Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Breaking the Chains: From Addiction to Altum Fitness with Jesse Carrajat
Manage episode 390375173 series 3340482
Content provided by JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have something major in common: the experience of intertwining vulnerability with entrepreneurship in the realm of addiction recovery.
In this episode, Jesse sits down with our host JT to discuss the profound connection between pain, pleasure, and habit formation - helping us all gain insights into breaking destructive cycles. Jesse gives us info on two new groundbreaking apps: one centered on dynamic fitness programs and another focused on building a supportive community for habit change.
Don't miss this empowering discussion about resilience, redemption, and the birth of a movement committed to helping others break free from destructive habits.
Learn more about Jesse and Altum Fitness
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
149 episodes
Share
Manage episode 390375173 series 3340482
Content provided by JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have something major in common: the experience of intertwining vulnerability with entrepreneurship in the realm of addiction recovery.
In this episode, Jesse sits down with our host JT to discuss the profound connection between pain, pleasure, and habit formation - helping us all gain insights into breaking destructive cycles. Jesse gives us info on two new groundbreaking apps: one centered on dynamic fitness programs and another focused on building a supportive community for habit change.
Don't miss this empowering discussion about resilience, redemption, and the birth of a movement committed to helping others break free from destructive habits.
Learn more about Jesse and Altum Fitness
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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
149 episodes
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Similar to Consequence of Habit
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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