The podcast for anyone who loves to dork out about movies. Every week, writer Sonia Mansfield (The Sonia Show, formerly of The San Francisco Examiner, EON Magazine, IF Magazine, Assignment X and Cinescape) and podcaster Margo D. (Book Vs. Movie, Best Neighbors, Fit Bottomed Girls, Not Fade Away) dork out about movies from the past and present.
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Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
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Taking your tragedy and building your triumph. How to rebuild your life from rock bottom mentally, physically, emotionally & financially.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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If you struggle with anxiety, insecurity and jealousy in your relationship, this podcast is for you! Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships. This can leave you with feelings of jealousy and insecurity in your current relationship, even when there's no evidence or grounds to be worried. Former jealous girl, Shanenn Bryant, brings on experts in their field to tackle this green-eyed monster once and for all. Join us e ...
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work ...
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Welcome to "Controlled Chaos," the podcast where we dive into the world of recovery, sharing stories of experience, strength, and hope from those who have been there and made it through. No matter where you are in your battle with addiction, alcoholism, or mental health struggles, know that there is a way out. Throughout my sobriety journey, I have often felt alone and doubted my ability to stay sober. Starting this podcast in my room just two months ago, I had a dream of reaching people lik ...
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What does a third world village girl like me knows about personal growth, passion, mental health, creativity, spirituality, entrepreneurship or even podcasting? Few years ago, I moved to a new country to accept a banking job and quit that job without plans nor savings. I moved to a new county again and there, I fell into a deep, dark and cold rock bottom but still refused to return to the corporate world despite holding a degree and having decent qualifications and corporate experiences insi ...
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A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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I'd like to welcome you to the world of Sugar Mom! It's a sexy, compelling, truthful and sometimes... bizarre place to land! This podcast is the place for women to let their hair down and listen to another woman talk about what's REALLY inside their heads! I say some profound things at times, but most often I believe they're never things you haven't thought to yourself, as well! I call it being "real," while others may say, "brazen." The bottom line is, a Sugar Mom wants to be more than she ...
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Jump in the Funhaus Podcast -- All the random you can barely handle in one place.
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Welcome to Positively Selfish, with Robyn Lee. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you. I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. I interview guests who I admire for their mission, what they represent and who I know will inspire you to be more Positively S ...
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Queers aren't confused . . . Well they are . . . But not about being queer . . . Ok actually a lot of people are questioning . . . Let's start over. This is a podcast hosted by a lesbian who loves to talk about queer things and dig deeper into queer topics. Molly and her emotional support straight man Jonny air all of their que(e)ries for your listening pleasure. Support this podcast: https://podcasters.spotify.com/pod/show/ihaveaqueerypod/support
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Managing Chronic Stress and Endometriosis
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27:31
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Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the underlying reasons for stress and the actionable steps you can take. In this episode, you’ll hear:…
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Bryony Deery, Founder of Pilates By Bryony: Commitment to Consistency, Hitting Rock Bottom, Starting a Side Hustle, & More
58:26
58:26
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On today’s episode I am talking with Pilates instructor, Bryony Deery. We start off discussing the serious car accident she survived at 18 years old, shifting her perspective and ultimately what led her to pilates. Through pilates she was able to heal her arthritis and come back even stronger. We also talk about consistency, building confidence, ha…
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China Moon (1994) Ed Harris, Madeline Stowe, & Benecio del Toro
48:02
48:02
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48:02
Hosts Sonia Mansfield and Margo D. wear mismatched socks and an ankle holster while dorking out about 1994’s CHINA MOON, starring Ed Harris, Madeleine Stowe, and Benicio del Toro. Also discussed: MASTERMIND on Hulu, MAXXXINE in theaters, BELOW DECK MED on Bravo, and LOVE ISLAND USA on Peacock. Dork out everywhere … Email at dorkingoutshow@gmail.com…
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Rising from the Depths: Christina’s Journey from Addiction to Advocacy | Controlled Chaos Podcast
1:11:50
1:11:50
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Send us a Text Message. Join host Shana on Controlled Chaos, a recovery podcast, as she sits down with Christina, an emerging social media influencer with a powerful story of triumph over addiction. Discover how Christina overcame her struggles with substance abuse, transformed her life, and now inspires others through her work at a treatment cente…
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Stress and Endometriosis Pain: What's the Connection?
27:04
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This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage …
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Kenzie Elizabeth, Founder of Friend of Mine: Becoming a Morning Person, Hobbies, Dealing with Grief, & More
57:51
57:51
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On today’s episode I am talking with creator, podcaster, and founder, Kenzie Elizabeth. We discuss a multitude of topics from becoming a morning person, running for beginners, hobbies, dealing with anxiety, grief, and so much more. Kenzie is such a go-getter and we discuss how she has been able to monetize the things she is passionate about, such a…
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If you are someone who is a recovering alcoholic or thinking about getting sober, you're in the right place my friend. Addiction is tough and I have seen it throughout my family and others families and it can be so destructive. Join myself and Rachel Harrison as she talks a bit about her recovery, how she is different today in many ways other than …
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Beverly Hills Cop (1984) with Adam Riske from F This Movie (Replay)
1:27:13
1:27:13
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With BEVERLY HILLS COP 4: AXEL F dropping on Netflix, we figured it's the perfect time to replay this episode. We're dorking out about the original BEVERLY HILLS COP (1984) with our podcasting brother from another mother Adam Riske from F THIS MOVIE. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotif…
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From Rock Bottom to Sobriety Activism: Mohawk Matt’s Inspiring Journey | Controlled Chaos Podcast
41:10
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Send us a Text Message. Hey Chaos Crew! 🎙️ Join me, Shana, on Controlled Chaos for a powerful episode featuring the remarkable Mohawk Matt. From battling addiction to becoming a leading voice in sobriety activism, Matt shares his unfiltered story of transformation and community impact. Get ready to be inspired and uplifted by his journey from the b…
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Endo Q&A: Is Soy Bad for Endo? Are Eggs Bad for Endo? +More
23:41
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Today's episode we're diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you'd like to ask, feel free to message me on Instagram for our next Q&A episode! In this episode, I answer: -Will endometriosis cause weight gain? -Is soy bad for endometriosis? -Do suppleme…
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Summer Favorites: Skincare, Beauty, What I Eat In A Day, & More
34:47
34:47
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On today’s solo episode I am talking about my current summer favorites, my high-protein what I eat in a day, how to cut cravings, tips for getting out of a funk, and much more! I love these episodes because it’s the perfect way to answer my most frequently asked questions while also giving you a real-time life update. As always, my DMs are open for…
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Today is heavy and you may feel called out a bit and it just might feel uncomfortable. Just like jealousy, this topic may feel shameful too but you are not alone in this either. I'm talking about cheating and not your partner cheating... you cheating. I'll cover possible reasons this might be something you do or have done in the past. Its a short o…
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Foul Play (1978) Chevy Chase & Goldie Hawn. Plus, The Bear Season 3, Celine Dion, and More Recs!
1:07:27
1:07:27
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Hosts Sonia Mansfield and Margo D. are ready to take a chance again and dork out about 1978’s FOUL PLAY, starring Goldie Hawn, Chevy Chase, Burgess Meredith, Brian Dennehy, and Dudley Moore. Also discussed: THE BEAR Season 3, BELOW DECK MED, LOVE ISLAND USA, and Celine Dion’s documentary on Prime. Dork out everywhere … Email at dorkingoutshow@gmail…
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Episode 117: Nourish Your Nervous System — Listening To Your Body
22:04
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Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…
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Triumph over Adversity with Mike Melton | Controlled Chaos Podcast Episode
41:35
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Send us a Text Message. In this episode of Controlled Chaos, host Shana Epps sits down with special guest Mike Melton, a man with an incredible story of triumph and redemption. Mike’s journey to becoming a beacon of hope in his community and a role model for others is nothing short of inspiring. Originally featured on the television show “A&E Cold …
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Welcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I’m passionate about the importance of having a support system for endometriosis. While friends and loved ones can be incredibly supportive, they often don’t ful…
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Dr. Jason Diamond, Celebrity Facial Plastic Surgeon: The World Has Fillers Wrong, Celebrity Procedures, Insta Facial, What Age to Get a Facelift, and More
52:43
52:43
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On today’s episode I am talking with celebrity facial plastic surgeon, Dr. Jason Diamond. He is one of the top facial surgeons in his field and through this conversation you will understand why. The amount of research and experience he has to back his practice is truly admirable. We dive into how he developed his own unique treatments such as the D…
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I am flying solo in today's episode and wanted to discuss just a few takeaways from my last guest Topaz Adizes and our conversation about the questions we ask and why we ask them. It's a quick dump episode but an important one when it comes to communicating with our partners and the reassurance questions we ask over and over again. Register for the…
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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System
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This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…
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Presumed Innocent (1990) Harrison Ford, Greta Scacchi, Raul Julia, & Brian Dennehy
1:18:42
1:18:42
