))
61 . Why You Are Overwhelmed and What To Do About It
Manage episode 379959104 series 3430519
Content provided by Cora Naylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cora Naylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What You Can Learn from this Episode:
- Recognizing overwhelm is the first step to overcoming it
- Tips to identify overwhelm at work/life and actions to address it
- Modern life can lead to overwhelm due to various pressures
- Common causes include overwork, lack of balance, information overload
- Prioritize tasks, set realistic goals, delegate, take breaks
- Write down tasks to declutter mind, focus in blocks without distraction
- Grounding practices like nature walks reduce stress
- Spend time exercising, with pets, practicing mindfulness
- Deep breathing relieves tension when feeling overwhelmed
- Seek therapy or energy work to manage emotional triggers
- Understanding triggers and coping strategies regain control
- Overwhelm doesn't have to dominate life with right support
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions:
63 episodes
Share
