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Embracing Emotions and Healing Choosing How to Respond to Life's Challenges with Max
Manage episode 425728680 series 3377404
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Summary
In this conversation, Max Dalda Müller discusses his love for cooking, the importance of eating together as a family, and his recent experiences in the Himalayas. He shares his passion for cooking spicy dishes like paella and stir-fries, and the joy he finds in cooking for others. Max also reflects on the significance of eating together as a way to create a warm atmosphere and build connections. He talks about his recent trip to the Himalayas, where he climbed Mera Peak and experienced the hospitality and culture of the Nepalese people. Max also discusses the highs and lows of the past year, including the loss of two close friends. In this conversation, Max Dalda Müller discusses his plans for the year, including completing his Masters and conducting a research project on digital detoxes. The conversation also touches on the topics of mental health, the pursuit of happiness, and the cultural differences in perceptions of mental health. Max emphasizes the importance of balance, self-awareness, and choosing how to respond to life's challenges.
Chapters
00:00 Introduction and Small Talk
02:40 The Joy of Cooking and Sharing Meals
04:16 The Significance of Eating Together
08:11 A Journey to the Himalayas
10:41 Embracing Emotions and Healing
21:49 Introduction and Morning Rituals
22:34 Max's Plans for the Year
23:28 Completing the Masters and Research Project on Digital Detoxes
25:28 The Importance of Balance and Self-Awareness in Mental Health
26:24 Cultural Differences in Perceptions of Mental Health
29:15 Choosing How to Respond to Life's Challenges
30:14 Balancing the Pursuit of Happiness with Acceptance of Life's Ups and Downs
42:16 Max's Thoughts for the Next Year
43:54 Conclusion
Keywords
cooking, eating together, family, Himalayas, Mera Peak, hospitality, culture, loss, grief, Max Dalda Müller, plans, goals, academic year, Masters, research project, digital detoxes, mental health, pursuit of happiness, cultural differences, balance, self-awareness, response to challenges
55 episodes
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