Marcia Clark, best known as the lead prosecutor in the O.J. Simpson trial, has become a trailblazer for women in law and beyond. Her journey from courtroom to bestselling author reflects her resilience and determination to redefine herself amidst intense public scrutiny. On this episode of Worth Knowing, Clark dives into her latest book, *Trial by Ambush*, which examines the 1953 Barbara Graham case—a story that highlights gender bias, media sensationalism, and the notion that all cases are subject to societal, cultural, and political winds. Clark shares how her experiences during the Simpson trial shaped her perspective on societal pressures and the role of women in high-stakes professions. Her reflections on how media, forensic science, and legal practices have evolved over decades offer valuable insights into the intersection of law and culture. This conversation is a compelling exploration of true crime, personal growth, and how Clark’s groundbreaking career continues to inspire a new generation of women to challenge norms and forge their own paths. Marcia Clark is a bestselling author and a criminal lawyer who began her career in law as a criminal defense attorney and went on to become a prosecutor in the L.A. District Attorney's Office in 1981. She spent ten years in the Special Trials Unit, where she handled a number of high-profile cases, including the prosecution of stalker/murderer Robert Bardo, whose conviction for the murder of actress Rebecca Schaeffer resulted in legislation that offered victims better protection from stalkers as well as increased punishment for the offenders. She was lead prosecutor for the O.J. Simpson murder trial. In May of 1997 her book on the Simpson case, "Without a Doubt," was published and reached #1 on the New York Times, Wall St. Journal, Washington Post, Los Angeles Times, and Publishers Weekly bestsellers lists. In February 2016, Clark re-released the book with a new foreword. Resources Sign up for the Worth Knowing LinkedIn Newsletter to stay up to date: https://www.linkedin.com/newsletters/worth-knowing-7236433935503618048/ Follow Bonnie on LinkedIn: https://www.linkedin.com/in/bonnie-habyan/ Go to the Worth Knowing website: https://www.worthknowing.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends time. The exchange of gifts brings smiles that light up every moment, and the taste of decadent holiday treats makes the festive holiday very special. Whether you are planning a festive feast, sharing stories by the fire, or simply enjoying the tranquility of a chilly evening, the spirit of Christmas infuses every moment with a sense of joy, love, abundance, and gratitude. It's a time to cherish the company of those dear to us, reflect on the blessings of the year gone by, and enjoy the simple yet profound joy of the season.In this episode, we are going to talk about Christmas and the layers of magic woven into its fabric. Christmas has a unique ability to transport us to a realm where Abundance, joy, and wonder reign supreme. Let’s make this Christmas a magical experience. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [00:41] Abundance and love: What makes Christmas so magical [01:44] Angie and Emily’s favorite Christmas songs and artists [05:32] Emily and Angie's favorite Christmas smell or scent [06:29] Traditional Christmas cookies and their favorite make[08:37] Angie and Emily’s favorite Christmas traditions [13:36] Holiday drinks and Angie and Emily’s favorite festive drink[15:38] Angie’s Christmas cookie exchange party cocktail [16:39] Fashion on trend and great ideas for the holiday[20:59] Angie’s Black Friday Live announcement [23:26] The gifts Angie and Emily want this Christmas [25:10] Wrap up and end of the show Let’s ConnectBlack Friday Special happening now! January Coaching Group with Angie is now open for enrollment.Schedule Your Free, No Strings Attached Game Strategy Call so we can help you build your customized plan - https://www.angiesmethod.com/tam-application-page1678729570228Level Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices
Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends time. The exchange of gifts brings smiles that light up every moment, and the taste of decadent holiday treats makes the festive holiday very special. Whether you are planning a festive feast, sharing stories by the fire, or simply enjoying the tranquility of a chilly evening, the spirit of Christmas infuses every moment with a sense of joy, love, abundance, and gratitude. It's a time to cherish the company of those dear to us, reflect on the blessings of the year gone by, and enjoy the simple yet profound joy of the season.In this episode, we are going to talk about Christmas and the layers of magic woven into its fabric. Christmas has a unique ability to transport us to a realm where Abundance, joy, and wonder reign supreme. Let’s make this Christmas a magical experience. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [00:41] Abundance and love: What makes Christmas so magical [01:44] Angie and Emily’s favorite Christmas songs and artists [05:32] Emily and Angie's favorite Christmas smell or scent [06:29] Traditional Christmas cookies and their favorite make[08:37] Angie and Emily’s favorite Christmas traditions [13:36] Holiday drinks and Angie and Emily’s favorite festive drink[15:38] Angie’s Christmas cookie exchange party cocktail [16:39] Fashion on trend and great ideas for the holiday[20:59] Angie’s Black Friday Live announcement [23:26] The gifts Angie and Emily want this Christmas [25:10] Wrap up and end of the show Let’s ConnectBlack Friday Special happening now! January Coaching Group with Angie is now open for enrollment.Schedule Your Free, No Strings Attached Game Strategy Call so we can help you build your customized plan - https://www.angiesmethod.com/tam-application-page1678729570228Level Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices
Ever crushed a fat loss phase only to feel anxious about eating more? Worried that one wrong meal might undo months of progress? In this powerful episode, Angie breaks down the essential (but often skipped) strategy that keeps your hard-earned results intact: the reverse diet. You'll learn why reverse dieting isn’t just about eating more food—it's about rebuilding trust with your metabolism, stabilizing your energy, reducing inflammation, and finally breaking the cycle of yo-yo dieting. Angie walks you through the what, why, and how of a reverse diet with practical, data-driven advice to help you maintain fat loss, avoid burnout, and feel stronger—mentally and physically. Whether you're nearing the end of a fat loss phase, dealing with stalled progress, or simply tired of feeling stuck, this episode gives you the mindset, methods, and motivation to embrace a sustainable and empowering next step. Outline of This Episode: Intro: Why You Might Be Ready for a Reverse Diet What Is a Reverse Diet? When and Why to Reverse How to Reverse Diet Successfully What to Expect (energy shifts, the scale, and more) What Happens If You Skip It Why the Reverse is Key to Lifelong Maintenance Final Takeaways If you want to get summer ready and have results that last a lifetime — NOW is the time to start! 📲 Shoot me a DM on Instagram to hear more about our programs: https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
Holiday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly out the window! In this episode, Angie breaks down a simple 3-level system to help you enjoy every moment without the guilt, the “reset” panic, or the Monday morning regret spiral. Whether you're hitting a BBQ, traveling, or just relaxing at home, this episode will give you a clear plan to feel grounded, in control, and genuinely satisfied with your choices. Here’s what Angie covers in this episode: — Non-Negotiables: How to choose 2–3 key behaviors that help you feel your best — Trade-Offs: The mindset shift of “You can have anything, but not everything” and how to plan ahead — Mindless Behaviors: Spotting sneaky habits like grazing, picking, or unintentional drinking and staying mindful (not militant) with fun food and drink — Action Steps You’ll Walk Away With: Angie will walk you through how to create a simple, realistic plan for the holiday weekend This episode is your permission slip to enjoy the long weekend and feel proud of how you showed up without guilt or regret. If you want to get summer ready and have results that last a lifetime — NOW is the time to start! 📲 Shoot me a DM on Instagram to hear more about our programs: https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
What does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or eating “clean.” In this episode, Angie breaks down the most common misconceptions and outlines what you need to do to make your fat loss plan effective, sustainable, and worth your time. If you’ve ever felt like you're doing everything “right” but still not seeing results, this one’s for you! We’re talking strategy — not gimmicks. You’ll learn the five essential pillars of a true fat loss phase: a slight-to-moderate calorie deficit, clear metrics, consistency, solid prep (think sleep and stress), and, yes, an exit strategy. Plus, we dive into how long a fat loss phase should last and how to know when it’s time to pause or pivot. Whether you're starting out or rethinking your current approach, this episode gives you the clarity and structure to move forward and get the results you've been dreaming of. If you want to get summer ready—NOW is the time to start! 📲 Shoot me a DM to hear more about our programs: https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
Maisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more than she did on fad diets! In this episode, Angie chats with Maisie about how she ditched the all-or-nothing mindset of at-home workout videos and found lasting success with the Angie Method. With just 3-4 structured workouts a week, mindset coaching, and real accountability, Maisie transformed her body and is maintaining her weight for the first time in her adult life. Not only does she look fitter than ever before, she's thriving as a mom, wife, and professional—and she can hit a bunch of chinups like the badass bombshell she is. If you're a mom stuck in a rut, don't miss Maisie's story! 🔥 Summer is almost here! 🔥 If you're ready to rock a flat stomach and toned legs in your shorts and tanktop this summer, schedule a call to learn about our all-in-one nutrition and fitness program. https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be. If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, healthier you. It might even help you become not just better than yourself, but better than Emily! Get the buzz on Emily's book or sign up for her 7-Day Reset here: https://betterthanemily.com/ Emily opens up about her deeply personal journey through postpartum depression, her incredible 80-pound weight loss, and the lessons she’s learned about self-compassion, resilience, and the importance of community. Together, they dive into the principles behind the Angie Method and give a sneak peek into Emily’s upcoming book, Better Than Before , launching May 7. 🔥 Special Announcement: If you're ready to finally feel amazing in your shorts and tank tops this summer, schedule a call to see if our coaching programs are for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you. You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life. First, we’re busting the biggest weight loss myths and cutting through the noise to give you the truth behind what moves the needle for weight loss. Then, we get into the "why" behind effective fitness plans. You’ll walk away understanding the simple, scientifically backed principles that you can apply to achieve effective and sustainable body transformation. And finally, we’re talking strategies that fit your life . You’ll learn how to enjoy the foods you love, stay hydrated, and make small, smart changes that feel good: the kind of plan that will finally help you achieve a consistent, healthy lifestyle! So if you're ready to feel confident in your skin and energized for summer (without turning into a hangry gremlin queen), you’re going to want to tune in! 🔥 If you're ready to finally have a summer free of food anxiety or feeling uncomfortable in your tank tops or swimsuit, schedule a call to see if our May Summer Shred Group Program is for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Our last Summer Shred group sold out, so be sure to schedule your call today before spots run out! WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
In this week's episode, we're shining the spotlight on Angie Method client Courtney! She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plateau, she turned to the Angie Method program and achieved a transformation she never thought possible! Courtney opens up about the pivotal shifts she made to achieve a full-body transformation, having lost 9 pounds over our 12-week program! She'll also share how she gained precious mental freedom from the exhausting cycle of food obsession and not feeling confident in her own skin. Whether you’re looking to reset your health journey or simply need a dose of motivation, Courtney’s experience will inspire you to go all-in and rediscover joy on your fitness path. Watch Courtney's full interview (with transformation pics) in our free Mom Strong Community Group: https://www.facebook.com/share/v/1Bof31ygNA/ If you want to have a 12-week transformation of your own, schedule a call to see if our May Summer Shred Group Program is for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Our April Summer Shred group sold out, so be sure to schedule your call today! WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/…
Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your community shapes your mindset, habits, and personal growth. They’ll show you how the right people help you move faster, celebrate your wins, and believe in you (especially when you don’t believe in yourself). They’re also keeping it real about the risks of going it alone: feeling stuck, isolated, and moving at a snail’s pace. Tune in for their favorite tips on choosing your circle wisely, outgrowing what no longer fits, and being the kind of person who lifts others up too! 🔥 Looking for a little extra support on your fitness journey? Click here to schedule a strategy call to see if the Angie Method is right for you. WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/…
In this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits. Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks. 👉 If you want to get summer-ready in 12 weeks, apply for our Summer Shred Group! Schedule a call to see if it's right for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Beyond the gym, Paul highlights the critical role of nutrition—especially consistent protein intake throughout the day—and underscores the importance of rest and stress management in supporting muscle repair and overall progress. The duo also touches on supplements, with Paul calling out creatine as a research-backed favorite for boosting both muscle mass and endurance. Whether you're just starting out or refining your routine, this conversation is packed with practical insights to help you train smarter and recover better. Here are the questions they touched on during the show. Have a pen and paper or your Notes app ready because this information is full of practical info you can start using today! What timeline is realistic for a woman who wants to completely change her physique? What does the word "hypertrophy" mean in terms of muscle growth? What are the realistic sets and reps with intensity someone would have to do to make changes in their physique? Can a newbie who has been doing group classes or yoga still see significant muscle gains? What is the realistic amount of muscle someone can build over the course of time? How does a client get the most out of their experience with their coach? What good questions can they ask about lifting intensity? How does stress impact your ability to recover and support muscle build? What are the best supplements to support lifting and recovery? Is there a best time to consume protein to support lifts, recovery, and muscle build? Can group classes help with muscle building, or do you need a specific type of strength training? Connect with Paul Online: LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/ Facebook: https://web.facebook.com/profile.php?id=1923456& Instagram: https://www.instagram.com/paul.lyngso/ Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/ His book Metaphysique: A Fresh Perspective on Fitness and Nutrition for Your 30s, 40s and Beyond is now available on Amazon: https://a.co/d/byeA9cE We Want to Hear from You If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/…
Join Angie and Emily on today's episode as they explore how women can get "summer ready" without falling into the trap of crash diets and exhausting workout routines! 👉 Apply for our Summer Shred Group! 🏖️ https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Angie and Emily dive into the common pitfalls many women encounter—going to extremes just before summer, only to reverse their progress at social gatherings and vacations. Instead of temporary fixes, Angie and Emily share how focusing on sustainable habits can create lasting results, allowing listeners to feel confident, strong, and energized all year round. They'll walk you through the plan they've used to help hundreds of women get toned physiques in their 40s and beyond, and cover: how often to strength train how to use walking and non-exercise movement to boost your results what a balanced nutrition plan looks like—and what Emily's love of quarter pounders can teach you about sustainability how much you can expect to lose realistically on this plan in as little as 12 weeks—and how this plan could improve your life beyond dropping scale weight alone They also introduce their popular Summer Shred group program, designed to help busy moms like you cultivate a flexible, stress-free mindset toward fitness and nutrition—while getting you the best results of your life. If you're tired of feeling ashamed or self-conscious of your body in shorts, tank tops, and bathing suits in the summer—this is the episode for you! Listen to Consistency is the New Currency https://podcasts.apple.com/us/podcast/4-consistency-is-the-new-currency/id1695489752?i=1000620895257 WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/…
Angie is flying solo this week to discuss the top four reasons women struggle to achieve muscle definition and tone, despite working out and eating healthy! Tons of women come to the Angie Method after years—even more than a decade—of eating healthy and working out. By identifying the top factors that will help you build your dream physique, Angie, Em, and the Method team have helped hundreds of women build the lean, toned physique they want. Timestamps: 1:54 - Reason #1 17:23 - Reason #2 21:22 - Are you afraid of looking bulky? 23:50 - Reason #3 37:50 - Reason #4 WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/…
Emily and Angie discuss the importance of accountability in achieving personal goals, emphasizing that it's not about having all the answers but about having the right support. They highlight scientific data and personal experiences that show how accountability can significantly increase the likelihood of achieving your goals. Angie and Em also share their stories of how working with coaches helped them finally achieve their forever transformations and overcome personal hurdles that kept them stagnant. They also discuss different types of accountability, including personal, professional, peer, mentor, and public, and stress the importance of finding the right community and being open to evolving one's goals. Interested in seeing if you are a good fit for our next group program? Summer shred enrollment is now open! Apply here: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/…
