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Navigating Overachievement: A Holiday Survival Guide
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Content provided by Dr. Chrsitopher S. Taylor & Lori Vann, Dr. Chrsitopher S. Taylor, and Lori Vann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chrsitopher S. Taylor & Lori Vann, Dr. Chrsitopher S. Taylor, and Lori Vann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to Crazy Simple, where Dr. Christopher Taylor and Lori Vann take on the challenge of navigating the holiday season for overachievers. Lori, a self-proclaimed "overly awesome overachiever," and Dr. Taylor explore the fine line between pushing oneself to the fullest potential and teetering on the edge of burnout.
In this episode, they share personal insights and provide actionable tips on finding balance in the chaos of holiday expectations. From the power of positive self-talk and gratitude journaling to the art of saying no, you'll discover practical strategies to alleviate stress and embrace imperfections. The duo emphasizes the importance of setting healthy boundaries, listening to your body's signals, and ultimately enjoying the season without succumbing to overwhelm.
Tune in for a candid conversation that encourages self-reflection, celebrates the beauty of imperfection, and empowers you to make this holiday season a truly joyful and balanced experience. Because, in the end, Crazy Simple reminds us that taking care of ourselves is the greatest gift we can give.
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Please send your thoughts, comments, and questions to: chris@taylormh.com
Disclaimer:
The "Crazy Simple" podcast is intended for entertainment and informational purposes only. The content provided in our episodes represents the personal opinions and experiences of the hosts, Dr. Christopher Taylor and Lori Vann. It is not a substitute for professional mental health advice, diagnosis, or treatment.
If you or someone you know is facing mental health challenges, we strongly recommend seeking assistance from a qualified mental health professional. Always consult with a licensed therapist, counselor, or mental health expert for personalized guidance and support tailored to your specific situation.
The hosts and creators of "Crazy Simple" do not accept responsibility for any decisions made based on the content of the podcast. Listeners are encouraged to use their discretion and consult with professionals when making significant life decisions related to mental health or well-being.
Thank you for joining us on our journey, and remember that life's complexities can be made simpler with the right guidance and support.
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