Best Cora Naylor Podcasts (2024)

1
62. A Guide to Living a Holistic Lifestyle 13:03

11M ago13:03

13:03

What You Can Learn from this Episode: A continuous journey of small, consistent changes. Importance of patience and self-kindness. Transformative power of holistic living in achieving balance, fulfillment, and purpose. Connect with Cora Naylor! Website: https://www.coranaylor.com/ Facebook: https://www.facebook.com/cora.naylor Instagram: https://ww…

1
61 . Why You Are Overwhelmed and What To Do About It 13:19

11M ago13:19

13:19

What You Can Learn from this Episode: Recognizing overwhelm is the first step to overcoming it Tips to identify overwhelm at work/life and actions to address it Modern life can lead to overwhelm due to various pressures Common causes include overwork, lack of balance, information overload Prioritize tasks, set realistic goals, delegate, take breaks…

1
60. 10 Tips for Finding Inner Peace 12:46

11M ago12:46

12:46

What You Can Learn from this Episode: 10 Tips for Finding Inner Peace Self-Acceptance Mindfulness Meditation Deep Breathing Exercises Disconnect from Technology Declutter Your Physical Space Practice Gratitude Be Present Be of Service to Others Physical Activity Energy Healing Connect with Cora Naylor! Website: https://www.coranaylor.com/ Facebook:…

1
59. Kristi Sullivan - What is Human Design and How It Can Help You 21:32

11M ago21:32

21:32

What You Can Learn from this Episode: Human Design - which blends astrology, chakras, Kabbalah, I-Ching and quantum physics to reveal one's core energy type and strategy The 5 energy types: Generator, Manifesting Generator, Manifestor, Projector, Reflector Numbers provide additional layers of information about one's profile Understanding your energ…

1
58. Myriam Martinez - WILD Doodling for Stress Reduction 22:06

11M ago22:06

22:06

What You Can Learn from this Episode: The Power of Doodling The Confident Wild Woman Overcoming Self-Criticism Practical Doodling Exercises And much more! About Myriam Martinez : Myriam Martinez is a Women’s Mental Wellbeing Coach, Creativity, Mentor, Speaker & Trainer. She brings nearly 20 years’ experience in the mental health field as a licensed…

1
57. Megan Nolan - Awaken Your Warrior Spirit with Yoga 21:28

12M ago21:28

21:28

What You Can Learn from this Episode: The Power of Yoga Purposeful Powerhouse Practice Strength and Bone Density The Transformational Power of Yoga And much more! About Megan Nelson : Megan helps entrepreneurs be vibrantly holistically healthy so that they can generate a bigger impact and attract more abundance. She is the creator of the Purposeful…

1
56.Cathi (CT) Tarbox-How To Make New Friends and Other Cool Ideas Using AI 22:56

12M ago22:56

22:56

Episode Notes What You Can Learn from this Episode: Understanding NLP (Neuro Linguistic Programming) AI Beyond the Norm AI in Personal Development The Future of AI And much more! About Cathi (CT) Tarbox : Cathi helps female entrepreneurs leverage the power of AI to grow and automate their business by making it easy and fun. Website: https://aitecht…

1
55. Become Your Own Best Health Advocate at Mynd Myself 23:13

1y ago23:13

23:13

What You Can Learn from this Episode: Holistic vs. Traditional Medicine Empowerment Through Knowledge The Catalyst for Change Practitioner Connections Unveiling Health Issues And much more! About Esther Sarlo : Esther and her small but mighty team have created Mynd Myself as a response to a profound lack of centralized access to credible health inf…

1
54. What You Need to Know About Gray Area Drinking 20:30

1y ago20:30

20:30

What You Can Learn from this Episode: Understanding Gray Area Drinking Questioning the Impact of Alcohol Shifting Perspectives Grounding for Well-being Empowering Transformation And much more! About Mallory Simmons : Mallory is a Mastery Trained health coach that specializes in helping women get off the hamster wheel of gray area drinking. Mallory …