Paul Lyngo, Angie's husband, joins the Confident Bombshells Podcast to discuss his recent work and his upcoming book release! If you want to be an early reader of Paul's book, click here to sign up by March 12! Paul shares his journey from running a brick-and-mortar gym to focusing on the Angie Method. Paul explains his shift from marketing to business operations and his return to fitness coaching after building a business that's helped thousands of women build their dream body. He'll also share the top lessons from his book including building confidence, the central role fitness principles play in building your legacy, and so much more. Paul's book, set to launch in April, aims to guide readers in creating their own fitness strategies, emphasizing philosophy, principles, and personalized approaches. Follow Paul Online: LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/ Facebook: https://web.facebook.com/profile.php?id=1923456& Instagram: https://www.instagram.com/paul.lyngso/ Subscribe to Paul's newsletter: at https://thegoodshit.info/ Early reader sign-up: https://docs.google.com/forms/d/e/1FAIpQLSfYaKo_rh-v3v7LIdUAupZlieP_dXTthHWsbxueY-q0IhonSw/viewform?usp=header Reading to get serious about building your physique? Paul is opening cohorts for online and in-person coaching soon. Sign up for his mailing list to be the first to know when spots are open. WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/…
Angie and Emily dive deep into how our belief systems shape our success in health, fitness, and life. From the pressure to be perfect to the fear of uncertainty, they break down the hidden mental blocks that hold us back—like the sinister and engrained mindsets that keep us stuck. Emily also shares why consistency beats motivation every time, and together, they unpack the fear of judgment and how to break free from limiting beliefs. Finally, they give you an "analyze, pivot, execute" framework, a practical game plan to cut out limiting beliefs and build self-worth without relying on external validation. If you’ve ever felt stuck in a cycle of overthinking or second-guessing yourself, this episode is for you! TIMESTAMPS 00:08 – Perfectionism 05:00 – The truth about motivation (spoiler: it’s not unlimited) 10:00 – How consistency beats motivation every time 15:00 – The “I should” mindset—how it disconnects us from our true selves 19:24 – Fear of judgment and embarrassment—what’s really holding you back?25:00 – The game plan: how to analyze, pivot, and execute past limiting beliefs WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/…
Angie and Emily discuss common questions and misconceptions about fat loss—and why losing weight on the Angie Method is so dang easy! Best of all, this episode is packed with tons of fitness and nutrition info that you can start putting into practice today. They emphasize the importance of tracking macronutrients, particularly protein, essential for muscle growth, metabolism, and overall health. They explain how to balance your diet and which macronutrients to focus on if you go over your calorie budget. They also talk about the role of non-exercise activity thermogenesis (NEAT), the importance of consistent sleep and hydration, and realistic weight loss expectations. Whether you're just starting out or have been on your journey for a while, you won't want to miss this episode! WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/…
Angie and Emily discuss the importance of authenticity and belonging, sharing insights from the Angie Method's annual Level Up Retreat in Texas. Emily reflects on her journey of fitting in and the bravery required to show up during tough times. Angie shares her experiences with resilience and flexibility during IVF, highlighting the importance of self-awareness and alignment. Together, they emphasize the significance of understanding your character, values, and gifts, using metaphors like the bison and cow to face even the most challenging times. They'll show you how true belonging comes from being your most authentic self and contributing to the world with unique strengths. And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group. You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas!…
Remember the old-school meal prep? Perfectly portioned recipes in color-coded containers, lined up like little soldiers in the fridge? Yeah… that doesn’t exactly fly when you’re a busy mom juggling work, kids, and about a million other things. Sure, it looked cute on your Pinterest, but who’s got time for that? In this episode, Angie and Emily are tossing out the time-consuming, rigid meal plans and bringing in flexible, mom-friendly strategies . Think batch-cooking versatile ingredients you can mix, match, and throw together in a snap. Less time in the kitchen, more time living your life—and yes, still keeping meals healthy, fun, and full of variety. They'll break it down step-by-step: making your list, prepping ingredients, quick cooking methods, and how to stock your pantry with flavor boosters that keep things exciting. Meal prep doesn’t have to be a chore—it can be creative, easy, and fun. So, tune in and learn how to turn every meal into a tasty little adventure without the stress. You can also grab the free Angie Method Meal Prep Guide here: https://angiesmethod.com/meal-prep-guide272795 WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
In this podcast, Angie and Emily explore the transformative idea of creating a “to be list” instead of just a “to do list.” By starting with the person you want to become—your values, emotions, and character traits—they'll show you how to align your daily actions with your vision. And if you need an extra boost to get clear on your vision, they're hosting a 3-day identity workshop at their free Angie Method Community Facebook group. Rather than getting lost in an endless cycle of tasks, they'll show you how prioritizing who you want to be can keep you from getting lost in the endless minutiae of life so you can stay focused on building the person you truly want to be. From journaling to exercise, Angie and Emily share how carving out realistic, intentional time each day can make your "to be" list the focus, leaving your "to do" list less overwhelming and more meaningful. WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/…
In this episode, Angie and Shelby discuss Shelby's transformation journey through the Angie Method! Shelby, a 34-year-old mom from the Chicagoland area, joined the program 21 weeks ago, inspired by a friend's success. She had always been active and athletic but lacked a structured approach to her nutrition. To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/ Although the Method simplified Shelby's nutrition while showing her how to continue eating and drinking what she loved, Shelby lost 18 pounds, 21 inches, and gained lean muscle definition! She'll share some of the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program. Shelby's story will inspire busy moms who want to take control of their health and look better than they did in their 20s! WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas!…
Emily and Angie discuss the concept of becoming what you repeatedly do—the idea that your habits form your identity. From scrolling on social media to getting back on track with reading and journaling, Angie and Emily share their personal stories about they've overcome the challenges that kept them from being the women they truly want to be—and how you can too. They'll talk about intentionality, how to set realistic goals, evaluating you progress weekly, and how to have grace for yourself. If you've been wanting to build new habits in the new year without fear of failure, this episode is just for you! WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
What is the F Word for working moms? You'll find out in this episode as Angie and Emily discuss strategies to overcome burnout with Colleen Hauk, a keynote speaker at Echelon Front's 2024 Women's Assembly! Colleen shares her personal experience of burnout, which occurred after an incredible job promotion in 2013, leading to chronic sleep deprivation and an overwhelming workload. She emphasizes the importance of setting boundaries and defining personal goals to avoid burnout and gives busy working women and moms advice on how to bring more joy into their everyday lives. Learn more about our incredible guest, Colleen Hauk: https://thecorporaterefinery.com/ https://www.linkedin.com/in/colleen-hauk WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
Angie and Emily take a heartfelt look back at the highs, lows, and lessons of 2024 as they map out a vision for 2025. Together, they share personal and professional highlights, reflecting on the role of relationships, the growth sparked by challenges, and key wins in health and fitness. They highlight the people who influenced them most—and those they impacted—underscoring the lasting power of kindness and gratitude. From moments of joy and love to seasons of confusion and anxiety, they explore the emotions that defined their year and how those experiences shaped their journey. To inspire listeners, Angie and Emily offer a thoughtful framework for year-end reflection, guiding them to identify what to carry forward, what to let go of, and how to create an empowering mantra for the year ahead. The goal: Pave the way for a purposeful and meaningful 2025 focused on what truly matters. Timestamps: 04:10 "What made you say yay in 2024?" 15:16 "Who were the top five people that you influenced this year?" 18:19 "Who was the most kind to you this year? Who were you the most kind to this year?" 20:30 "What are three feelings you experienced most this year?" 22:25 "What's coming with you? What's staying behind? What's going to be your mantra for 2025 or a word to define 2025?" WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
