035 Stress and the Science and Benefits of Activity with Lyn Penman

Creating Active Lives

In this episode I talk to Lyn Penman, Founder and CEO of Mental Wellbeing Solutions. Lyn looks at managing mental health differently and advocates for a new way to manage it.
We discuss:

• managing stress and anxiety with a new approach
• what it means to be solutions focussed around your mental health
• how anxiety can be a habit and impact on daily life
• exercise as a tool to improve mental health
• the power of mindfulness

Lyn truly is committed to supporting people to manage their mental health in a different and innovative way.
About Lyn:
Lyn Penman is Founder and CEO of Mental Wellbeing Solutions a dynamic company that is a driving force for a new way to manage mental health.

Lyn is a Clinical Psychotherapist and has trademarked an innovative mental health management method called The Now Step®. Lyn’s method breaks the mould from traditional therapy-it is solution-focused and it does not go back over the past.

Lyn is The Mental Health Expert for Business Gateway in Scotland. She has worked with various organisations including OVO energy, Capricorn energy, Walkers’ Shortbread, Brodies LLP and The Scottish HR Leadership Group.

Lyn is the founder of You V anxiety-The membership, she runs online 1-2-1 and group therapy programmes, and is a best-selling author with her book: The Now Step® manage your mental health without going over the past.

Facebook: https://www.facebook.com/thementalhealthexpert

https://www.lynpenman.com/membership

Instagram: https://www.instagram.com/thementalhealthexpertuk

Linkedin: linkedin.com/in/lynpenman

Website: https://www.lynpenman.com/

Book: The Now Step https://www.amazon.co.uk/Now-Step%C2%AE%EF%B8%8F-Manage-mental-without/dp/B0B92H9256

About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.

With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [e-mail].
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho