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Intuitive eating & mindfulness S2 E16 Conversations with Sarah
Manage episode 333645645 series 3251631
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Faye joins Sarah to share how she lost over 70lb with a combination of intuitive eating, self coaching and mindfulness and is now helping others do the same
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Buy Sarah's Book https://amzn.to/3nFQV0t
Find Faye on social media as @wellness4women3a
Https://www.linktr.ee/triple_a_way
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
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