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Understanding Learned Helplessness & How to Overcome It
Manage episode 386749234 series 2544704
In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as an antidote to Learned Helplessness and other strategies that can help you regain a sense of power and agency when things feel hopeless.
Connect with Cass
www.instagram.com/crappytohappypod
Join the mailing list: www.cassdunn.com/subscribe
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
175 episodes
Manage episode 386749234 series 2544704
In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as an antidote to Learned Helplessness and other strategies that can help you regain a sense of power and agency when things feel hopeless.
Connect with Cass
www.instagram.com/crappytohappypod
Join the mailing list: www.cassdunn.com/subscribe
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
175 episodes
All episodes
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