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EP18: Connecting to Compassion for Your Self
Manage episode 187346168 series 1442457
In this episode, I share what I refer to as a more interpersonal take on compassion and the then the notion of turning that around and offering it to one’s self. I discuss the common downward spiral we can get caught in when we don’t offer compassion to our selves and then I share some strategies to use to make the shift from 'beating one’s self up’ to offering one’s self grace and mercy and I finish out with an intentionally created guided meditation to help make that shift in thinking. If your inner-critic is healthy and active, this episode is an important one for you. Join me now as we begin to create space...
82 episodes
Manage episode 187346168 series 1442457
In this episode, I share what I refer to as a more interpersonal take on compassion and the then the notion of turning that around and offering it to one’s self. I discuss the common downward spiral we can get caught in when we don’t offer compassion to our selves and then I share some strategies to use to make the shift from 'beating one’s self up’ to offering one’s self grace and mercy and I finish out with an intentionally created guided meditation to help make that shift in thinking. If your inner-critic is healthy and active, this episode is an important one for you. Join me now as we begin to create space...
82 episodes
Minden epizód
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