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Building Resilience in 2024!
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Welcome back to another episode of "Crazy Simple"! 🌟 Dr. Christopher Taylor and Lori Vann, MA, LPCS, delve into the essence of resilience in the new year. Join the conversation as they discuss practical steps to build resilience early in the year and stay committed to your goals.
Discover the power of reframing negative thoughts, banishing the "shoulds," and embracing a mindset of "I will." Plus, learn a quick daily exercise to enhance gratitude and foster a positive outlook.
🚀 Tune in for a Crazy Simple approach to making 24 your year of growth and resilience!
Don't forget to subscribe, like, and share the podcast for more Crazy Simple insights! 🎧 #CrazySimplePodcast #ResilienceIn24 #NewYearGoals #MindsetMatters #GratitudeJourney
Don’t for get to like and subscribe. If you’ve enjoyed the show we would love a five star review.
Please send your thoughts, comments, and questions to: chris@taylormh.com
Disclaimer:
The "Crazy Simple" podcast is intended for entertainment and informational purposes only. The content provided in our episodes represents the personal opinions and experiences of the hosts, Dr. Christopher Taylor and Lori Vann. It is not a substitute for professional mental health advice, diagnosis, or treatment.
If you or someone you know is facing mental health challenges, we strongly recommend seeking assistance from a qualified mental health professional. Always consult with a licensed therapist, counselor, or mental health expert for personalized guidance and support tailored to your specific situation.
The hosts and creators of "Crazy Simple" do not accept responsibility for any decisions made based on the content of the podcast. Listeners are encouraged to use their discretion and consult with professionals when making significant life decisions related to mental health or well-being.
Thank you for joining us on our journey, and remember that life's complexities can be made simpler with the right guidance and support.
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