Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Erica Ziel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Ziel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Unlocking Skin and Gut Health Secrets Dr. William Davis
Manage episode 420805198 series 2732230
Content provided by Erica Ziel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Ziel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends.
Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last.
And that’s the kind of lasting wellness that I wish for you, too.
In this episode, Dr. William Davis and I had a conversation about how transforming your diet and gut health can lead to radiant skin and overall better health so you can feel and look your best every day.
Click play to hear all of this and…
(00:03:46) How an unexpected lesson from Dr. Davis' mother's sudden cardiac death lead him to question traditional heart disease treatments.
(00:06:16) The misleading health advice on fats and the real drivers of heart disease.
(00:09:07) Why cholesterol isn't a reliable indicator of heart disease.
(00:13:06) The critical role of cholesterol in brain function and hormone production, and the adverse effects of the "cut your fat" message.
(00:15:57) Connecting gut health to skin health and the impact diet has on collagen synthesis and overall skin quality.
(00:22:24) What microbial strains are best for boosting collagen and reversing signs of aging.
(00:25:26) How fermented foods can improve gut health.
(00:28:11) The benefits of combining specific nutrients like collagen and hyaluronic acid for enhanced skin health and reduced waist size.
(00:32:33) How hormones support gut health and help maintain muscle mass and bone strength.
(00:33:42) Why standard probiotics are often ineffective in treating SIBO.
(00:37:52) How to ferment foods at home.
(00:41:53) The benefits of oxytocin physically, emotionally, and at a cellular level.
(00:46:39) How to naturally improve vaginal moisture.
(00:50:00) The role hyaluronic acid plays in uterine and vaginal health.
(00:51:39) How the consumption of organ meats contributes to tissue health, gut healing, and overall wellness.
For full show notes, visit: https://www.ericaziel.com/blog/313
314 episodes
Share
Manage episode 420805198 series 2732230
Content provided by Erica Ziel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Ziel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends.
Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last.
And that’s the kind of lasting wellness that I wish for you, too.
In this episode, Dr. William Davis and I had a conversation about how transforming your diet and gut health can lead to radiant skin and overall better health so you can feel and look your best every day.
Click play to hear all of this and…
(00:03:46) How an unexpected lesson from Dr. Davis' mother's sudden cardiac death lead him to question traditional heart disease treatments.
(00:06:16) The misleading health advice on fats and the real drivers of heart disease.
(00:09:07) Why cholesterol isn't a reliable indicator of heart disease.
(00:13:06) The critical role of cholesterol in brain function and hormone production, and the adverse effects of the "cut your fat" message.
(00:15:57) Connecting gut health to skin health and the impact diet has on collagen synthesis and overall skin quality.
(00:22:24) What microbial strains are best for boosting collagen and reversing signs of aging.
(00:25:26) How fermented foods can improve gut health.
(00:28:11) The benefits of combining specific nutrients like collagen and hyaluronic acid for enhanced skin health and reduced waist size.
(00:32:33) How hormones support gut health and help maintain muscle mass and bone strength.
(00:33:42) Why standard probiotics are often ineffective in treating SIBO.
(00:37:52) How to ferment foods at home.
(00:41:53) The benefits of oxytocin physically, emotionally, and at a cellular level.
(00:46:39) How to naturally improve vaginal moisture.
(00:50:00) The role hyaluronic acid plays in uterine and vaginal health.
(00:51:39) How the consumption of organ meats contributes to tissue health, gut healing, and overall wellness.
For full show notes, visit: https://www.ericaziel.com/blog/313
314 episodes
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Similar to Core Connections with Erica Ziel
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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…
continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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