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Restoring The Nervous System With Creativity
Manage episode 383754293 series 3459345
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Is your nervous system overwhelmed? Chances are you’re familiar with some of the signs of a taxed nervous system - in fact, this may quickly be considered the “new normal”. So how do we counterbalance the effects of stressors in our lives using creativity? Jenny Hahn and Stephanie Gray dive into this topic and share their own stories of what it’s like to recalibrate their nervous systems with art making and more.
Resources:
The Nervous System
The Vagus Nerve and Soothing The Nervous System (article by Anna Mikhova)
Your Brain on Art: How the Arts Transform Us (book by Ivy Ross and Susan Magsamen)
Join our Soul Nectar Online Community! It's our new monthly membership with live Zoom gatherings, a private Facebook group, and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com
(Also reach out to us here with questions, topic requests, or just to send some love)
Check out Jenny's new book! Creative Flow: Tap and Express Your Juicy Essence
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Follow our individual work: Jenny Hahn Art and Steph Gray Art
(Intro and outro music by Tim Behrens)
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