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Dorking Out

Margo Donohue

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The podcast for anyone who loves to dork out about movies. Every week, writer Sonia Mansfield (The Sonia Show, formerly of The San Francisco Examiner, EON Magazine, IF Magazine, Assignment X and Cinescape) and podcaster Margo D. (Book Vs. Movie, Best Neighbors, Fit Bottomed Girls, Not Fade Away) dork out about movies from the past and present.
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Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
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Dear Abbey

Abbey Gustafson

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just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
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For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work ...
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What does a third world village girl like me knows about personal growth, passion, mental health, creativity, spirituality, entrepreneurship or even podcasting? Few years ago, I moved to a new country to accept a banking job and quit that job without plans nor savings. I moved to a new county again and there, I fell into a deep, dark and cold rock bottom but still refused to return to the corporate world despite holding a degree and having decent qualifications and corporate experiences insi ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.
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I'd like to welcome you to the world of Sugar Mom! It's a sexy, compelling, truthful and sometimes... bizarre place to land! This podcast is the place for women to let their hair down and listen to another woman talk about what's REALLY inside their heads! I say some profound things at times, but most often I believe they're never things you haven't thought to yourself, as well! I call it being "real," while others may say, "brazen." The bottom line is, a Sugar Mom wants to be more than she ...
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**Warning: the.SoL.method may cause self love. Are you frustrated with your life? Does it feel like you keep hitting your head on a glass ceiling in your finances, relationships, your career, or with your kids? You want to fix it; but the harder you try, the more you feel lost. I get it, I was there too; until I transformed my life. Now, I’m here to share what I’ve learned with you. I’ll be your coach. If you’re done with living an unfulfilling life and ready to get on the field and WIN, I’m ...
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Welcome to Positively Selfish, with Robyn Lee. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you. I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. I interview guests who I admire for their mission, what they represent and who I know will inspire you to be more Positively S ...
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I Have a Queery

