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Best Erica Ziel podcasts we could find (updated July 2020)
Best Erica Ziel podcasts we could find
Updated July 2020
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The Core Connections Podcast is a show dedicated to bringing you cutting edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST dec ...
 
Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From int ...
 
She Reaches Podcast is hosted by Tiffany Walker, strategist for working moms who are tired of settling in their careers and personal lives. Follow along each week to hear stories and realistic strategies for reaching for more in your career, personal life, and relationships as a working mom. Let’s not settle for just “ok,” let’s reach for more. Find show notes and resources at shereaches.com and follow @shereaches on instagram and FB.
 
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show series
 
Do you ever feel like you’d rather burn your mouth than do cardio? It may sound dramatic, but I totally get it. Getting in the advised 150 minutes of cardio every week can be exhausting to think about! That is until I reframed my mind as to what cardio is and how I can incorporate it in throughout my day so I don't have to dread having an hour-long…
 
Do you ever feel like there is no light at the end of the tunnel? That rock bottom is your new normal? Everyone has their own struggles, but it's how we overcome them that can impact how we move forward. In this episode, I give you a candid look inside my own health struggles and how I overcame them. I can't wait for you to press play to learn a li…
 
I'm going to bring up a buzzing topic that everyone is talking about: intermittent fasting. When you hear that phrase you might feel like there's no way I can't eat that long or you might not even understand the hype around it. We're breaking it ALL down in this episode so you can increase energy, improve GI motility and decrease inflammation. If y…
 
A 70-year old woman told me a story that will stick with me for the rest of my life. In this episode, you are about to hear what needs to be talked more about in women's health along with how the pelvic floor is interconnected with every movement we make. And if you’re looking for more tools I’d love for you to check out my free pelvic floor PDF wh…
 
Do you ever wonder when the day will come that you no longer have low back pain? You all know I'm a proud core exercise specialist who is a master in decreasing aches + pains. Because my movement style is focused on lengthening and strengthening, I’m excited to jump into this topic of stretching in a way to support your body. If you enjoyed this ep…
 
As a mom, I know we ALLLLL dread hearing that some ask the question, "what's for dinner?" Allison Hollinger joins to give us her advice on how to take the stress and overwhelm out of feeding your family. If you’ve ever wanted an in-depth look into what goes into meal prepping/planning and how Allison does it for her family + the many others that sh…
 
Are you ready for things to get a bit awkward? This episode is going to touch on something that isn't talked about enough. I’m usually the one encouraging you to be open-minded as we dive into one of my episodes but the tables have turned, my friend. Sex, love and relationship coach Cori Watson is going to teach you how to find balance with the ene…
 
Listen closely ladies: you do not need to be within one year of being postpartum to experience postnatal depletion issues. Some of you strive to reach that one-year mark because it is thought that all postpartum symptoms will just go away. I mean that would just make our lives easier right? Postpartum health isn't that simple. I invited board-certi…
 
Podcast Episode 137: The FBGs Say Goodbye! We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversation right now that doesn't include that?). How have you guys been holding up? Got any tips that might help o…
 
One of my favorite things about wellness is how everything is connected. Once you address one area it creates a ripple effect. This is where human-performance master Mike Watts joins us as his expertise lies in body recovery and sleep. He has worked with numerous athletes, is at the pinnacle of athlete performance and works to understand sleep bett…
 
Real talk…have you given yourself gratitude lately for all that you're accomplishing? We ALL put judgment on ourselves during this time where we have nothing but time and still feel like we're getting nothing done. In this episode, I'm addressing how you can overcome this judgment and give yourself grace as this is a topic that keeps coming up in m…
 
Podcast Episode 136: Lisa Canning (HGTV star, lifestyle expert & mother of 8!) They say if you want something done, ask a busy person to do it. Well, the FBGs can’t think of anyone busier than interior designer and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers--woot!) who also happens to be the other of eight kids. (Actuall…
 
Do you ever feel like you just need to cry and have no idea why? Or the littlest thing sets you off and leaves everyone with their jaws on the floor? There are tons of reasons why this could be ladies, but in this episode, we're talking about how fascia can play a role in emotions. Click play to hear what I have to say about it and of course, you c…
 
Podcast Episode 135: Dr. Michael Roizen “What to Eat When” If you have ever been curious about the best time to have breakfast, the latest you should eat dinner and/or the effect food can have on your psyche--this show will be a revelation. Dr. Michael Roizen is our expert for this episode and he is not only the chief wellness officer at the Clevel…
 
Being an advocator for your health can sometimes feel like you're doing crazy things. But guess what? Pandemic or not, you're always going to be the best advocator for your health. So that's why I had to share this fascinating tool I use. In this episode, I'm going to share what near-infrared red light therapy is, what it can do for you + what I've…
 
