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19. Helen Ryan - From Weight Loss to Digital Nomad
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Content provided by Cora Naylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cora Naylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What you can learn from this episode:
- Helen’s weight loss journey through walking
- How hitting rock bottom can trigger a change in one’s life
- The benefits of traveling to Helen and her kids
- Challenges and lessons from being a digital nomad
- And more!
About Helen:
Helen M. Ryan loves to experience new things. She's traveled the world as a middle-aged digital nomad, is the author of two books and has a walking podcast.
Connect with Helen Ryan!
- Instagram: https://instagram.com/yourwalkingpodcast
- Walking podcast with FREE guide to fit walking into your day: https://walkingandtalking.show
Connect with Cora Naylor!
- Website: https://www.coranaylor.com
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
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