Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Spreading The Message with Ashley Petruno
Manage episode 350274388 series 3340482
Content provided by JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Consequence of Habit, JT is joined in person by Treatment Advocate and Air Force Veteran Ashley Petruno.
In this very powerful and vulnerable episode, JT and Ashley discuss:
-how Ashley ended up in the Air Force
-managing the feeling of “being different”
-Ashley's journey leading up to getting sober
-her connection with Mother Nature
-free will and the power of accepting you have an addiction
-Ashley’s daily habits
-75 hard
-and much more!
In This Episode
Ashley Petruno Facebook | Instagram
Gavin Young LinkedIn | Instagram | Episode of CoH
The Phoenix Website | Instagram | Facebook | YouTube
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
149 episodes
Share
Manage episode 350274388 series 3340482
Content provided by JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Consequence of Habit, JT is joined in person by Treatment Advocate and Air Force Veteran Ashley Petruno.
In this very powerful and vulnerable episode, JT and Ashley discuss:
-how Ashley ended up in the Air Force
-managing the feeling of “being different”
-Ashley's journey leading up to getting sober
-her connection with Mother Nature
-free will and the power of accepting you have an addiction
-Ashley’s daily habits
-75 hard
-and much more!
In This Episode
Ashley Petruno Facebook | Instagram
Gavin Young LinkedIn | Instagram | Episode of CoH
The Phoenix Website | Instagram | Facebook | YouTube
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
149 episodes
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Similar to Consequence of Habit
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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