Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
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How To Stay Calm During Conflict
MP3•Episode home
Manage episode 355825498 series 3440489
Content provided by Simon Goode. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Goode or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The focus of this episode is on how to stay calm during conflict and arguments.
In conflict, it it's incredibly common to find yourself with your buttons getting pushed and your emotions start to rise. It may be anger, frustration or in other situations it might be a fear response if you are becoming worried, concerned, even starting to feel a little panicked or overwhelmed. There are practical tools that we can use to remain calm and in the podcast, I explain a number of these.
Finally, I also provide some tools and techniques that can be used for releasing the buildup of stress and resetting your mindset. This includes dealing with the physical build up of tension and adrenaline and how to 'turn the page' so that you don't keep having the same negative emotions come up and perhaps even take these into other situations inadvertently.
If you have a question, topic or scenario you would like me to discuss in the podcast, please get in touch at podcast@simongoode.com.
Thanks for listening!
In conflict, it it's incredibly common to find yourself with your buttons getting pushed and your emotions start to rise. It may be anger, frustration or in other situations it might be a fear response if you are becoming worried, concerned, even starting to feel a little panicked or overwhelmed. There are practical tools that we can use to remain calm and in the podcast, I explain a number of these.
Finally, I also provide some tools and techniques that can be used for releasing the buildup of stress and resetting your mindset. This includes dealing with the physical build up of tension and adrenaline and how to 'turn the page' so that you don't keep having the same negative emotions come up and perhaps even take these into other situations inadvertently.
If you have a question, topic or scenario you would like me to discuss in the podcast, please get in touch at podcast@simongoode.com.
Thanks for listening!
48 episodes
MP3•Episode home
Manage episode 355825498 series 3440489
Content provided by Simon Goode. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Goode or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The focus of this episode is on how to stay calm during conflict and arguments.
In conflict, it it's incredibly common to find yourself with your buttons getting pushed and your emotions start to rise. It may be anger, frustration or in other situations it might be a fear response if you are becoming worried, concerned, even starting to feel a little panicked or overwhelmed. There are practical tools that we can use to remain calm and in the podcast, I explain a number of these.
Finally, I also provide some tools and techniques that can be used for releasing the buildup of stress and resetting your mindset. This includes dealing with the physical build up of tension and adrenaline and how to 'turn the page' so that you don't keep having the same negative emotions come up and perhaps even take these into other situations inadvertently.
If you have a question, topic or scenario you would like me to discuss in the podcast, please get in touch at podcast@simongoode.com.
Thanks for listening!
In conflict, it it's incredibly common to find yourself with your buttons getting pushed and your emotions start to rise. It may be anger, frustration or in other situations it might be a fear response if you are becoming worried, concerned, even starting to feel a little panicked or overwhelmed. There are practical tools that we can use to remain calm and in the podcast, I explain a number of these.
Finally, I also provide some tools and techniques that can be used for releasing the buildup of stress and resetting your mindset. This includes dealing with the physical build up of tension and adrenaline and how to 'turn the page' so that you don't keep having the same negative emotions come up and perhaps even take these into other situations inadvertently.
If you have a question, topic or scenario you would like me to discuss in the podcast, please get in touch at podcast@simongoode.com.
Thanks for listening!
48 episodes
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