1
53. What is Self-Sabotage and How to Stop It 13:02

1y ago13:02

13:02

In this episode, we explore the intricate realm of self-sabotage, delving into its origins, unveiling its complexities, and equipping you with essential strategies to rise above its limitations and reach your highest potential. The inspiration for this enlightening conversation comes from the profound insights of "The Big Leap" by Gay Hendricks, a …

1
52. Tips to Protect Your Brain from Alzeimers and Dementia 21:21

1y ago21:21

21:21

What You Can Learn from this Episode: APOE Gene Connection Nutrition's Impact Actionable Tips And much more! About Angie Stone : Angie's life has been touched both professionally and personally by Alzheimer's Disease. Watching her clients, grandmother and most recently her father suffer from this disease made her feel hopeless and angry. She has tu…

1
51. 5 Powerful Ways to Conquer Stress 14:12

1y ago14:12

14:12

In this Episode, get ready to conquer stress and unlock your full potential as an ambitious woman! Join us as we explore "5 Ways to Conquer Your Stress" and discover the secrets of stress management tailored just for you. What You Can Learn from this Episode: Understand the roots of stress Find peace through meditation Achieve work-life balance Rel…

1
50. Understanding Grief 23:20

1y ago23:20

23:20

What You Can Learn from this Episode: Understanding the power of love and its healing potential Harnessing the power of storytelling to aid in healing and foster connection Coping with sudden loss and navigating shock and disorientation Integrating loss into life's journey and finding meaning in memories Finding hope and happiness amidst grief with…

1
49. The Mindset Missing Link 11:19

1y ago11:19

11:19

In this Episode, I'll share with you five powerful tips to help you improve your mindset, including cultivating self-awareness and practicing positive self-talk. We'll also explore the missing link that could be holding you back from success - your emotions - and discover how to release any emotional baggage through the Emotion Code. Don't miss out…

1
48. Stop Urine Leaks So You Can Get Back to the Activities You Love! 20:41

1y ago20:41

20:41

What You Can Learn from this Episode: Discover the truth about urinary leakage Learn how reconnecting with your body and considering the interconnectedness of the pelvic floor with other muscles can lead to effective and long-lasting solutions. Understanding of how posture, breath, and emotional well-being can affect the pelvic floor Recognize the …

1
47. 5 Ways to Boost Your Self Esteem with Emotional Healing 10:02

1y ago10:02

10:02

In this episode, we'll explore five practical ways to boost your self-esteem and improve your relationship with yourself, including releasing negative emotions, setting attainable goals, and accepting support from others. Tune in to discover how you can start building a more positive and confident outlook on life. The episode explores five ways to …

1
46. Wendi Bergin - 3 Principles of Care 22:11

1y ago22:11

22:11

What you can learn from this episode: The value of being (joyfully) prepared. The three principles of self-reliance. Self-care isn’t being selfish! Being mentally and physically prepared to help the people you love. Small acts of service matter! And much more! About Wendi Bergin: Wendi Bergin is a regular mom with a husband, a bunch of kids who she…

1
45. What is a Heart Wall? 7:34

1y ago7:34

7:34

According to Dr. Bradley Nelson, Heart Walls are created by trapped emotions that can block you from living life to the fullest. So, if you think you’re having a hard time feeling connected with other people, maybe there’s a Heart Wall you need to release. Stay tuned! What you can learn from this episode: What are Heart Walls? What do they do? How …

1
44. Anne Zuckerman - It's Never Too Late to Start Another Business! 21:50

1y ago21:50

21:50

What you can learn from this episode: Anne’s entrepreneurial and retail background. “If I don’t take a risk now, then when?” You can pick up and learn new things at any age. The story behind Anne’s podcast. Tips for those who are looking to get into direct selling or create their own product. And much more! About Anne Zuckerman: Truly a Serial Entr…

1
43. 3 Ways To Clear Negative Energy 9:21

1y ago9:21

9:21

What you can learn from this episode: What is negative energy? What can you do if you can’t escape the sources of negative energy? We ourselves can become a source of negative energy! Things you can do to release negative energy. And much more! Connect with Cora Naylor! Website: https://www.coranaylor.com/ Facebook: https://www.facebook.com/cora.na…