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Objection, your honor! Hosts Sonia Mansfield and Margo D. dork out about 1990’s PRESUMED INNOCENT, starring Harrison Ford, Bonnie Bedelia, Brian Dennehy, Greta Scacchi, Paul Winfield, and Raul Julia. Also discussed: PRESUMED INNOCENT on Apple+, AMERICA’S SWEETHEARTS: THE DALLAS COWBOY CHEERLEADERS on Netflix, THE BIKERIDERS, PERFECT WIFE on Hulu, a…
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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction
46:15
46:15
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This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…
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From Addiction to Advocacy: Trauma to Triumph with Meredith White | Shana Epps
59:17
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Send us a Text Message. Tune in to the latest episode of Controlled Chaos: A Recovery Podcast hosted by Shana Epps. Join us as we dive into Meredith White’s powerful journey from battling every kind of drug addiction to embracing recovery and inspiring others with her story. Discover how she overcame trauma, found victory, and now courageously shar…
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This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want to give you a sneak preview of the overarching topics we'll be covering, and help you figure o…
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Jacqui Kingswell, Co-Founder of The Pilates Class: Getting in Shape Ahead of Summer, Misconceptions About Working Out, Creating Healthy Habits, & More
47:43
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On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses th…
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Ask Your Partner Better Questions w/ Topaz Adizes EP 79
33:41
33:41
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Feel like your asking the same questions over and over again to your partner? Does it seem like you already know what you want the answer to be? Wonder why your conversations often seem to escalate when you ask your burning question? Is your partner getting a little on the defensive side and maybe feel like their back is against the wall when answe…
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Can't Hardly Wait (1998) Jennifer Love Hewitt, Seth Green, Ethan Embry, & Lauren Ambrose
1:13:44
1:13:44
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Hosts Sonia Mansfield and Margo D. listen to Smash Mouth and dork out about 1998’s CAN’T HARDLY WAIT, starring Ethan Embry, Jennifer Love Hewitt, Lauren Ambrose, Seth Green, Peter Facinelli, and Charlie Korsmo. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow…
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Episode 114: Nourish Your Nervous System — There Is NO "Right _____"
30:41
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This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…
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From Struggle to Success: B MCFLY's Inspiring Journey of Redemption and Empowerment
55:13
55:13
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Send us a Text Message. In this episode of Controlled Chaos, host Shana Epps sits down with Brandon Chastings, better known as B MCFLY, a remarkable individual who has overcome adversity to become a beacon of positivity and change in his community. From a turbulent past of violence, addiction, and hardship, BMCFLY has transformed his life into a po…
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Episode 113: Nourish Your Nervous System — Everything Is Connected
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This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…
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Endometriosis and Fatigue: What's the Deal?
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In today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We don’t always recognize the signs of fatigue or understand why we have it. Today, I unpack some underlying imbalance…
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Solo Episode: Post Flight Reset Routine, Pilates By Amanda Mexico Retreat Recap, Travel Tips, & More
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On today’s solo episode I am talking about all things travel! Summer is here and I wanted to share my tips and tricks for pre, during, and post vacationing! I start off recapping my most recent trip which was the Pilates by Amanda Mexico Retreat – this was one of my favorite trips in a long time with the perfect balance of relaxation and staying ac…
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What's Behind Your Jealous Mind w/ Thais Gibson EP 78
1:02:59
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This episode includes LIFE CHANGING information from Thais Gibson, that years from now, you're going to remember listening to it and know it was the pivotal moment that set you on a path of transformation. As a leading figure in personal development, Thais is the co-founder of the Personal Development School and an expert in attachment theory. Wond…
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Back to the Beach (1987) Frankie Avalon, Annette Funicello, Lori Loughlin, Demian Slade & Pee Wee Herman
52:22
52:22
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Hosts Sonia Mansfield and Margo D. drink two Stunned Mullets and dork out about 1987’s BACK TO THE BEACH, starring Frankie Avalon, Annette Funicello, Lori Loughlin, Demian Slade, and Connie Stevens. Also discussed, HIT MAN, PERFECT MATCH, and THE FIRST OMEN Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker…
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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee
1:40:58
1:40:58
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In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …
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Overcoming Darkness: Sarahya's Journey from Addiction to Redemption
1:20:02
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Send us a Text Message. In a gripping episode of Controlled Chaos: A Recovery Podcast, host Shana is joined by Sarahya, a courageous mother and recovered fentanyl addict. Sarahya opens up about her harrowing journey through addiction, revealing the heart-wrenching tale of how she tragically lost her husband, the love of her life, amidst the grips o…
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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering
1:22:17
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In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …
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Rebellious to Recovery : Henry's Journey from Addict to Homeowner, Dad, Soon to be husband, and Podcaster | Controlled Chaos Podcast
1:02:31
