Just do the thing. Take action.

Crying Is Manly

In the debut episode of Crying Is Manly, host Tyler shares a bit about his experience with mental health issues such as anxiety, depression, and low self-esteem, and how these have intersected with societal expectations of masculinity. Tyler discusses the pressure men face to suppress emotions deemed "unmanly", like crying, and asks that we consider redefining what it means to be masculine by embracing vulnerability, authenticity and emotional openness. He also touches on his struggles with procrastination and the life-changing impact of finally taking action to start the podcast. Join Tyler as he briefly explores all of these themes, encouraging listeners to confront their fears and take meaningful action.

In the meantime, just remember: crying is manly. 💪😭 #cryingismanly
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Chapters

1. Just do the thing. Take action. (00:00:00)

2. Intro and brief bio, mental health (00:00:01)

3. Anxiety and fear while recording this (00:00:38)

4. Not being "masculine enough" / "manly enough" (00:01:29)

5. Flipping the script: crying IS manly (00:02:30)

6. ...but it's also just a normal human emotion, guys. (00:03:43)

7. Do the thing. Do it now. Delaying isn't helping you. (00:05:01)

8. I put off doing this podcast for way too long (00:06:04)

9. But now I'm doing the thing! It's already been a wild ride (00:07:23)

10. Seriously just do the damn thing. (00:09:07)

11. ...and when you do, let me know! I look forward to your voicemail or email :) (00:09:44)