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Redefining Mental Wellness for a Happier You with John Delony

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Manage episode 410572065 series 2574105
Content provided by Julie Voris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Voris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.

Get Dr. John Delony's Books

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 410572065 series 2574105
Content provided by Julie Voris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Voris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.

Get Dr. John Delony's Books

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

  continue reading

100 episodes

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