Artwork

Content provided by Cass Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Nobody's perfect - how to overcome perfectionism

26:57
 
Share
 

Manage episode 187732696 series 1549850
Content provided by Cass Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life. Tiff Hall is an active perfectionist and Cass considers herself to be a recovering perfectionist. Together, they talk about how to overcome procrastination, how perfectionism feeds into negative body image and how to learn a more compassionate approach. Learn Tiffs 3-hour reset rule, Cass Dunn's Gold Star method for overcoming your negativity bias, why willpower doesnt work and why good enough really is good enough.
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

  continue reading

174 episodes

Artwork
iconShare
 
Manage episode 187732696 series 1549850
Content provided by Cass Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life. Tiff Hall is an active perfectionist and Cass considers herself to be a recovering perfectionist. Together, they talk about how to overcome procrastination, how perfectionism feeds into negative body image and how to learn a more compassionate approach. Learn Tiffs 3-hour reset rule, Cass Dunn's Gold Star method for overcoming your negativity bias, why willpower doesnt work and why good enough really is good enough.
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

  continue reading

174 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide