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Identifying Your Self-Abandonment (& How To Shift It To Self-Love)
Manage episode 355996373 series 3351860
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This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you...
- People-please
- Engage in negative self-talk
- Act against your values
- Stay in one-sided relationships
- Suppress your needs & feelings
- Don't trust your instincts
- "Should" yourself
The two share their own experiences with self-abandonment and the psychology of why we do it. Divya shares some of her insights as a therapist who sees many experiences of self-abandonment, too.
The episode ends with tips on how to disengage with self-abandonment and start embracing self-love.
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
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