This week, Angie and Emily welcome Meg Miller, LDAP Program Manager and Leadership Instructor at Echelon Front! Meg discussed her background as a collegiate athlete at Duke and how the principles of Extreme Ownership can help sports teams, corporations, and women like you communicate more effectively and level up in all ways. She talked about the importance of clear and concise communication, even when it's difficult, and how building relationships helps you to have tough conversations that strengthen rather than break down rapport. These lessons aren't just for the board room or the playing field, but your everyday life too! Meg also shared her perspective on the idea of "discipline equals freedom"—how it applies to her health and fitness and the balance between detachment and processing emotions. Angie, Emily, and Meg also covered the "BLUFF" communication technique and the advice for women to go for the things they want. The major questions discussed and their timestamps are: 0:05:00 - How understanding Extreme Ownership could help teams 0:10:00 - Balancing clear communication with strengthening relationships 0:15:00 - How Meg's leadership approach has created opportunities for her 0:20:00 - The importance of harmonizing voices/egos for the greater good 0:25:00 - Meg's perspective on "discipline equals freedom" and how to apply it 0:35:00 - Balancing detachment with processing emotions 0:39:47 - Choose BLUFF over FLUFF when communicating (especially with your man!) 0:45:00 - Meg's parting advice for you About Meg Miller Meg Miller spent time coaching at Brown University with the women's lacrosse team from 2004-2016. She also worked in the business office and was the head lacrosse coach at an independent school before joining the Echelon Front team. As a coach, Meg worked with all areas of the game over the course of her coaching career, including offense, defense, and goalies. She also served as the Bears' recruiting coordinator for several years... Read Meg's full bio at: https://echelonfront.com/meg-miller-instructor/ Echelon Front: https://echelonfront.com/ Women’s Assembly: https://echelonfront.com/events/#assembly WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
In this episode, Angie and Emily explore the belief that rest is unproductive or only for the "weak" and they delve deep into what our constant busyness is hiding. So many women carry these harmful mindsets, which can lead to burnout and even take a toll on their physical and mental health, from anxiety to sleep interruptions and even depression. Angie and Emily share their experiences of learning to prioritize rest, and how it has allowed them to be more present, appreciative, and even productive. They also encourage you to reflect on where these beliefs came from, experiment with small rest periods, and reframe rest as a valuable part of a healthy, productive lifestyle. What to Expect: 0:00 - Intro and context about the hosts' busy schedules in December 1:49 - Beliefs about rest and productivity ("earning" rest, relaxation is for the weak, rest is unproductive) 7:47 - Personal stories about growing up with a strong work ethic and how it impacts the hosts now 14:07 - What are you hiding through your busyness? 20:38 - The hosts' personal experiences of "waking up" and appreciating the world around them 30:06 - The importance of rest for physical and mental health, including research on sleep and insulin resistance 42:09 - How overwhelm and lack of rest can negatively impact mental state and productivity 44:47 - Advice for listeners on building more rest into their lives ___ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
We are so happy to be joined by Corey Mize, the Extreme Ownership Academy Director and Sustainment Training Manager at Echelon Front. But first, we have some amazing news about our Black Friday special! If you’re interested, fill out this form to book your free consulting call to learn more about our group coaching cohort, which starts on January 6 https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD On this episode, Corey shares her journey from computer science to thriving in leadership and training roles across a number of different industries. As an experienced trainer in Extreme Ownership for Echelon Front, she’ll share what moms need to know about the transformative power of taking ownership, cultivating meaningful relationships, and finding harmony between work and life. She also offers practical insights into the importance of detachment, effective communication, and decentralized command as key principles for successful leadership. The conversation also dives into the power of perspective—how shifting your mindset can reduce stress and strengthen relationships—and wraps up with Corey's heartfelt advice on building strong connections and the impact of intentional actions in both leadership and personal life. This episode's time stamps: 0:00 - 2:09 Our Black Friday Special just for you! 2:09 - 4:06 Introduction of Corey Mize 4:06 - 9:58 Corey's Journey to Extreme Ownership 9:58 - 12:49 Balancing Multiple Roles and Responsibilities 12:49 - 16:51 Applying Extreme Ownership Principles in Daily Life 16:51 - 19:31 The Laws of Combat and Leadership 19:31 - 24:12 Building Strong Relationships 24:12 - 28:46 Discipline Equals Freedom 28:46 - 30:00 The Power of Perspective 30:00 - 31:25 Final Thoughts and Advice COREY’S LINKS 🔗 More about Corey: https://echelonfront.com/instructors/corey-mize/ Corey on Instagram: https://www.instagram.com/coreyhollismize/ Echelon Front: https://echelonfront.com/ Women’s Assembly: https://echelonfront.com/events/#assembly ___ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
Join Angie and Emily as they dive into an eye-opening conversation with Dr. Lynn Wagner, MD, a trailblazer in integrative and functional medicine. In this episode, Dr. Wagner shares her incredible journey—from emergency room physician to becoming a leader in anti-aging, longevity, and biohacking. Dr. Wagner reveals how shifting her focus to holistic health transformed her career and her patients' lives. She explains why treating the root cause of health issues, rather than just symptoms, is key to achieving vitality and longevity. From energy medicine and stress management to gut health, muscle maintenance, and toxin reduction, Dr. Wagner offers practical, actionable tips for living your healthiest, most energized life. Whether you're looking to optimize your wellness or wanting to learn more about the functional medicine, this episode is packed with inspiration and insight you won’t want to miss! More about Dr. Lynn Wagner, MD and Her Links: Lynn Wagner knew she wanted to be a physician in childhood. She “forgot” her dreams in early adulthood, initially pursuing photojournalism and business. Her father’s declining health in her early 20s exposed her to the healthcare system and reignited her passion for healing. She enrolled in medical education, ultimately completing a residency in emergency medicine. Dr. Wagner practiced as an emergency room physician for 10 years, at which point she developed an interest in not only treating health conditions but preventing them. She started to explore alternative therapies for healing patients and preventing disease, which led her on a new path—integrative medicine. After completing a fellowship in integrative medicine at the Andrew Weil Center | Arizona Integrative Medicine, she opened an integrative medicine practice in 2015. Since its inception, Dr. Wagner has continued to grow and study the world of integrative and functional medicine, anti-aging, longevity, and biohacking. She believes that everyone deserves to live a life full of maximum energy and vitality and that when they do, they are able to serve their purpose in this world. She makes it her highest priority to give her patients all there is to offer in the world of integrative medicine to reach their health goals. Her clinic offers integrative medicine consultations and care, halotherapy, contrast therapy (sauna and cold plunge), IV therapy, and aesthetics. Links: Website: wagnerintegrativehealth.com Substack/Newsletter: https://substack.com/@drwags Instagram: lynnkwagnermd Facebook: lynnkwagnermd X: lynnkwagner TikTok: lynnkwagnermd YouTube: lynnkwagnermd Get in Touch with Angie and Emily If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
In this episode, Angie and Emily dive into their top strategies for staying healthy and fit through the holiday hustle! They’re breaking down how to set goals and prioritize what really matters—even if that’s making sure you get to eat some pumpkin pie without gaining weight! They cover the essentials, like building non-negotiable habits for staying on track with workouts, weight, and steering clear of mindless eating and drinking. It’s all about having a plan and staying flexible—no need to wait for January to start your health journey! They also cover their favorite classic holiday foods, why maintaining through the holidays is a huge win, and how to do it. ___ REFLECTION QUESTIONS What do you want out of the holiday season? How do you want to spend your time, and how do you want to look/feel? What are your non-negotiable habits around weight, workouts, food, and drink? What are the trade-offs you're willing to make during the holidays? What are the mindless behaviors you need to be aware of and avoid? How can you plan and be flexible rather than waiting until January to focus on your health? ___ FOR MORE HOLIDAY INSPIRATION, VISIT: ⭕️ My Top 5 Ways to Beat Holiday Stress: https://youtu.be/2XX5wLho9IU?si=cidqhiTu9yjDYiTK ⭕️ For testimonials from women who made a plan and stuck with it through the holiday season, visit: https://angiesmethod.com/testimonials ___ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
On this episode, Emily and Angie chat with Sara, a registered nurse and busy mother of two, about her journey with the Angie Method program. Sarah shares her struggles with weight, nutrition, and struggling with coping mechanisms during the COVID-19 pandemic. She talks about how the Angie Method has helped her improve her physical and mental health, including significantly improving her lab work results after losing her first 20 pounds! Sara shares a few of her secrets to success in prioritizing self-care, asking for family support, and learning how to enjoy alcohol and her favorite foods so they don't compromise her fitness goals. ___ FOR MORE INSPIRATION, VISIT: ⭕️ For more testimonials like Sara's, visit: https://angiesmethod.com/testimonials ⭕️ Meet Katie, another busy mom who finally ended her 15-year cycle of yo-yo dieting: https://podcasts.apple.com/us/podcast/48-yo-yo-no-more-15-years-30-pounds-breaking-free/id1695489752?i=1000657923926 Interested in our Texas retreat, in-person events, or training program? Shoot us a DM on Instagram or Facebook, or join our Community Group to be the first to hear: https://www.facebook.com/groups/lyngso/ ___ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
