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Our 3-Part Framework to CRUSH Stress, Expand Your Bandwidth, and Hit Your Fitness Goals
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It’s time to stop stressing and start conquering the day! Our goal this episode is to introduce the tools you need to manage your stress and rejuvenate yourself for a healthier life! How does stress affect your body? How can it disrupt your day-to-day life? Most importantly, how can you dominate your stress so it no longer dominates you?
01:55 How can we crush our stress?
04:50 How does stress disrupt our daily lives?
07:10 The effect of chronic stress on our bodies.
09:25 What causes stress in our daily lives?
11:30 The set up.
17:00 The come down.
22:35 The pull back.
27:45 Asking ourselves the right question.
Join us in our Facebook community | Conquer the Day Facebook Group
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https://thefitnessproject.us/foundations-for-a-fit-life/
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Connect with Lindsey Rago
Instagram | @raygobomb
Facebook | @lindseyrago
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Instagram | @brianpickowicz
Facebook | @brianpickowicz
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