Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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EP59: Musings on “Making Space: Creating A Home Meditation Practice
Manage episode 213358611 series 1442457
Content provided by Kathryn Christine and Christine Kathryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Christine and Christine Kathryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I share my musings on our June book-of-the-month: "Making Space: Creating a Home Meditation Practice”. Listen in to hear a bit of a summary of Thich Nhat Hanh’s book, some of my favorite quotes and how I’m incorporating the insights and practicals I got from the book - the second time around! I’m hoping you will hear something that inspires you and that it will help you make your decision wether this book is for you. Join me now as we begin to create space...
Important links from the show:
- Download and try this Loving Kindness Meditation
- Download and try this Gratitude Body Scan Meditation
- Download and try this Body Scan Guided Meditation
- Purchase your copy of our June 'Book of the Month' - Making Space: Creating a Home Meditation Practice by Thich Nhat Hanh
- Join the conversation over on our private FaceBook group - Creating Space - Conversation & Connection
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
82 episodes
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Manage episode 213358611 series 1442457
Content provided by Kathryn Christine and Christine Kathryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Christine and Christine Kathryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I share my musings on our June book-of-the-month: "Making Space: Creating a Home Meditation Practice”. Listen in to hear a bit of a summary of Thich Nhat Hanh’s book, some of my favorite quotes and how I’m incorporating the insights and practicals I got from the book - the second time around! I’m hoping you will hear something that inspires you and that it will help you make your decision wether this book is for you. Join me now as we begin to create space...
Important links from the show:
- Download and try this Loving Kindness Meditation
- Download and try this Gratitude Body Scan Meditation
- Download and try this Body Scan Guided Meditation
- Purchase your copy of our June 'Book of the Month' - Making Space: Creating a Home Meditation Practice by Thich Nhat Hanh
- Join the conversation over on our private FaceBook group - Creating Space - Conversation & Connection
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
82 episodes
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Similar to Creating Space With Christine Kathryn
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Intuitive astrologer Shelley Overton has hosted AstroEnergy for a decade. She lives in Orlando, Florida. Shelley has studied astrology and given readings for over 30+ years. Shelley is the host of the AstroEnergy Astrology Show on Soundcloud.com, after being a guest astrologer on the national radio show The Lisa J Smith Show on CBS radio network' The New Sky Radio. Shelley loves to connect to new people, and help others through astrology and life coaching. You can reach her at www.AngelicZod ...
…
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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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