This episode is about how you can own it all but not have to DO it all. We discuss the super important skills of learning your emotional triggers and how to stay in a resourceful state of mind to deal with them. Also, be sure to grab the four reflection questions and additional training resources in the show notes below! ___ EPISODE OUTLINE [0:00 - 3:30] Intro to today’s topics and the amazing event we attended. [3:30 - 9:00] What does owning it all mean to us? [9:00 - 16:30] We get into the red flags that tell us we’re getting too emotional and need to practice detachment! [16:30 - 23:30] What does “discipline equals freedom” mean to us as moms in our daily lives? [23:30 - 28:00] We tackle a big question from the Assembly on fertility struggles and IVF. [28:00 - 32:00] Four questions to help you know what triggers your emotions, when to detach, and how to detach: Where in your life do you struggle the most to detach? What are your red flags? What is the impact when you fail to detach? Outline an action plan to help you detach the next time you feel yourself getting emotional. ___ RELATED RESOURCES: Interested in our Texas retreat, in-person events, or training program? Shoot us a DM on Instagram or Facebook, or join our Community Group to be the first to hear: https://www.facebook.com/groups/lyngso/ Check out the events we mentioned in this episode: https://echelonfront.com/events/ Our interview with Jamie Cochran, Chief Operating Officer of Echelon Front: https://podcasts.apple.com/gb/podcast/33-the-power-of-extreme-ownership-with-jamie-cochran/id1695489752?i=1000644535606 ___ WE WANT TO HEAR FROM YOU: If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
We’re back with you for a new season of the Confident Bombshells Podcast! Even though we missed you ladies, we had tons of valuable experiences and insights about overcommitment and prioritization that we wanted to share with you today. We’ll fill you in on why we required a break over the summer and tell you about the highlights from that experience! We’re excited for a new season with more guests, including a monthly client spotlight! There’s some other exciting news about the podcast, but you’ll have to listen for that! ___ SHOW NOTES: [00:16 - 01:21] We discuss why we took a break from the podcast and the importance of slowing down, even though it can feel unproductive. [01:22 - 04:13] Digging into our reasons for taking a break. [04:14 - 11:05] We reflect on lessons we learned during the break, such as not tying our self-worth to work ethic and the importance of being vulnerable and asking for what we need. [11:06 - 16:00] Angie shares a story about feeling uncomfortable and exhausted during a mastermind event, and how that experience helped her realize she needed to slow down. Emily drops some real facts about not judging the value of her own story. ***Must listen! [16:01 - 23:49] We share highlights from our summer, including a trip to Houston, a conference in Hawaii, and the importance of supportive environments and like-minded people. [23:50 - 34:36] We discuss our upcoming plans for the podcast, including bringing on more guests, taking the podcast on the road, and inviting you to share topic suggestions. ___ WE WANT TO HEAR FROM YOU: We loved hearing from you guys over the last few months, and feel free to reach out with topic suggestions and visit us over at our socials! If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We’d love your feedback about the topics and future show ideas! For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/…
Frequently Asked Questions - All About Weight Loss Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your eating and exercise habits. Incorporate balanced nutrition, ensuring you get adequate protein and work out is crucial for boosting metabolism and maintaining muscle mass. Additionally, prioritizing mental well-being and setting realistic, achievable goals can help you break free from the frustrating cycle of losing and regaining the same pounds. In this episode, we discuss some frequently asked questions about weight loss to help you lose weight and never yo-yo again. Listen and learn what it takes to shed those extra pounds and keep them off. Tune in! Key Highlights from the Show [00:01] Intro and what in for you in today’s episode [01:31] Fat loss phase: What it takes to get and maintain the results [05:47] What is a health timeline for the fat loss phase [09:04] The reverse to maintain phase and why eat more food [11:43] How to come up with a target weight for your height [16:10] Doing the things that matter to remain tone [17:45] Three main home workout supplies for a toned body [23:07] How to increase protein and hit your numbers [27:11] Wrap-up and end of the show Notable Quotes Anything you're doing when you're changing your body, you want to do it slowly because you don't want to stress out your body going up or coming down. - (10:29) Maintenance is a moving target; there is no magic number; it's a range, dependent on your activity level, and you have to build it up. - (11:01) To hit your protein numbers, first, you have to figure out what protein sources you are eating and what you would like to start eating, and then eat more of those things. - (23:28) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836. Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Chad Metcalf: https://www.youtube.com/@chadmetcalf\ ________ Mixing, editing and show notes provided by Next Day Podcast .…
How many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat. Moreover, the stress and self-criticism that accompany yo-yo dieting can strain relationships with family, friends, and colleagues, impacting social interactions and support systems. Breaking free from this pattern is essential for reclaiming a stable, healthy lifestyle and nurturing meaningful and harmonious connections with those around us. In this episode, Katie shares her transformative fitness journey, from her struggles and aspirations to the changes in her life. Katie is no stranger to the frustrating cycle of gaining and losing the same 20 to 30 pounds, a struggle that began during her college years at 23 and persisted until she was 39. Faced with the challenges of weight fluctuation and its accompanying emotional toll, Katie committed herself to finding sustainable solutions. Now, having achieved her health and fitness goals, she dedicates her time to helping other women navigate their paths to health and fitness. Tune in! Key Highlights from the Show: [00:01] Intro and a bit about our guest, Katie [02:59] Katie's life before she found the Angie Method [09:40] What pulled Katie back in and out of dieting [14:05] Katie's breaking point and her decision to fix her life [21:01] What was Katie’s biggest realization on the importance of proteins [25:33] Katie’s aha moments from Angie’s Method program [32:10] Katie’s Physical results and how she has maintained them [34:42] Tips on how to stay motivated in the maintenance phase [37:27] How Katie's fitness journey has impacted her relationships [40:01] Wrap-up and end of the show Notable Quotes If you look at why you are eating and how you got to where you are, it's so much deeper than you not having control over the food, drink, or movement. - (19:31) Looking at food as numbers removes the emotions and creates awareness. - (20:41) Even though you had a day when you fell into some old habits and spiraled, it's okay to keep going and get traction in the other direction. - (30:57) Even on the days and weeks when things don't feel perfect and it feels hard, just keep going, and you'll get to that place where life will be amazing. - (30:57) Let’s Connect: Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836. Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Next Day Podcast info@nextdaypodcast.com…
Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor the festivities without guilt. This allows you to develop the mindset and skillsets needed to enjoy treats and have fun without feeling like you are missing out. You deserve to celebrate the holiday with confidence, knowing you are nurturing both your body and spirit. Learn how to Embrace the mindset of balance, allow yourself to indulge in moderation, and focus on activities that bring joy beyond food. In this episode, Angie and Emily discuss three-level habits, non-negotiables, trade-offs, and mindless eating behavior to help you create a framework for enjoying the holiday weekend without feeling like you're missing out. Tune in! Key Highlights from the Show [00:01] Intro and what’s in for you in today’s episode [01:36] Building the foundation to feel and look the way you want [03:53] How to create the structure for your road to freedom [06:51] Emily’s inner child story and her transformation [13:03] Working on core beliefs and resistance to get physical results [16:55] The old Angie on Memorial Day [22:00] 3 level habits to help you build your holiday enjoyment [22:05] The Non-negotiable mindset framework [26:54] The trade-off strategy based on delayed gratification [33:26] How to do food trade-offs without feeling like you’re missing out [36:25] How to separate fun and enjoyment from food and drinks [39:18] Understanding your mindless behavior and putting boundaries [42:17] Wrap-up and end of the show Notable Quotes You are worth enough to think, look, and feel incredible, but that is up to you. - (02:50) You cannot get physical results if you don't go after the piece that is sabotaging and holding you back, and that is part of who you believe you are at your core. - (13:42) That part that keeps showing up, saying, I don't have discipline, I’m a failure, or I'm never going to be in the body that I want, is so much deeper than the actual behavior of eating food or skipping a workout. - (13:58) Know yourself, if you can’t separate a good time from food and drinks, that is what you need to figure out first. - (36:25) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Next Day Podcast info@nextdaypodcast.com…
Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thing you were born to do, the money will come. There is so much power and fulfillment in pursuing something that aligns with your strength, deepest aspirations and calling. It is the catalyst for attracting abundance on your way to greatness. In this episode, Chad Metcalf shares his journey from scrawny kid to Navy Seal to golf pro to YouTuber to give you insights on how to find your strength, overcome obstacles, cultivate resilience, and achieve success in your pursuit. Chad is a Former Navy SEAL, professional athlete, entrepreneur, and the author of Young Athletes’ Ultimate Guide to Mental Toughness. His work is focused on developing a positive growth mindset and mental resilience to succeed in sports and all areas of life. Tune in! Key Highlights from the Show [00:01] Intro and a bit about our guest, Chad Metcalf [01:39] Chad’s backstory and what led him to where he is today [05:22] Chad’s book and the principles he leveraged to become a YouTuber [07:13] How Chad moved from a scrawny kid to a Navy Seal [13:46] How to teach someone to want it and go for it [17:42] The inspiration behind “The Next Great Adventure” [25:19] Purpose: The key success factor that can help you to keep going [27:34] What prep cases are and what they work [29:57] When Chad figured out his mind was different and powerful [32:20] Chad’s advice on how to find your strength [34:27] How to find your strength and change your thinking [44:23] Getting curious and living a life of meaning [49:36] Figuring out your unique signature and leaning onto it [54:07] The Next Great Adventure and how to learn more about it [56:31] Wrap-up and end of the show Resources Mentioned Young Athletes' Ultimate Guide to Mental Toughness: https://www.amazon.com/Young-Athletes-Ultimate-Mental-Toughness/dp/1961994011 Notable Quotes You don't understand the way you think until you think about the way you think - (00:38) If you don’t know who you are and what you are aiming at, then the system won’t work for anything. - (15:04) If you learn how to live a life of meaning, the money will take care of itself because you're doing the thing you were meant to do. - (46:22) It’s much more powerful to start something that is lined up with your strength and calling. - (32:00) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchel…
Turning Anxiety Into a Superpower Turning anxiety into a superpower is a mindset shift that involves reframing the narrative surrounding this often misunderstood emotion. It is about learning how to harness the power of anxiety and transforming it into a catalyst for awareness, certainty, and power. Instead of allowing anxiety to cripple your emotional wellbeing, you should learn to leverage it as a source of power and creativity. By building your identity, letting go of what people think, and cultivating self-compassion, you can navigate through anxious moments with grace and resilience. Viewing anxiety as an emotion and a signal for potential growth and transformation can empower you to face challenges head-on and emerge stronger on the other side. In this episode, Tony joins us to talk about anxiety and how we can lean on it, overcome it, and reclaim our power back. Let’s learn how to turn our anxiety into a superpower, reframe our relationship with anxiety, and use it as a catalyst for personal growth. It's time to unlock your superpowers and embrace a life filled with fulfillment and empowerment. Tune in! Key Highlights from the Show [00:01] Intro and what’s in for you in today’s episode [02:25] Eliminating anxiety vs. learning to co-exist with it [03:12] How to separate your identity from anxiety [04:51] Dan Nicholson equation: Anxiety = uncertainty X powerlessness. [06:11] How to turn the volume of anxiety down [09:53] Tips on how to reduce your anxiety as an entrepreneur [12:01] Reframing power and how to make yourself powerful [14:45] Book cover metaphor: How to attract the right people in your life [17:51] Creating more certainty, building more skills, awareness, and power [19:57] How to handle uncertainty and live a life that is meaningful to you [26:36] Doing the work in your brain and making yourself valuable [33:05] Changing your state of being and building your ideal identity [39:02] Lessons from our recurring anxiety and how we navigate through it [45:10] How to let go of what you cannot control [47:50] Wrap-up and end of the show Notable Quotes Anxiety is a part of the human experience, and we need to learn how to co-exist with it - (03:02) Anxiety is not you or your identity, but a wave of emotions passing through you, and using the language I am makes it hard to untangle it from yourself. - (04:21) You cannot control what people think about you, so don’t let that dictate how you see yourself. - (46:22) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Next Day Podcast info@nextdaypodcast.com…
We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You need to gradually increase the weight or intensity of your workouts over time to continuously challenge your muscles and promote growth. Additionally, ensuring you're consuming enough calories and protein to support muscle repair and growth is key to getting the results you desire. Remember that building your booty is a journey that requires patience and dedication; results won't happen overnight, but with persistence and the right approach, you can achieve your goals. In this episode, Tony joins us to talk about how we can build and maintain our butt muscles. With his expertise in muscle building and physique enhancement, Tony offers practical tips and strategies to help us achieve our desired results with less effort than we might expect. Whether you're looking to build or maintain an athletic and strong booty, Tony's approach will help you get the best results. Tune in! Key Highlights from the Show [00:01] Intro and what’s in for you in today’s episode [02:18] Are butts hard to grow? Find out! [05:21] The nutrition you need to build and grow muscle [07:18] Real-life example: What it takes to build a fit athletic butt [09:14] Tony's training philosophy for building butt muscles [12:30] Progressive overload principle and how it works in Tony’s program [15:25] How long it takes to grow butt muscles quickly [21:49] How to move past genetics and build your muscles [25:23] The concept behind gaining and losing excess body fat [28:46] Tony's go-to exercises that use weight then machines [34:28] Exercises to engage your glute more [38:52] How to maintain the lower body muscles [40:20] Wrap-up and end of the show Notable Quotes Building your booty is a process; you don’t go from a flat butt to a big butt in six weeks; it takes time, and you have to be patient; it’s a long-term process. - (07:47) It takes calories to build muscle. - (08:47) Genetics will always play a part, but they should not be an excuse; they just make things easier or harder. - (21:53) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Mixed & Edited by Next Day Podcast info@nextdaypodcast.com…
People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or business. It means waking up at 4 or 5 in the morning and spending one or two hours on your routine. But it may not be easy. You might face challenges and setbacks, which can make the routine hard to stick to. Comparing yourself to others and forgetting why you started the routine can also make it seem pointless. In this episode, Emily and Angie discuss what a morning routine is, how to set one up that works for you, and how it can help your business thrive and improve your life. They also warn you about things that can make your mornings crazy and how to avoid them. That is important because if your morning routine gets messed up, your whole day can feel chaotic. Without a good routine, you will be scrambling to make decisions all day long. Tune in! Key Highlights from the Show [00:01] Intro and what’s in for you in today’s episode [03:02] What does the AM routine mean to Emily and Angie, and its purpose [06:52] How Angie’s morning routine stemmed from entrepreneurship [10:58] The double-edged sword of comparison to others in your morning routine [14:56] Angie’s current morning routines and how to get flexible with them [24:07] How Emily starts her morning and the practices [30:50] Should you do your morning routines every day? [33:25] How morning routine is important for your success [35:07] A quick overview and calls to action [37:32] Wrap-up and end of the show Notable Quotes If you don’t do your morning routines as you have been used to, your day will be chaotic. Every decision you make is from a reactive state. - (10:58) If women are trying to force a morning routine and they haven't decided why they need it in the first place, it just feels like another thing on your list of things to do. - (15:08) Sometimes, you may have a sick kid or anything that may hinder you from having your normal morning routine. Don't put pressure on yourself to make it the same every single day. Just know that you are all doing the best you can. - (31:55) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Next Day Podcast info@nextdaypodcast.com…
From Feeling Numb to Alive | The Power of Nutrition & Fitness with Molly Dixon Have you ever felt like life was passing you by, leaving you emotionally numb and disconnected? You are not alone. In a world filled with responsibilities and expectations, it's easy to lose sight of our own health, needs, and desires. Putting others first and leaving no room for ourselves can be devastating, but amidst the chaos, there is hope. By acknowledging these feelings and intentionally carving out time for self-care and pouring into ourselves, we can begin to recenter ourselves and rediscover the joy and vitality that we've been missing. Health and fitness start with self-discovery and embracing the beauty of our own unique paths. Join the conversation with Molly Dixon as he shares her journey and how she moved from numb to knowing herself and feeling alive through nutrition and fitness. Molly is a corporate operations executive for a tech company in San Diego. She epitomizes perseverance and ambition, shaped by her Midwest upbringing and collegiate success in New York City, where she graduated as valedictorian while playing college volleyball. As a military spouse, she has managed frequent relocations and eight-month deployments while advancing her career and raising her two daughters. Now nearing her 40th birthday, Molly continually satisfies her high achiever dopamine hit with ‘more is more.’ Tune in! Key Highlights from the Show [00:01] Intro and a quick bio of the guest, Molly Dixon [05:12] Where Molly was with her health and fitness 2 years ago [09:05] How Molly found out about the Angie Method [11:22] Molly's story: how she was blindly following a Beachbody program [14:03] How being in the driver's seat shifted Molly’s mindset [16:12] What Molly learned about nutrition that was her big AHA moment [22:44] Molly’s shift and her remarkable transformation in 12 weeks [25:58] Knowing who you are and learning to introduce yourself [27:58] How to date and get to know yourself from within [30:33] Intentionally putting time for yourself as a mom without feeling guilt [37:38] Cultivating curiosity, vulnerability, and sharing with others [40:37] Doing something that makes you feel aligned and different [43:33] Molly's parting words on the steps to finding yourself [42:22] Wrap-up and end of the show Notable Quotes If you start to pour into yourself proactively as a routine, you’ll show up in a way that is aligned with who you want to be. - (31:45) The more vulnerable you are, the more curious you get and the more opportunity you have to help others. - (37:46) When you are sure of who you are and love who you are, it’s so much easier to support other women. - (37:46) Being okay with admitting you may not know who you are and taking the first step that gets closer is ultimately how you start moving to what you see for yourself. [44:08] Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Next Day Podc…
