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Best Erica Ziel podcasts we could find (updated August 2020)
Best Erica Ziel podcasts we could find
Updated August 2020
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The Core Connections Podcast is a show dedicated to bringing you cutting edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST dec ...
 
She Reaches Podcast is hosted by Tiffany Walker, strategist for working moms who are tired of settling in their careers and personal lives. Follow along each week to hear stories and realistic strategies for reaching for more in your career, personal life, and relationships as a working mom. Let’s not settle for just “ok,” let’s reach for more. Find show notes and resources at shereaches.com and follow @shereaches on instagram and FB.
 
Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From int ...
 
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Since the day the pandemic began, we've all been trying to figure out this new normal COVID-19 has brought us. As our kids approach the new school year, there are still so many unknowns for how the upcoming months are going to go. My guest Sarah Snyder and I don't have all of the answers as to how virtual learning will look for YOU and YOUR kids bu…
 
Each month, we publish an expert interview for our listener supporters via Patreon! Become a member at patreon.com/birthhour for access to these episodes as well as a ton of other fun perks! I really enjoyed talking with Erica all about which exercises are safe during pregnancy and postpartum, and the fundamentals of healing your core after baby. E…
 
Megan's pregnancy went relatively smoothly, except for mild nausea in the first trimester, headaches in the 2nd trimester, and the COVID-19 pandemic beginning her third trimester. At 32 weeks, Megan was diagnosed with gestational hypertension, which raised concerns because her baby was in the breech position.…
 
To listen to the full episode join our Patreon at patreon.com/birthhour! This was such a fun episode and I loved catching up with these two Birth Hour fan favorites. We talk everything from VBACs, to healing postpartum, to raising boys vs girls, to favorite products! Here are links to their birth stories if you haven't heard them before: Elizabeth:…
 
Beautiful, how often do you ignore the pain that you feel in your body? For me, I've healed my body plenty of times to know that pain is not something you have to live with...and you're going to hear exactly why that is in this episode. Remember, everything in the body is connected, so pain is your body's way of saying, "HELLLLOOO I need your atten…
 
You’ve started a gratitude practice…great! Now how do you go about allowing that gratitude to enhance your life? Believe it or not but the minds at Harvard themselves have done research on this topic and it's effectiveness to enhance your outlook on life. It's why I love talking about gratitude and can't wait for you to click play to join me! If yo…
 
After a surgery, an 8 week recovery, and battling an infection, Caroline Wynne felt her body was out of control and feared for her son’s life. A mother’s womb should be the safest place for her growing baby, but Caroline felt the complete opposite. Miraculously, she had a very positive induction experience and delivered a healthy baby boy despite a…
 
If I were to stop you on the street and ask if you want to be the healthiest you can be, would you hesitate or confidently say YES. I get it ladies: you’re scared to give up your life just to get rid of a symptom. In this episode, I explain how lowering stress can start to heal, reverse and prevent many diseases, diagnoses and symptoms in the body.…
 
Do you ever feel like you’d rather burn your mouth than do cardio? It may sound dramatic, but I totally get it. Getting in the advised 150 minutes of cardio every week can be exhausting to think about! That is until I reframed my mind as to what cardio is and how I can incorporate it in throughout my day so I don't have to dread having an hour-long…
 
When A’briel became pregnant with her first child, she was quite surprised as one OBGYN had previously assured her that she’d need fertility treatment in order to conceive. She immediately sought out doula support and started to build a birth team full of strong African American women.By Bryn Huntpalmer
 
To hear the full episode, subscribe at patreon.com/birthhour! Jen McLellan is a published author and founder of Plus Size Birth and the Plus Mommy blog. She helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of parenthood. Her work has been featured in major publica…
 
After the OB she loved left the office a month before her due date, Felicia was left having to advocate for her birth plan when the new doctor attempted to scare her into an early induction. She was finally induced at almost 42 weeks. After Cervidil didn’t change anything overnight, Felicia received a small amount of pitocin, which jumpstarted what…
 
Do you ever feel like there is no light at the end of the tunnel? That rock bottom is your new normal? Everyone has their own struggles, but it's how we overcome them that can impact how we move forward. In this episode, I give you a candid look inside my own health struggles and how I overcame them. I can't wait for you to press play to learn a li…
 
I'm going to bring up a buzzing topic that everyone is talking about: intermittent fasting. When you hear that phrase you might feel like there's no way I can't eat that long or you might not even understand the hype around it. We're breaking it ALL down in this episode so you can increase energy, improve GI motility and decrease inflammation. If y…
 
A 70-year old woman told me a story that will stick with me for the rest of my life. In this episode, you are about to hear what needs to be talked more about in women's health along with how the pelvic floor is interconnected with every movement we make. And if you’re looking for more tools I’d love for you to check out my free pelvic floor PDF wh…
 
After 2.5 years of trying as well as a miscarriage in 2018, Susanna and Will found out they were pregnant with their rainbow baby in February 2019. They learned halfway through the pregnancy that Susanna would be induced due to high blood pressure. She went in at 39 weeks to be induced, hoping to avoid pain medications.…
 
Do you ever wonder when the day will come that you no longer have low back pain? You all know I'm a proud core exercise specialist who is a master in decreasing aches + pains. Because my movement style is focused on lengthening and strengthening, I’m excited to jump into this topic of stretching in a way to support your body. If you enjoyed this ep…
 
Naria and her husband, Luther, received unexpected news of their first pregnancy in January 2019. Though unexpected, years of being exposed to pregnancy, birth, and postpartum experiences through family and education had prepared Naria to make informed decisions about the birth experience she wanted.…
 
Today's episode is a rebroadcast of Christine McNabb's episode from the archive. Christine had three girls and then found out she was pregnant with a boy. The idea of raising a black boy in America caused Christine extreme anxiety and depression throughout pregnancy and postpartum. She shares how that affected her bonding with her son, how she over…
 
As a mom, I know we ALLLLL dread hearing that some ask the question, "what's for dinner?" Allison Hollinger joins to give us her advice on how to take the stress and overwhelm out of feeding your family. If you’ve ever wanted an in-depth look into what goes into meal prepping/planning and how Allison does it for her family + the many others that sh…
 
Today I'm replaying an episode from Denene Millner, who shared her experience with pregnancy and childbirth as a black woman in America back in 2016 on The Birth Hour. But first I'm going to share some clips from NPR's Code Switch podcast which recently covered this topic.By Bryn Huntpalmer
 
Are you ready for things to get a bit awkward? This episode is going to touch on something that isn't talked about enough. I’m usually the one encouraging you to be open-minded as we dive into one of my episodes but the tables have turned, my friend. Sex, love and relationship coach Cori Watson is going to teach you how to find balance with the ene…
 
Listen closely ladies: you do not need to be within one year of being postpartum to experience postnatal depletion issues. Some of you strive to reach that one-year mark because it is thought that all postpartum symptoms will just go away. I mean that would just make our lives easier right? Postpartum health isn't that simple. I invited board-certi…
 
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