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034 Men’s Health and Movember with Matt Boyles
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In this week's episode I talk to Matt Boyles who specialises in supporting the GBTQ+ in their fitness journey.
We discuss:
- fitness, inclusivity and personal training
- motivation and goal setting
- how to enjoy your fitness journey
- how knowing your clients helps to support them in the best way possible for them
- the importance of men's health
- why Movember is important
About Matt Boyles:
Matt Boyles is the Founder and CEO of Fitter Confident You, which started with online personal training tailored for Gay, Bi and Trans Men but now also includes group training, a best-selling book, The Fitter, Confident Youniverse (https://www.amazon.co.uk/Fitter-Confident-Youniverse-LGBTQ-Wellbeing/dp/B0B7QJ8HL6) and international retreats.
Fitter Confident You exists to make fitness fun, inclusive and accessible for the GBTQ+ community. So many people have been put off exercise, gyms and fitness in general, and Matt is here to show there's always another way of doing things.
Links:
https://www.facebook.com/fitterconfidentyou
https://www.instagram.com/fitteryouglobal/
https://twitter.com/FitterYouGlobal
About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.
With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.
In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho
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