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How to Not Gain Weight on Holiday

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Manage episode 232729661 series 2386336
Content provided by myhitlife. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by myhitlife or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here’s are some basic eating tips that will minimize damage control. Very basic to implement & you can still enjoy yourself! As well as come back feeling refreshed and amazed in yourself for gaining 0 lbs! Remember you’ve probably had multipolar holidays gaining lots of lbs and feeling guilty. Let’s see what this feels like!
  continue reading

1187 episodes

Artwork
iconShare
 
Manage episode 232729661 series 2386336
Content provided by myhitlife. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by myhitlife or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here’s are some basic eating tips that will minimize damage control. Very basic to implement & you can still enjoy yourself! As well as come back feeling refreshed and amazed in yourself for gaining 0 lbs! Remember you’ve probably had multipolar holidays gaining lots of lbs and feeling guilty. Let’s see what this feels like!
  continue reading

1187 episodes

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