I Have a Queery Podcast

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Queers aren't confused . . . Well they are . . . But not about being queer . . . Ok actually a lot of people are questioning . . . Let's start over. This is a podcast hosted by a lesbian who loves to talk about queer things and dig deeper into queer topics. Molly and her emotional support straight man Jonny air all of their que(e)ries for your listening pleasure. Support this podcast: https://podcasters.spotify.com/pod/show/ihaveaqueerypod/support
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Hosts Sonia Mansfield and Margo D. are ready to take a chance again and dork out about 1978’s FOUL PLAY, starring Goldie Hawn, Chevy Chase, Burgess Meredith, Brian Dennehy, and Dudley Moore. Also discussed: THE BEAR Season 3, BELOW DECK MED, LOVE ISLAND USA, and Celine Dion’s documentary on Prime. Dork out everywhere … Email at dorkingoutshow@gmail…
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Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…
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Todayyyy we talk about burn out. I am a fan of the “grind” but sometimes burn out can make you hit a bump in the road and rethink how to approach the grind. I talk about the financial strain from my divorce and how that motivated me to make a better life for myself. but maybe took on too much? I answer a dear abbey listener submission about how to …
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Welcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I’m passionate about the importance of having a support system for endometriosis. While friends and loved ones can be incredibly supportive, they often don’t ful…
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This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…
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Objection, your honor! Hosts Sonia Mansfield and Margo D. dork out about 1990’s PRESUMED INNOCENT, starring Harrison Ford, Bonnie Bedelia, Brian Dennehy, Greta Scacchi, Paul Winfield, and Raul Julia. Also discussed: PRESUMED INNOCENT on Apple+, AMERICA’S SWEETHEARTS: THE DALLAS COWBOY CHEERLEADERS on Netflix, THE BIKERIDERS, PERFECT WIFE on Hulu, a…
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This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…
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Todayyy we talk about the power of keeping things to yourself!! Not everything needs to be shared with someone (or everyone). Why its empowering to keep some wins to yourself to build confidence! I also answer a listeners voicemail about how to deal with a clean breakup where you both came to the conclusion this wasn't it. Call 909-817-1742 to leav…
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This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want to give you a sneak preview of the overarching topics we'll be covering, and help you figure o…
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Hosts Sonia Mansfield and Margo D. listen to Smash Mouth and dork out about 1998’s CAN’T HARDLY WAIT, starring Ethan Embry, Jennifer Love Hewitt, Lauren Ambrose, Seth Green, Peter Facinelli, and Charlie Korsmo. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow…
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This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…
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This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…
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I talk about some of the stigmas I see around mental illness. We discuss how amazing social media can be but also how harmful it can be to those who are really suffering. How tiktok creators classify “intrusive thoughts” vs what intrusive thoughts actually can be. We dive into how hurtful it can be when people don’t trust your experience and how in…
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In today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We don’t always recognize the signs of fatigue or understand why we have it. Today, I unpack some underlying imbalance…
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Hosts Sonia Mansfield and Margo D. drink two Stunned Mullets and dork out about 1987’s BACK TO THE BEACH, starring Frankie Avalon, Annette Funicello, Lori Loughlin, Demian Slade, and Connie Stevens. Also discussed, HIT MAN, PERFECT MATCH, and THE FIRST OMEN Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker…
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In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …
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In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …
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let’s get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready! we talk about the most common insecurities and how to support yourself this summer! I also talk about corporate jobs and the behind the scenes of a “girl boss”! Call …
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Welcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey with endo and how she aims to empower women through their fitness journeys despite endo symptoms. In this episode…
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Hosts Sonia Mansfield and Margo D. need your clothes, your boots, and your motorcycle because they’re dorking out about 1991’s TERMINATOR 2: JUDGMENT DAY, starring Arnold Schwarzenegger, Linda Hamilton, Edward Furlong, and Robert Patrick. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In St…
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Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your life circumstance is not your partners ideal situation!…
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This week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%. In this episode, you’ll hear: 1. Your goals are not aligning with their methods: if you want to focus on fertility, but they suggest birth …
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Hosts Sonia Mansfield and Margo D. pour themselves a cup of ambition and dork out about "9 to 5," starring Dolly Parton, Lily Tomlin, Jane Fonda, and Dabney Coleman (RIP). Dork out everywhere … Subscribe on Apple Podcasts and Spotify http://dorkingout.com/ https://twitter.com/dorkingoutshow https://www.facebook.com/dorkingoutshow…
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Todayy we talk about my claim to fame and how my dance classes have taken a spiral… We also talk about my wonderful but very triggering beach day by myself and how I dealt with ALOT of existential dread/OCD while laying under a beautiful blue sky. lastly I answer a listener question about some tips to tame frizz and have healthy hair!!! Hope you en…
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In today’s episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked. I have my top 10 tips on how to support your gut health. While many of these tips may seem simple, I promise they are incredibly beneficial and can make a huge difference. In today’s episode, you’ll hear: -1. Stop eating on t…
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Hosts Sonia Mansfield, Margo D., and Adam Riske from F This Movie put on a tiara and dork out about 2001’s THE PRINCESS DIARIES, starring Anne Hathaway, Julie Andrews, and Hector Elizondo. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bsky.app…
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Today I talk about flight anxiety!! I AM NOT A MENTAL HEALTH PROFESSIONAL, PLEASE SEEK HELP FROM PROFESSIONAL. ALL CONTENT IS FROM PERSONAL EXPEREINCE. I go into my specific symptoms as well as some more broad symptoms! I share a lot of details about my experience with flight OCD & Anxiety. I share what helps me cope and manage so I can actually to…