1
42. Kathy Davis - Power Up with Plants 20:32

1y ago20:32

20:32

What you can learn from this episode: Kathy being initially resistant to having a plant-based diet. The science just shows the truth! The difference between plant-based and veganism. “Plant-based” isn’t necessarily healthy! Meal planning based on YOUR calendar. And much more! About Kathy Davis: Kathy Davis is a wellness & mindset mentor, the founde…

1
41. Do You Have Fear, Anxiety or Pain 14:04

1+ y ago14:04

14:04

What you can learn from this episode: What is the Emotion Code? A lot of us have trapped emotions that need to be released. How does it work? What would it look like to work with an Emotion Code practitioner? How can it help you? Who is it for? Isn’t this just plain old counseling? (Spoiler: Not at all!) And much more! Connect with Cora Naylor! Web…

1
40. Anne Klausner - Move Like You Did When You Were a Kid 23:11

1+ y ago23:11

23:11

What you can learn from this episode: The medical profession can get things wrong! The most probable reason why you might be in pain all the time. A scientific explanation of the phrase, “sitting is the new smoking”. Why you might want to start getting help now. Some quick exercises and practices you can do to start feeling better! And much more! W…

1
39. Michelle Slaney-Trovato - Living into Your Legacy 22:48

1+ y ago22:48

22:48

What you can learn from this episode: Her son’s real estate journey at a young age – he’s doing incredible things at 13! Michelle’s experience taking care of her son with special needs. A heartwarming story about inclusion and basketball. The value of knowing what legacy you want to have. And much more! About Michelle Slaney-Trovato: Michelle is a …

1
38. Tracie Root - How To Take BOLD Action 26:00

1+ y ago26:00

26:00

What you can learn from this episode: Tracie’s unique story of saying goodbye to corporate. Life was just the same every time! The importance of having a dream and knowing what you want in life. We never know how life is going to turn out! Relaxing and doing your hobbies are not a waste of your time. (It’s never too late to start something new!) An…

1
37. Julie Zolfo - The Traveler’s H.E.A.R.T 21:54

1+ y ago21:54

21:54

What you can learn from this episode: Julie’s first experience of unpacking the Traveler’s H.E.A.R.T. The difference between a “traveler” from a “tourist”. The meaning behind the acronym H.E.A.R.T. Traveling tips from the traveling veteran – it’s important to know what you want! And much more! About Julie Zolfo: Unconventional is synonymous with Ju…

1
36. Rachel Posner - Feel Less Stress by Regulating Your Nervous System 21:28

1+ y ago21:28

21:28

What you can learn from this episode: The differences between yoga from yoga therapy How do you know if your nervous system is dysregulated? How can we calm ourselves down during these “dysregulated” instances? Mindfulness practices we can do to strengthen our minds And much more! About Rachel Posner: Rachel Posner, C-IAYT, E-RYT, is a yoga therapi…

1
35. Sista Creatives Rising (Amaranthia Sepia & Claire Jones) - Using Creativity to Overcome Challenges 25:41

1+ y ago25:41

25:41

What you can learn from this episode: Claire’s traumatic and rebellious life in Barbados. She didn’t use them as excuses. She used them as reasons for moving forward! Amaranthia’s experience going through bullying and how art became her saving grace. Dealing with cancer through the chaos of the pandemic. Surviving is an ongoing process! And much mo…

1
34. Dorris Burch - Finding Your Fab Factor 19:36

1+ y ago19:36

19:36

What you can learn from this episode: Dorris’ gift of being programmed with fashion and how she found a way to use it to help. “Don’t be invisible, be fabulous!” The value of knowing and understanding the person you want to be. “Love yourself and don’t shrink.” And much more! About Dorris Burch: The FABULOUS Dorris Burch is the founder of The Fab F…

1
33. Naomi Stonier - What is Angry Cleaning and How To Stop It 21:13

1+ y ago21:13

21:13

What you can learn from this episode: What is angry cleaning? How do you stop it? Letting go of a bad temper. It’s all about getting to know yourself a little bit more! Why you shouldn’t blame the people and things outside for how you feel. Social conditioning gave us the wrong standards about how we should feel or act! And much more! About Naomi S…