It is that time of the year again when most people get busy planning for the summer. If you are a woman, you might be thinking about getting that summer body ready for the beach. In this episode, Emily and Aggie discuss why and when starting a weight loss program is a good idea. How can you tell when it's time to shed some body fat, build that confidence towards the season’s refreshing drinks, plenty of socializing, and go to the beach? In this conversation, you will understand why beginning with your body goal composition is important and the best strategies for you. Aggie and Emily emphasize the importance of tracking your calorie intake to figure out when and how much to eat because it may be difficult to know what's really going on unless you track and analyze the data. And because you will likely need some support to achieve your body goals, Emily and Aggie explain how you can join their community. Tune in! Key Highlights from the Show [00:01] Intro and a quick overview of remote vs in-person podcasting [01:54] The summer season is coming soon! [03:11] Aggie and Emily’s fitness preferences [08:05] Strategies for your body’s nutrition protocols when approaching any season [12:02] Why people who move less actually gain weight more [16:30] How to start strategizing your fat loss for summer [17:52] Why you need to start with the goals and set timelines [20:41] What to do when you get to your goal body composition [23:41] Practical way how Emily and Aggie strategize after achieving their body composition [26:27] Things you must change if you are serious about changing your body fat [34:37] A quick overview of their framework for helping women achieve their fitness goals [39:27] The bad and the good side of aging concerning your muscle mass [40:03] Wrap-up and end of the show Notable Quotes During the fat loss phase, you are basically eating fewer calories to burn more fat from your body. - (11:56) People who move less are always hungrier, and gaining weight faster becomes inevitable. - (12:03) Sometimes, it’s not the drinking behaviors that add calories to your body, but the snacking. - (32:28) Those women you see out there with lots of muscle on their frames are only cutting more calories once a year to build muscle. - (36:14) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Next Day Podcast info@nextdaypodcast.com…
If you're feeling different and unsure about your health and fitness as you approach menopause or are already in it, you're not alone. It's normal to wonder why you don't feel like yourself, why your body seems to be shifting, and what's happening with your hormones. But there are ways to help you feel better. Health interventions tailored to peri-menopause and menopause can give you the support you need to restore balance and vitality. Whether it's fixing hormone imbalances, making lifestyle changes, or looking into medical weight loss options, getting the right help can make a big difference. It can help you transition into this phase of life with greater ease and empowerment, ensuring you feel your best and achieve optimal health and wellness. Join us in the conversation with Lori Keller as she shares health interventions for perimenopause and menopause to help us feel and get into the best body composition. Lori is a board-certified family nurse and a certified advanced aesthetic injector in non-surgical cosmetic procedures. She enjoys working with her patients to rejuvenate, refresh, and restore their beauty from the inside out. In addition to her clinical experience and expertise, she brings with her a wealth of knowledge and experience in the medical device industry, where she sat on numerous FDA human factors studies for life-saving and sustaining devices. As a family nurse practitioner, Lori is passionate about bringing health, wellness, and beauty to all of her patients. Her core values perfectly align with those of vitality and wellness to bring comprehensive healthcare to all of her patients. Tune in! Key Highlights from the Show [00:01] Intro and a quick bio of the guest, Lori Keller [03:23] Lori's backstory and her day-to-day life [05:16] Challenges going out of the Bikini fitness diet regiment [08:15] Hormonal changes when we get into peri-menopause [11:24] The role of estrogen and what happens when it shifts [16:40] Normal vs. optimal hormone levels [19:28] Working on your hormone balance to get to an optimal state [23:49] What Medical weight loss criteria is and how it works [26:58] How to wean off medication in a medical weight loss [32:29] How Lori addresses hormonal imbalance in a medicated weight loss [34:48] The human design and adopting a healthy diet and lifestyle [37:43] How to reach out, connect, or work with Lori [40:03] Wrap-up and end of the show Notable Quotes There is a difference between normal and optimal; your normal and somebody else’s normal may not be the same, your normal may also not be optimal, and you might need a little adjustment to feel better. - (15:19) You are what you eat; if you eat fast food, high-fat foods, and drink sugary sodas or diet sodas every day, you're not healthy. - (30:28) There is no quick fix; you have to do the work, get in tune with your body, eat the right foods, and move your body to be healthy and fit. - (34:48) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Next Day Podcast info@nextdaypodcast.com…
In your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Choosing Ozempic isn't just about getting fast results in weight loss; it's a testament to your lack of confidence in your capabilities, willingness to work with a coach, and commitment to achieving lasting results. Health and fitness isn’t just about the numbers on the scale. It is about embracing a mindset of self-belief, resilience, control, and long-term success. It's about taking charge of your health journey and moving forward with confidence towards your vision of a healthier, happier life. Join us in the conversation with Paul Lyngso as we talk about Ozempic, what it is, the mindset and science around it, why an increasing number of women are turning to Ozempic as their means to fat loss, and what happens if you use Ozempic, you get results, and you want to get off of it, and the strategies you need to maintain those results. Tune in! Key Highlights from the Show [00:01] Intro and a quick update of the Summer Shred 12-Week Challenge [02:49] What is Ozempic, and why it’s used for fat loss by women [06:32] The decision to do Ozempic vs. learning the skill [10:09] Why so many women don’t believe they can do the work [12:21] Why the result you're looking for isn't a number on the scale [21:17] Clarifying your vision and getting sustainable results [27:27] Facing your thoughts and reframing them using your vision [36:36] Freedom and responsibility: Taking control of your destiny [43:39] The attraction package: How to build your confidence [45:15] Wrap-up and end of the show Notable Quotes Taking easy solutions makes you avoid facing yourself, your shortcomings, and your skill and knowledge deficits that would take you longer to learn but ultimately set you up for longer-term success. Sometimes, the long way around is the shortcut, and the long way around is doing the work, knowing where you’re falling short, screwing up and lacking in skills, and closing that gap. - (19:51) Every time you take a shortcut, you're short-circuiting your own growth because you don't have to go through the process of looking at your shortcomings and skill deficits, getting clear on what you want, and then closing that gap. - (20:22) we can't have the freedom to wear what we want, eat and drink what we want, and be fit without being responsible for the skills that will get us there. - (41:48) Confidence doesn't happen when you look a certain way; confidence happens in the competency of the skills. - (43:19) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Paul Lyngso: https://www.instagram.com/paul.lyngso/ Mixed and Edited by Next Day Podcast info@nextdaypodcast.com…
