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Managing mental health with Self-Care S1 E49 Conversations with Sarah Podcast
Manage episode 321016230 series 3251631
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Sarah Reddan is joined by Lynn to share her experience of managing mental health and how she has used self-care practices to support her mental health, find a more balanced life and create her own business. Lynn shares how she grew up supporting family members to manage mental health struggles and although she was supportive of them that she didn't really understand what they were experiencing until she went through her own mental health breakdown. She shares how her breakdown impacted how she lived life, what she was able to do, and her journey to balance and shares things that have helped which included starting Happy Kanga crafts during lockdown to help herself and other people.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Find Happy Kanga Crafts https://m.facebook.com/happykangacrafts/
Connect with Sarah https://www.facebook.com/srttselfcare/
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