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Send us a Text Message. In this inspiring episode, meet Henry from California, a man who transformed his rebellious spirit into hard work, leading to remarkable achievements as a homeowner, BNB owner, and podcaster. From battling addiction to embracing fatherhood and preparing for marriage, Henry's story is a beacon of hope and resilience. Explore …
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Welcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey with endo and how she aims to empower women through their fitness journeys despite endo symptoms. In this episode…
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Claudia Sulewski, Founder of Cyklar: Starting a Self-Funded Business, Finding Work-Life Balance, Adult Hobbies, & More
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42:11
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On today’s episode I am talking with the internet’s it-girl and newest founder of Cyklar, Claudia Sulewski. After starting her Youtube channel at 13 years old, Claudia quickly built an online presence and community that has now transpired into a full career in which led her to launch her own brand, Cyklar. We discuss how she decided to create a mul…
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It Makes Perfect Sense You Feel This Way EP 77
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I absolutely can't stand it when I hear people say "you have to just get over it". Or especially things like.. you're crazy, or you're nuts when they are referring to you being jealous. There is such a stigma around "being jealous" that people seem to just have no tolerance for. Yes, I understand it is not healthy, yes I understand its not somethin…
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Terminator 2: Judgment Day (1991) Arnold Schwarzenegger, Linda Hamilton, & Edward Furlong
1:06:47
1:06:47
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Hosts Sonia Mansfield and Margo D. need your clothes, your boots, and your motorcycle because they’re dorking out about 1991’s TERMINATOR 2: JUDGMENT DAY, starring Arnold Schwarzenegger, Linda Hamilton, Edward Furlong, and Robert Patrick. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In St…
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Unveiling the Root Causes of Addiction with Dr. Robb Kelly | Controlled Chaos Podcast
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Send us a Text Message. In this powerful episode of Controlled Chaos: A Recovery Podcast, host Shana sits down with the renowned addiction specialist, Dr. Robb Kelly. Known as the "doctor to the stars," Dr. Robb shares insights from his extensive experience, including his appearances on popular TV shows like "The Doctors." Join us as Dr. Robb delve…
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This week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%. In this episode, you’ll hear: 1. Your goals are not aligning with their methods: if you want to focus on fertility, but they suggest birth …
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Jenna Zoë, Founder of My Human Design: Understanding Your Aura and Becoming Your Authentic Self, The 5 Different Energy Types, How To Manifest, & More
54:47
54:47
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On today’s episode I am bringing back the founder of My Human Design, Jenna Zoë. We start off recapping the five different energy types which are based on your date, place, and time of birth - similar to astrological birth charts. Understanding your energy type helps you tap into your aura and get to your most authentic self. Jenna made a great poi…
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The Myth Of Positive Thinking w/ Dr. Eddie O'Connor EP 76
27:55
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Schedule your FREE, 30-minute Discovery Call to see how I can help. You've been told to "Think Positive" so many times in your life and this could be keeping you stuck. According to my guest today, Dr. Eddie O'Connor, a clinical psychologist and host of 'The Psychology of Performance', shares his insights on the detrimental effects of positive thin…
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9 to 5 (1980) RIP Dabney Coleman; Plus, Lily Tomlin, Jane Fonda, and Dolly Parton (Replay from 2019)
43:51
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Hosts Sonia Mansfield and Margo D. pour themselves a cup of ambition and dork out about "9 to 5," starring Dolly Parton, Lily Tomlin, Jane Fonda, and Dabney Coleman (RIP). Dork out everywhere … Subscribe on Apple Podcasts and Spotify http://dorkingout.com/ https://twitter.com/dorkingoutshow https://www.facebook.com/dorkingoutshow…
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Navigating Alcoholism, Addiction, and Family Dynamics with Jeanie Griffin
56:22
56:22
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Send us a Text Message. Join host Shana on Controlled Chaos: A Recovery Podcast for a transformative episode featuring the esteemed therapist and retreat specialist, Jeanie Griffin. Renowned for her expertise in shamanic journeys and acclaimed authorship on Amazon best-selling books, Jeanie delves into the intricate layers of alcoholism, addiction,…
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In today’s episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked. I have my top 10 tips on how to support your gut health. While many of these tips may seem simple, I promise they are incredibly beneficial and can make a huge difference. In today’s episode, you’ll hear: -1. Stop eating on t…
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Hot Girl Summer Prep: Hitting Daily Step Goal, Workout Split & Diet, Bedtime Routine, & More
34:47
34:47
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On today’s solo episode I am talking about how I am prepping for a Hot Girl Summer! I dive into my weekly workout routine integrating new classes, what I am eating to maximize my protein intake, my in-depth bedtime routine and more. This is my favorite time of year and I am so excited to share everything that I am obsessed with at the moment. Enjoy…
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How To Get What You Need Instead Of Nagging For What You Want w/ Dr. Abby Medcalf EP 75
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Every time you catch yourself nagging from here on out, you're going to remember this episode. I have such a FIRE guest today. Dr. Abby Medcalf, a relationship expert, psychologist, author, podcast host, and TEDx speaker and she delivers some hard core truths in her very no-nonsense kind of way and one of them is... Don't Have A Victim Mentality Re…
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