Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Dealing With Difficulties in Difficult Times
Manage episode 269546850 series 2315810
Content provided by Alexis Scarbrough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Scarbrough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Oh boy, a long one today about endurance, the survival response, reacting to triggers, and the Vagas Nerve and how it's your guide to survival --you are totally normal when you trigger, you are totally normal when you defend your honor --but you can learn to ignore offensive people effectively and you don't have to give in to your emotions and trigger at all, but rather experience and feel through.
Visit me on at Instagram
Support here, or on Patreon
Send me an email
Purchase Sweet Grass braided whips for burning ( not for cleansing, but for clearing the mind chatter and raising hope) by emailing me, also
Love, Alexis --your Dalai Momma :)
37 episodes
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Manage episode 269546850 series 2315810
Content provided by Alexis Scarbrough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Scarbrough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Oh boy, a long one today about endurance, the survival response, reacting to triggers, and the Vagas Nerve and how it's your guide to survival --you are totally normal when you trigger, you are totally normal when you defend your honor --but you can learn to ignore offensive people effectively and you don't have to give in to your emotions and trigger at all, but rather experience and feel through.
Visit me on at Instagram
Support here, or on Patreon
Send me an email
Purchase Sweet Grass braided whips for burning ( not for cleansing, but for clearing the mind chatter and raising hope) by emailing me, also
Love, Alexis --your Dalai Momma :)
37 episodes
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Similar to Dalai Momma
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
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continue reading
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