1
32. Jetty Nieuwenhuis - How to Stop Being a People Pleaser 20:59

1+ y ago20:59

20:59

What you can learn from this episode: Jetty’s journey of recovering and healing from eating disorders. Having “chameleon” personalities and pleasing people with different opinions. Losing relationships because of people pleasing. Her process of breaking free from people pleasing. The benefits of journaling. And more! About Jetty Nieuwenhuis: Jetty …

1
31. Dr Amba Tobin - What is Medical Qigong Therapy and How Can it Help You 21:13

1+ y ago21:13

21:13

What you can learn from this episode: What is Medical Qigong Therapy? The 5 solid organs of the body and how they relate to different innate virtues How Dr. Amba got into working with women and retreats The importance of positive self-talk And more! About Dr. Amba Tobin: Dr. Amba is a Doctor of Medical Qigong Therapy who did her undergrad work in h…

1
30. Lana McAra - How to Be a Ghostwriter 22:42

1+ y ago22:42

22:42

What you can learn from this episode: Lara’s story from teaching English to writing (with bits of marketing on the side!) Her experience with Emotion Code. What is it? How can it help you? How are authors paid? Per word? Per page? Per book? How might one write their own novel? And more! About Lara McAra: Lana McAra, is an award-winning, internation…

1
29. Treena Chabot - Finding Your Happiness is an Inside Job 22:32

1+ y ago22:32

22:32

What you can learn from this episode: You might be the common denominator in your life. Have you considered that? Pause, and think, “Is this what I really want?” Don’t give your power away! The value of inner work. If therapy doesn’t seem to work, what can you do? The ripple effect that happiness can have And more! About Treena: Treena Chabot did w…

1
28. Kim Curtis - How You Deal with Money Says a Lot About How You Deal with Life 23:30

1+ y ago23:30

23:30

What you can learn from this episode: How money is an energy battery Understanding that money is actually looking for you The importance of mindset and taking action. Retiring happy, healthy, and free And more! About Kim: Kim Curtis is the bestselling author of Money Secrets: Keys to Smart Investing, and Retirement Secrets. She is a nationally reco…

1
27. Jacquie Metzger - Using Energy & Sound to Heal 21:54

1+ y ago21:54

21:54

What you can learn from this episode: How energy healing helped Jacquie face the challenges in her life Different energy healing modalities How Jacquie became a Reiki master Where to start with energy healing And more! About Jacquie: Jacquie Metzger is a master sound and energy healer who works with people that are seeking deep healing and spiritua…

1
26. Kathy Davis - How To Live and Work In An RV 23:41

1+ y ago23:41

23:41

What you can learn from this episode: Selling everything and moving into an RV The emotional rollercoaster of downsizing Choosing the right campsites Tips for RV living And more! About Kathy: Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cook…

1
25. Billie Sinclair - Why You Need a Will 20:26

1+ y ago20:26

20:26

What you can learn from this episode: Why it’s important to have a will The problems that can arise if you do not have a will How rules and processes in creating a will differ per jurisdiction I’d like to create my will. Where do I start? And more! About Billie: Billie's career background is in the financial industry. After spending 20 years in bro…

1
24. Sophie St. Pierre - What is EFT and How Can it Help You 22:03

1+ y ago22:03

22:03

What you can learn from this episode: Sophie’s journey to becoming an EFT practitioner What is EFT, and what can it do for you? Why Sophie chose to be a trauma specialist How to tell when emotion is trapped? And more! About Sophie: Sophie St-Pierre is a master EFT/Tapping practitioner and trainer, a trauma specialist, and a psychic healer. Sophie i…

1
23. Conny Graf - How You Can Go From Chaos To Peace In 5 Minutes A Day 21:59

1+ y ago21:59

21:59

What you can learn from this episode: The impact of our environment on our health Tips on downsizing and letting go of stuff How to get started with decluttering Understanding the grief that may come with decluttering And more! About Conny: Conny Graf is a Swiss-certified Expert in Finance & Accounting and a certified Clutter Clearing Practitioner.…