Have you ever struggled with hormone disruption? You just want to understand your body better so you can do what's best for it. In this episode, I interview Dr. Carrie Jones who's known to help hormonally challenged people feel less crazy. Carrie is bringing it as we talk about the DUTCH test, adrenals and even testosterone. Are you ready to dive d…
 
One of the biggest struggles almost every woman has been faced with is their weight...and as a pregnant woman, these conversations can hurt even more. Guess what? You NEED to gain weight during pregnancy to keep you and baby healthy! Stop ignoring your hunger and start listening to your body. It all starts by clicking play! If you’re looking for a …
 
Do you believe that you aren't worth investing in? That there are more important things that are worth your time, money and energy? In this episode, my dear friend Angela Mader and I are going to let you in on a little secret: If you don’t show up for yourself, you don’t have the capacity to show up for other people. To hear two friends drop some k…
 
Fear has this ability to control your life and listen, I get it, during these times of uncertainty fear can find its way into your mind + body in more ways than you'd like to admit. But one thing I know for a fact that we all can do is to choose if we let fear affect our lives. In this episode, we're breaking down what fear is, all that comes with …
 
Want to know how to get a handle social distancing? Here's the thing, this isn't just a need but a necessity to help keep everyone as healthy as possible. Including your family! With all of the cancelations, closings and grocery store wipe-outs, it's important to get educated on the small steps that you can take while at home. Press play to hear my…
 
Are you dealing with arm pain? Who am I kidding, I'm talking to people a part of the technological era here! This means that I know you feel your arm go asleep after you've been on the computer too long or your texting thumb can get the best of you. Instead of not knowing what to do about your arm pain, we're going to talk about it because I know t…
 
Podcast Episode 134: Erica Ziel “The Core Expert” The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. In the past, we spoke to her best advice for strengthening your core postpartum and beyond and her 10 Tips For a Fit Pregnancy. Here we talk about her Core Rehab program, her tips for…
 
This episode hits close to home for me as I suffered from knee pain throughout my whole childhood. I would cry myself to sleep because the pain was THAT bad. But once I connected the dots as to what was causing my knee pain, I haven't experienced it since. Now that's some life-changing information! So, what are you waiting for? It's time for you to…
 
Have you ever wondered what the true definition of wellness is? Sure, there's the dictionary definition, the medical world definition and even my definition. But what you're going to learn in this episode is that none of those definitions matter. What matters is what you want for your body, health and life today. Ready to dive in deeper? Then click…
 
Did you come into this episode asking, "What the heck does money have to do with health and wellness?" Well, Bri Firestone joins us to explain how money has EVERYTHING to do with your health. Especially from a stress perspective. Ladies, health is not a simple subject understand...and neither is money! If you're ready to continue this discussion on…
 
Podcast Episode 133: Dana, Lori, and Corky Pollan “Mostly Plants: 101 Flexitarian Recipes from the Pollan Family” In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) to talk about their latest collaboration Mostly Plants: 101 Flexitarian Recipes from the Pollan Family. Turns out with some creativ…
 
Can I help connect the dots on something? After working with clients, women that go through my programs and myself, I have noticed the power that movement has on our gut health. This is because fascia is involved in our gut and movement plays a huge role in the function of our fascia. Don't consider the dots connected just yet, I want you to feel t…
 
We all have stuff going on with our bodies, right? Painful periods...Migraines...Back Pain...Autoimmune Disease... In this episode, you're going to learn how you can transform the way you look at + deal with your body ailments. Because only you can choose to view them negatively or in a way that is positive for your body and mind. You won't want to…
 
Does your voice go up an octave when your doctor asks if you've been doing your Kegels? After listening to this episode you won't have to worry about that anymore. In fact, the next time your doctor asks, you are going to respond with a confident, "No, I'm properly activating my pelvic floor." My business revolves around the pelvic floor, so if you…
 
Listen, lady, I'm not one to put a band-aid solution on a symptom. Getting to the root cause of the issue is the name of the game in my book. If you feel the same way then this episode is for YOU! Talking to Dr. Mariza Snyder about the myth around adrenal fatigue got me thinking about how so many of us buy into the modern medical system. Ready to t…
 
Podcast Episode 132: Sarah Knight “Calm the Fuck Down” We are living in very anxious times from the current political climate to the predictions about the consequences of global warming--how can any of us really not succumb to stress every once in a while? New York Times best-selling author Sarah Knight talks about how to just that with her book “C…
 
Let's stop segmenting how we move our bodies before, during and after pregnancy. Because, news flash, they are all intertwined! Knocked-Up Fitness Prenatal Coach Annie Tinker and I sit down to have a little birth chat to help educate and empower you for whatever stage you are in. That being said, we invite you ALL to join us in our free Embrace You…
 
