Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episode 26 - Clean Up Your Sh*t
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Content provided by CrossFit 845 and Dave Aisenstat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CrossFit 845 and Dave Aisenstat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 26 – Clean Up your Sh*t The boys recap their spontaneous casino trip. Saratoga trips. Turbo hits a new PR. Honing in on the weight you’re about to lift. Hitting the RX button but you did shitty reps? Come on bro. Putting your shitty form on social media, and holding CF845 to a higher standard. Dave switching from owner to athlete when he works out. Gym etiquette. Out of nowhere… we start drinking. What goes into programming? Why competing is important. Switching coaches around. Why movements come and go. Why training partners? Turbo’s drum covers. What goes behind them? Kev pours tequila into Corona bottles. A year in review. @crossfit845 @dstat @rob.lacolla @therealkevinnelson
…
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85 episodes
M4A•Episode home
Manage episode 208268105 series 1521648
Content provided by CrossFit 845 and Dave Aisenstat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CrossFit 845 and Dave Aisenstat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 26 – Clean Up your Sh*t The boys recap their spontaneous casino trip. Saratoga trips. Turbo hits a new PR. Honing in on the weight you’re about to lift. Hitting the RX button but you did shitty reps? Come on bro. Putting your shitty form on social media, and holding CF845 to a higher standard. Dave switching from owner to athlete when he works out. Gym etiquette. Out of nowhere… we start drinking. What goes into programming? Why competing is important. Switching coaches around. Why movements come and go. Why training partners? Turbo’s drum covers. What goes behind them? Kev pours tequila into Corona bottles. A year in review. @crossfit845 @dstat @rob.lacolla @therealkevinnelson
…
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85 episodes
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