1
22. Debbie Sluys - 3 Must Have Steps to Create the Ultimate Vision Board 23:18

1+ y ago23:18

23:18

What you can learn from this episode: Debbie's career journey from childcare director to coach and trainer What’s the difference between a vision board and goal setting? The process of creating your vision board How do you get into the state of creating a dream and vision? And more! About Debbie: Debbi Sluys, founder of Dare to Declare, is a coach,…

1
21. Leslie Ender - Amble & Rove: Small Group Travel to Europe 21:50

1+ y ago21:50

21:50

What you can learn from this episode: How living in Europe inspired Amble & Rove How sustainable travel works Traveling with a purpose The Magic of Menopause Retreat And more! About Leslie: Leslie Ender has a BS degree in Elementary Education & Special Education from Western Michigan University and a specialist degree in Special Education from San …

1
20. Noemi Beres - How and Why to Be a Podcast Guest 19:28

1+ y ago19:28

19:28

What you can learn from this episode: What are the benefits of podcast interviews? Finding the right podcast to approach if you want to be on a podcast How to stand out with your podcast pitch? How to find a podcast guest? And more! About Noémi: Noémi Beres is the Co-Owner of the Podcast Connections podcast booking agency. She helps entrepreneurs a…

1
19. Helen Ryan - From Weight Loss to Digital Nomad 23:31

1+ y ago23:31

23:31

What you can learn from this episode: Helen’s weight loss journey through walking How hitting rock bottom can trigger a change in one’s life The benefits of traveling to Helen and her kids Challenges and lessons from being a digital nomad And more! About Helen: Helen M. Ryan loves to experience new things. She's traveled the world as a middle-aged …

1
18. Joy Overstreet - The Surprising Path to Diet Freedom 22:28

1+ y ago22:28

22:28

What you can learn from this episode: How Joy started her Thin Within Program The Cherry Pie Paradox and why it’s important to share your stories Different “Pirates of Resistances” we need to look out for Becoming more aware of your body signals And more! About Joy: Joy Imboden Overstreet is a health educator whose work focuses on living more inten…

1
17. Rusti Lehay - How to Find Forgiveness 23:20

1+ y ago23:20

23:20

What you can learn from this episode: The challenges of raising a child who struggles to cultivate joy Writing a prescriptive memoir How writing can lead you to your healing and forgiveness Overcoming health issues and why it’s so important to move! And more! About Rusti: Rusti Lehay, a global editor and book and writing coach, created over 40 arti…

1
16. Terry Sayre - Never Stop Learning and Growing 17:34

1+ y ago17:34

17:34

What you can learn from this episode: Terry’s journey to becoming a Life Coach at 65 It’s never too late to start something! Why learning should never stop at any age Mental health and breaking the stigma around suicide & homelessness And more! About Terry: Terry is a Life and Leadership Coach. She's a Speaker, Facilitator, and Business Owner. She …

1
15. Dr. Erin Foley - Vibrant Healthy Woman 19:46

2y ago19:46

19:46

What you can learn from this episode: Getting to the root cause of health issues - it’s not one-size-fits-all! Dealing with hormone imbalance, stress-related fatigue, and sleep problems How to become a health coach? What is a leaky gut? How do you address it? And more! About Dr. Erin: Dr. Erin Foley is a Functional Medicine Practitioner, Certified …

1
14. Toni Mattson - The Power of Horse Therapy 18:24

2y ago18:24

18:24

What you can learn from this episode: What motivated Toni to help veterans suffering from PTSD How horses help veterans with their PTSD recovery What happens when the horse and the human become synchronized Why it’s never too late to pursue a passion or try something new And more! About Toni: Toni Mattson is a speaker, writer, and encourager. She i…

1
13. Jennifer Arthurton - Old Chicks Know Sh*t 21:32

2y ago21:32

21:32

What you can learn from this episode: Figuring out who you are in your 50s Finding inspiration in your midlife journey - you’re not alone! How to step into the next chapter of your life Uncovering a new mission that is aligned with who you are And more! About Jenniffer: Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a commun…

Podcasts Worth a Listen

Cora Naylor Podcasts

Podcasts Worth a Listen

Quick Reference Guide