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Unlocking the Secrets to Better Sleep with Dr. Bijoy John
Manage episode 422065576 series 2968201
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In this episode, Rich Bennett dives deep into the world of sleep with Dr. Bijoy John, a board-certified sleep specialist and founder of Sleep Fix Academy. Dr. John shares his expertise on overcoming sleep challenges without medication, offering practical advice and innovative strategies to enhance sleep quality and overall health. They discuss the science behind sleep, common sleep disorders like sleep apnea, and the profound impact of good sleep on mental and physical well-being. Dr. John also introduces his acronym "SLEEP NOW" as a comprehensive guide to better sleep. Whether you struggle with insomnia or just want to improve your nightly rest, this episode is packed with valuable insights and tips to help you achieve better sleep. Tune in and discover how to unlock the full potential of your nights for a healthier, more energized life.
Sponsor Message:
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