How to let go of the weight of your fears with Iris Gardner As women, we often carry the weight of not appearing capable of handling everything, fearing that asking for help might signify weakness and the possibility of failure if we step into an identity that aligns with our true selves. However, we can start shedding this weight by taking small, intentional steps to prioritize and ground ourselves without feeling guilty. By refusing to give in to the temptation of showing up for everyone else and quitting on ourselves, we can slowly loosen the grip of fear and instead begin to lead with courage. It's in these small acts of self-prioritization, self-compassion, and bravery that we lighten the load of our fears, paving the way for a more inspiring and empowered existence not just for ourselves but also for those around us. Join us in the conversation with miss Iris Gardner as she shares her journey and how she stepped outside the matrix to live life on her terms, not just for herself but for her family and the next generation. Iris is a horsemanship, backpacker, gardener, writer, and photographer. For a decade, Iris helmed a thriving organic farm located along the Mexican border in Southern California, showcasing her commitment to sustainable living while raising small children and supporting a husband in the military. Now residing in the scenic mountains of Washington State, she dedicates her time to her craft as a writer and a photographer. Alongside her husband, Jason Gardner, a former Navy SEAL and leadership instructor at Ushelon Brent, they instill the values of capability, independence, and a close bond with nature in their children. Key Highlights from the Show [00:01] Intro and a quick update of the Summer Shred 12-Week Challenge [02:04] A quick bio of our guest today, Iris Gardner [04:39] What is going on, and how life is like for Iris [07:58] Iris foundation and intentionality in health and fitness [11:13] Meal prep and how it looks like for Iris in the winter [15:30] How Iris navigated motherhood and business while his husband was away [21:19] How Iris Huband supported her dream and her backpack trips [27:49] Overcoming guilt and doing what you’re passionate about with courage [30:29] Iris's experiences that cemented the mindset ‘she is capable.’ [33:12] Refusing to quit and working on your self-improvement [37:43] ‘ Sleeping under the stars’ and Iris's experience [43:47] Iris’s parting words to women who want to start living again [44:48] How to reach out and learn more about Iris [45:01] Wrap-up and end of the show Notable Quotes You may dream your whole life of becoming a mum, but as you become a mother, it’s very easy to lose your identity; you’ve to do something for yourself to stay grounded. - (15:42) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Iris Gardener; https://www.instagram.com/allthewildplaces/?hl=en Mixed and Edited by Next Day Podcast…
The 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonstrated the transformative power of introspection, sharing, and connecting with other women in an in-person event. The Level Up retreat is the key to unlocking our true potential and paving the way for a more fulfilling and purposeful existence. Join us in this episode as we discuss our biggest lessons and takeaways from the 2024 Level Up retreat to give you a glimpse into the experiences we shared and the insights we gained. Through our reflections, we aim to provide a window into the profound shifts and enlightening moments that occurred, inviting you on a journey of awakening and empowerment. Tune in! Key Highlights from the Show [00:01] Intro and updates on the Summer Shred 12-Week Challenge [05:05] Today’s opening quote by Howard Thurman [06:03] Angie and Emily’s experience from the Level Up Retreat [07:27] Why Angie and Paul's started running retreats [10:00] 2024 Level Up retreat and Angie’s thoughts, seeing how far they have come [12:03] Emily's experience and thought process from the retreat [15:11] Showing up and letting people know you at your core [19:31] Energy shift: The transformation power of retreats [21:19] Two of Angie’s biggest shares and takeaways from the retreat [27:20] Are you alive: Emily’s key takeaway from the retreat [30:39] How choosing self first helped Emily get some tranquillity and come alive [33:02] Wrap up and end of the show Notable Quotes Don't ask what the world needs, but ask what makes you come alive and go and do it because what the world needs is people who have come alive. - (05:28). Setbacks are setups for what your next level of success is going to be. - (22:42) We don’t always get it right, and that is okay. - (23:09) Choosing yourself means choosing others; if you want to feel safe, you have to choose yourself first. - (25:17) Let’s Connect Join the Free Mom Strong Community Group -> https://www.angiesmethod.com/tam-group-funnel1705509563966 Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Mixed & Edited by Next Day Podcast…
Are you a woman yearning to step into your true power and embrace life with boundless vitality? "Walking the Path of Transformation and Reclaiming Your Power" is the key to self-discovery and empowerment. It's about recognizing the barriers that hold you back, whether from societal expectations, self-doubt, or external pressures and choosing to break free from them. This journey involves shedding old beliefs that no longer serve you and embracing a mindset of self-love, growth, and resilience. It's about reclaiming control over your life and health and refusing to settle for anything less than your fullest potential. By choosing yourself first, your health and fitness, and a commitment to self-improvement, you can experience your transformation, reclaim your power, and live a life from a place of abundance. Join us in this episode with Kristen as she shares how she walked the path of transformation with grace, resilience, and unwavering commitment to reclaim her power. Before joining the Angie Method, Kristen was a client looking to make improvements in her health and fitness. Kristen is also a professional mom of three and is married to a hardworking farmer. She found herself at a crossroads before turning 40. Caught in a whirlwind of her career ambitions as a professor and family responsibilities, Kristen realized that the dream job she pursued was draining her of the very essence that made her shine. But she didn't just sit back and accept the status quo. She said yes to finding a better way to live, and with the support she found along the way, she embarked on a journey of self-discovery, reclaiming her health and rewriting her story through sheer determination. Kristen not only shed weight, but she shed the burdens of self -doubt embracing her mental and emotional well-being with open arms. Tune in! Key Highlights from the Show [00:01] A quick announcement of the Summer Shred 12-Week Challenge [02:48] A quick bio of our guest today, Kristen [08:04] What was going on in Kristen's life before she found the Angie Method [10:12] The photo that changed Kristen's health and wellness trajectory at 39 [12:40] What Kristen wanted when she decided to go down the road of transformation [14:24] Kristen's career changes and how she aligned with her goals [18:06] How Kristen left her dream Job to live her fullest and brightest life [17:52] How pouring into health expanded Kristen's mental bandwidth [25:56] Doing what you enjoy from a place of abundance and not emptiness [31:54] Kristen’s story: Who is Kristen's confidence Bombshell [36:32] The beauty of working and winning with other women [38:15] What is next on the horizon for Kristen and what she is working on [41:58] Kristen’s parting words for women looking for a similar transformation [42:56] Wrap-up and end of the show Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ Mixed and Edited by Next Day Podcast info@nextdaypodcast.com…
Regaining control over our health and fitness isn't just about physical vitality. It's about taking the lead, reclaiming our identity, and empowering ourselves to shape our destinies. When we take the lead in our lives, we are investing in our physical, emotional, and mental health. Taking the lead in our health and fitness offers a roadmap to regaining our identity and planning our lives with intention, enabling us to reconnect with our authentic selves and shape our existence according to our deepest aspirations. It’s all about breaking free from old patterns, exploring new avenues for growth, doing things differently, and igniting our transformation and empowerment. Heeding the call from within to lead your life is the key to unlocking the door to rediscovering your true identity and crafting a life guided by intention and purpose in any area, whether that is in health, fitness, meditation, or nutrition. Join us in this episode with Justin as he shares his journey of resilience and reinvention, from the adrenaline-fueled skies of combat to the tranquil realms of holistic health and mindfulness. Justin is an experienced leadership coach committed to making a difference in the world, beginning with influential leaders in positions to effect change. His diverse professional background includes co-founding several startups in the non-profit and security sectors and leading in various marketing, operations, and analytic roles. Additionally, he is a 24-year United States Marine Corps veteran, formerly an A -H -1 whiskey or Zulu, an upgraded model TAC helicopter pilot. With a combination of 1,100 combat fight hours, Justin has traded his love for the skies for the passion to support transformational change for those who heed the call to lead. Tune in! Key Highlights from the Show [00:01] Intro and a quick bio of our guest, Justin [03:12] Justin's backstory and how he got to where he is today [12:42] How combat affected Justin's emotional life and relationships [14:27] Loss of identity and the neural science part of our bodies [18:36] Justin’s health journey and what changed for him [26:28] Investing in your nutrition, emotional and mental health [27:52] Regaining your identity by taking back control of your health [30:47] Meditation and why Yoga Nidra has been a game changer for Justin [32:06] Justin’s routine that keeps him in a state of calmness, focus, and intentionality [34:00] Rediscovering your identity and Justin's pivot to leadership [38:30] Adaptability and flexibility in identity and planning [44:07] Key takeaway from Justin on self-reflection for the listener [46:43] What fills Justin's cups every single day [49:04] How to reach out and learn more about Justin [49:46] Wrap-up and end of the show Notable Quotes You can have the most performing aircraft out there, your body, but if you are not maintaining it very well, not treating it right, and doing the maintenance required to keep it running, eventually, it will break down. - (18:43) No plan survives first contact, but we plan because it’s the active planning that makes the difference, not the actual plan. - (38:55) Change from outcome-based habits to identity habits; identity is long-lasting. - (45:05) Let’s Connect Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836…
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