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Episode 50 - What CF845 Means to Us
Manage episode 231801689 series 1521648
Content provided by CrossFit 845 and Dave Aisenstat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CrossFit 845 and Dave Aisenstat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 50 –What CF845 Means to Us We got beers for our 50th episode George starts us off with a huge announcement Turbo’s new acting roles and crying on screen Approaching workouts Huge Regimen news and announcement Plateauing The guy who came in from Rita’s with his ice cream to watch us workout from the couch. RX and Scale scoring clarifications NEW RULE about dropping weights Member shout outs Jemel impressions Turbo’s Planet Fitness update Favorite globo gym machines New manager for Wapp Gym-to-gym memberships and availability for CF845 How the podcast got started What does CF845 mean to each of us? Pinch-me moments
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85 episodes
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Manage episode 231801689 series 1521648
Content provided by CrossFit 845 and Dave Aisenstat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CrossFit 845 and Dave Aisenstat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 50 –What CF845 Means to Us We got beers for our 50th episode George starts us off with a huge announcement Turbo’s new acting roles and crying on screen Approaching workouts Huge Regimen news and announcement Plateauing The guy who came in from Rita’s with his ice cream to watch us workout from the couch. RX and Scale scoring clarifications NEW RULE about dropping weights Member shout outs Jemel impressions Turbo’s Planet Fitness update Favorite globo gym machines New manager for Wapp Gym-to-gym memberships and availability for CF845 How the podcast got started What does CF845 mean to each of us? Pinch-me moments
…
continue reading
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Similar to CrossFit 845 Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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