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Body Confidence, Body Image & Self-Care, S2 E6 Conversations with Sarah podcast
Manage episode 326722476 series 3251631
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Body Image Coach Natalie joins Self-Care Queen, Sarah Reddan to talk about body image and body confidence. Natalie shares her story her own relationship with her appearance and identity and how that impacted on her mental health and relationships. We explore our thoughts on diet culture, mindset, self-talk and how social media may impact on self image.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Natalie is a Body Image Coach and supports women to build their self-worth, self-confidence and self-esteem beyond their appearance, so they are no longer a slave to the scales, diet culture and societal expectations and pressure that are making them unhappy and missing out on living their lives!
Free Group - www.facebook.com/groups/bodyimagecoaching
Website - www.bodyimagecoaching.co.uk
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