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Welcome back to the Endo Belly Girl Podcast! Today I dive into understanding supplements with my friend and mentor Kate Mahoney, a functional practitioner dietary supplement expert. Kate and I share a passion for bioindividuality, and educating people that not all supplements are created equally. In this episode, you’ll hear: -Quality is crucial be…
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Party time! Excellent! Hosts Sonia Mansfield and Margo D. are dorking out about 1992’s WAYNE’S WORLD, starring Mike Myers, Dana Carvey, Tia Carrere, and Rob Lowe. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bsky.app/profile/dorkingout.bsky.s…
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Today I talk about feeling scared of never "getting it right" with OCD recovery. Dealing with feelings of confusion and depression when coming out of the OCD haze. Prepping for summer AND crazy family zoom calls. Lastly, we discuss the question "how are you feeling?" when you are asking a friend who is struggling with mental illness and maybe some …
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In today’s episode, I delve into the holistic approach to the endometriosis healing journey. Endometriosis is a full-body disease, and healing endo goes beyond just our diet. It is about healing the mind, body, and the spirit. In this episode, you’ll hear: -Ways to heal the physical body are looking at your diet and nutrients, pelvic floor physical…
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I talk about seeing actual progress with my separation anxiety from my boyfriend Not waiting for rock bottom to change We talk about my unfollowing sprees I answer a Dear Abbey about how to help a friend in an actual “toxic relationship Don’t be shy... Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for…
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Hosts Sonia Mansfield and Margo D. get romantic about baseball and dork out about 2011’s MONEYBALL, starring Brad Pitt, Jonah Hill, Chris Pratt, and Phillip Seymour Hoffman. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bsky.app/profile/dorkin…
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Welcome back to the Endo Belly Girl Podcast! In this week’s episode, I discuss “the endometriosis diet.” Contrary to popular belief, there isn't one specific diet to follow. There is no one diet because everyone is bio-individual, meaning we all have different bodies and we do not process foods the exact same way. In this episode, you’ll hear: -Why…
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Hosts Sonia Mansfield and Margo D. are playing chess in the tub and dorking out about 1999’s THE TALENTED MR. RIPLEY, starring Matt Damon, Jude Law, Gwyneth Paltrow, and Phillip Seymour Hoffman. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bs…
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Hi everyone, today we jump into a common feeling which is loneliness!! I discuss why its OKAY to feel lonely sometimes because it reaffirms that life is better with people we love! I also talk about my sister having her baby and the love a younger sister has for her older sister. I talk about how to help yourself be more reliable if you are a "forg…
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Guy is a man of many many talents and you cannot listen to this episode without learning an immense amount about yourself, your life, your career/business and how to uplevel it all. Guy is the CEO of HSPG (where I also happen to be the MD!) - an impactful, innovative social housing real estate company supporting all angles of the UK homelessness cr…
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This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity. In today’s episode we dive into how toxicity impacts the body and fertility. In today’s episode, you’ll hear: -En…
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Hosts Sonia Mansfield and Margo D. are picking out a thermos for you and dorking out about 1979’s THE JERK, starring Steve Martin and Bernadette Peters. Also discussed: LATE NIGHT WITH THE DEVIL, MONKEY MAN, THE REAL HOUSEWIVES OF D.C., and Taylor Swift's new album THE TORTURED POETS DEPARTMENT. Dork out everywhere … Email at dorkingoutshow@gmail.c…
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Today is a continuation of last weeks episode! I express why I am very aware now to not make everything about me or why I even try to not relate to people who are going through something very hard! I also talk about how much closer I got to my family during the hard times and how much it means when people are with you through the good and the bad! …
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In today’s episode, we continue our Infertility Awareness series by diving into the world of Traditional Chinese Medicine with Allison Locke, an Acupuncturist and integrative health practitioner. Allison, who is also an endo warrior, offers valuable insights into how TCM can provide an alternative approach to addressing infertility and endometriosi…
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Greetings and salutations. Hosts Sonia Mansfield and Margo D. are dorking out about 1989’s HEATHERS, starring Winona Ryder, Christian Slater, Shannen Doherty, Lisanne Falk, and Kim Walker. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bsky.app…
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Today I talk about the top two things I learned from my divorce How to forgive and what that process looks like How to refrain from gossip and be more supportive of others during hard times I also talk about my dog that I gave up and why I did so, and a bit about dungeons and dragons hehe Don’t be shy... Call 909-817-1742 to leave a “Dear Abbey” vo…
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Today’s episode is the second of this month-long series about infertility awareness. I'm thrilled to have Jessica Sorensen, a reproductive and perinatal therapist, joining us to delve into the mental health aspect of this journey. Jessica, having endometriosis herself, brings firsthand insight into what this journey entails. Both Jessica and I stro…
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Hosts Sonia Mansfield and Margo D. try to out con a con man and dork out about 1992’s DIGGSTOWN, starring James Woods, Louis Gossett Jr., Oliver Platt, Heather Graham, and Bruce Dern. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bsky.app/prof…
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This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey! Love you guys!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!…
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Welcome back to the Endo Belly Girl Podcast! This month, in honor of National Infertility Awareness Week, we're diving deep into a series of discussions about infertility and our personal journeys with it. If this topic hits close to home and feels overwhelming for you, it's totally okay to take a breather and join us again in May when I'll be cove…
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They’re terrible, Muriel. Hosts Sonia Mansfield and Margo D. are dorking out about MURIEL’S WEDDING, starring Toni Collette, Rachael Griffiths, and Bill Hunter. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bsky.app/profile/dorkingout.bsky.soc…
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