Are you ready to wake up feeling refreshed and not wanting to throw your alarm clock against the wall? Let me save you a trip to Target because we don't have time for that... Instead, I invite you to click play to listen in on my tips on how to improve your sleep quality. For more information check out my show notes at https://www.ericaziel.com/blo…
 
Let's be real... there are so many styles of personal training out there and so many fitness methods being taught that you have to be clear of your health goals and make sure that your trainer aligns with them. To make sure you're prepared to make the decision of who will work best for you, listen to this full episode at www.ericaziel.com/blog/what…
 
Podcast Episode 131: Kathleen Trotter “My Future Fittest Self” Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview this week is with fitness expert Kathleen Trotter (author of “Your Future Fittest Self”) who talks about th…
 
When it comes to healing, rejuvenating + strengthening the human body, the solutions shouldn't be quick one-worded responses that you would give to a toddler. As fitness instructors, we need to start asking ourselves, "Why am I teaching my clients to do the exercises that they're doing?" knowing that there could be more than one box of answers. If …
 
I have this low key pet peeve with Gatorade... I know you can believe it considering all of the added dyes and sugars that live in this "energy drink" that has been a staple for moms in charge of post-game snacks for the team. Trust me, I avoid this from of electrolytes at all costs, but that doesn't mean we have to be deficient in electrolytes fro…
 
Podcast Episode 130: Geneen Roth “This Messy Magnificent Life” Geneen Roth is a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God. In her newest work--This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul she focuses on helping people free themselv…
 
The energy in the room completely shifted on that hot Friday in September (if you live in the midwest, you know what I mean) and I was overwhelmed with this sense of knowing that this is my time to take everything that I've have learned and worked for to impact (and hopefully shift) this industry. Listen to my entire episode and check out my show n…
 
Have you been wishing there was a 411 line that you could call and learn all you need to know about the effects of birth control? No need to dial because Dr. Jolene Brighten joins us to talk about all things birth control. If you’re ready to open up conversation around this buzzing topic then listen to this entire episode + check out the show notes…
 
Podcast Episode 129: Caroline Dooner “The F*ck It Diet” Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that’s the Upright Citizens Brigade theater for all of you comedy nerds!) Caroline spent much of her life obsessed with food and dieting and then one day she just said to herself “F*ck it, I am…
 
Ready. Set. Listen fast because in this episode I am bringing awareness to ideas that you’ve never connected to your body before. I tap into many different topics of conversation with questions asked by women like you because I want this information to connect with your life. That’s why I always encourage you to please, please reach out if you have…
 
Podcast Episode 128: Laura Gassner Otting/”Limitless” It’s a new year and a new decade--so why not think about getting rid of limiting beliefs? Our guest Laura Gassner Otting helps businesses and entrepreneurs become “unstuck” and understand what success means to them. She is on the show to talk about overcoming self-doubt and creating more happine…
 
Can I give you permission? No, not like your mother giving your permission to go to the movies with your friends. But as your coach, fitness expert and friend, I want to give you permission to take time to be with your body and heal your body. I know it's not something you give yourself or even hear often, but I want to give it to you. Because you …
 
And just like that, another year is over and we are entering a new decade! This past year has been full of growth + gratitude and I can't wait to carry this same momentum into 2020 with you! But before you let the excitement of the New Year's resolutions overwhelm you, I want you to pause for a moment and look back at all that you've accomplished i…
 
Tired of going through research trying to find the right answers for how you're supposed to be healing your diastasis recti? I want you to give your lungs a rest to stop yelling for help because you are in the right place and have found the answers that you've been looking for. I'm here to give you not only hope for your body but also real, life-ch…
 
I see you frustrated, over it and maybe even a little worried. Your goals you have set for yourself seem so far away and you have no patience to get there. This dreamer gets it! If you've been wondering why you aren't getting to where you want to be, then sit tight because this episode is for you. I talk about the importance of embracing where you'…
 
Longevity isn't measured by how many kale smoothies you drink or the number of Pilates classes that you take per week. Sure these aspects could play a role in your overall healthspan, but they might not... Here's what I mean by that: what works for some women might not work for you and that is perfectly normal! To ensure that YOU are living a long …
 
You've heard me talk about the mind-body connection... but have you ever been confused as to what I mean by that or how to connect the two? I see that head of yours nodding!! That's why I wanted to dive into some research to explain how the brain is tied into EVERYTHING that I teach. Let me tell ya, you are NEVER too old to start learning more abou…
 
Podcast Episode 127: Bernadette Pleasant (Femme!) Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of Femme!, a mind-body wellness program. The FBGs had the chance to speak to her about how she began her career and what made her out on the “emotional spanks” in her life. Trust us, this episod…
 
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