Affirmation: I Am Content and At Peace with Myself

Daily Affirmations Meditation for Women

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Breathe,

And connect to the gentle rhythms of your body.

PAUSE (5 SEC)...

Feel the rise and the fall of your chest,

And invite your body to melt into this moment.

PAUSE (10 SEC)...

Your desires,

Your ambitions,

Your aspirations,

They may seem distant and elusive.

PAUSE (10 SEC)...

But let us affirm them as already yours,

And embrace them with open arms.

For they are already within your grasp.

PAUSE (10 SEC)...

May you find deep contentment and peace within yourself,

Embracing the richness of your being and the serenity of the present moment.

PAUSE (20 SEC)...

I am content and at peace with myself.

PAUSE (10 SEC)…

I am content and at peace with myself.

PAUSE (10 SEC)…

I am content and at peace with myself.

LONG PAUSE (4 MINS)…

I am content and at peace with myself.

PAUSE (30 SEC)...

Namaste, Beautiful

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