47. 5 Ways to Boost Your Self Esteem with Emotional Healing
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In this episode, we'll explore five practical ways to boost your self-esteem and improve your relationship with yourself, including releasing negative emotions, setting attainable goals, and accepting support from others. Tune in to discover how you can start building a more positive and confident outlook on life.
The episode explores five ways to boost self-esteem:
- Building a good relationship with oneself,
- Treating oneself with respect and compassion, and setting attainable goals.
- Releasing negative trapped emotions from the past.
- Encourages paying attention to self-talk and flipping negative words around to a more positive way.
- Accept support from others, whether from friends and family or from professionals like life coaches or energy healers.
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63 episodes