Our 3-Part Framework to CRUSH Stress, Expand Your Bandwidth, and Hit Your Fitness Goals


Manage episode 301203770 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s time to stop stressing and start conquering the day! Our goal this episode is to introduce the tools you need to manage your stress and rejuvenate yourself for a healthier life! How does stress affect your body? How can it disrupt your day-to-day life? Most importantly, how can you dominate your stress so it no longer dominates you?

01:55 How can we crush our stress?

04:50 How does stress disrupt our daily lives?

07:10 The effect of chronic stress on our bodies.

09:25 What causes stress in our daily lives?

11:30 The set up.

17:00 The come down.

22:35 The pull back.

27:45 Asking ourselves the right question.

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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Facebook | @brianpickowicz

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78 episodes