fat loss phase [09:04] The reverse to maintain phase and why eat more food [11:43] How to come up with a target weight for your height [16:10] Doing the things that matter to remain tone [17:45] Three main home workout supplies for a toned body [23:07] How to increase protein and hit your numbers [27:11] Wrap-up and end of the show Notable Quotes Anything you're doing when you're changing your body, you want to do it slowly because you don't want to stress out your body going up or coming down. - (10:29) Maintenance is a moving target; there is no magic number; it's a range, dependent on your activity level, and you have to build it up. - (11:01) To hit your protein numbers, first, you have to figure out what protein sources you are eating and what you would like to start eating, and then eat more of those things. - (23:28) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836. Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Chad Metcalf: https://www.youtube.com/@chadmetcalf\ ________ Mixing, editing and show notes provided by Next Day Podcast .…
1 #48 - Yo-Yo No More - 15 Years, 30 Pounds, Breaking Free 41:04
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41:04How many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat. Moreover, the stress and self-criticism that accompany yo-yo dieting can strain relationships with family, friends, and colleagues, impacting social interactions and support systems. Breaking free from this pattern is essential for reclaiming a stable, healthy lifestyle and nurturing meaningful and harmonious connections with those around us. In this episode, Katie shares her transformative fitness journey, from her struggles and aspirations to the changes in her life. Katie is no stranger to the frustrating cycle of gaining and losing the same 20 to 30 pounds, a struggle that began during her college years at 23 and persisted until she was 39. Faced with the challenges of weight fluctuation and its accompanying emotional toll, Katie committed herself to finding sustainable solutions. Now, having achieved her health and fitness goals, she dedicates her time to helping other women navigate their paths to health and fitness. Tune in! Key Highlights from the Show: [00:01] Intro and a bit about our guest, Katie [02:59] Katie's life before she found the Angie Method [09:40] What pulled Katie back in and out of dieting [14:05] Katie's breaking point and her decision to fix her life [21:01] What was Katie’s biggest realization on the importance of proteins [25:33] Katie’s aha moments from Angie’s Method program [32:10] Katie’s Physical results and how she has maintained them [34:42] Tips on how to stay motivated in the maintenance phase [37:27] How Katie's fitness journey has impacted her relationships [40:01] Wrap-up and end of the show Notable Quotes If you look at why you are eating and how you got to where you are, it's so much deeper than you not having control over the food, drink, or movement. - (19:31) Looking at food as numbers removes the emotions and creates awareness. - (20:41) Even though you had a day when you fell into some old habits and spiraled, it's okay to keep going and get traction in the other direction. - (30:57) Even on the days and weeks when things don't feel perfect and it feels hard, just keep going, and you'll get to that place where life will be amazing. - (30:57) Let’s Connect: Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836. Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Next Day Podcast info@nextdaypodcast.com…
1 #47-How to Enjoy The Holiday Weekend & Your Weight Loss Goals Too! 43:24
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43:24Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor the festivities without guilt. This allows you to develop the mindset and skillsets needed to enjoy treats and have fun without feeling like you are missing out. You deserve to celebrate the holiday with confidence, knowing you are nurturing both your body and spirit. Learn how to Embrace the mindset of balance, allow yourself to indulge in moderation, and focus on activities that bring joy beyond food. In this episode, Angie and Emily discuss three-level habits, non-negotiables, trade-offs, and mindless eating behavior to help you create a framework for enjoying the holiday weekend without feeling like you're missing out. Tune in! Key Highlights from the Show [00:01] Intro and what’s in for you in today’s episode [01:36] Building the foundation to feel and look the way you want [03:53] How to create the structure for your road to freedom [06:51] Emily’s inner child story and her transformation [13:03] Working on core beliefs and resistance to get physical results [16:55] The old Angie on Memorial Day [22:00] 3 level habits to help you build your holiday enjoyment [22:05] The Non-negotiable mindset framework [26:54] The trade-off strategy based on delayed gratification [33:26] How to do food trade-offs without feeling like you’re missing out [36:25] How to separate fun and enjoyment from food and drinks [39:18] Understanding your mindless behavior and putting boundaries [42:17] Wrap-up and end of the show Notable Quotes You are worth enough to think, look, and feel incredible, but that is up to you. - (02:50) You cannot get physical results if you don't go after the piece that is sabotaging and holding you back, and that is part of who you believe you are at your core. - (13:42) That part that keeps showing up, saying, I don't have discipline, I’m a failure, or I'm never going to be in the body that I want, is so much deeper than the actual behavior of eating food or skipping a workout. - (13:58) Know yourself, if you can’t separate a good time from food and drinks, that is what you need to figure out first. - (36:25) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Next Day Podcast info@nextdaypodcast.com…
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