Alexis Scarbrough public
[search 0]
More

Download the App!

show episodes
 
As a child, when my feelings were expressed I would find myself drenched by a glass of ice water, mocked, ignored or bulldozed by my parents. No feeling acknowledged; only theirs. Thru therapy I've learned that is emotional negligence & abuse. Parents, we actually pass mental illnesses to our children thru abuse and neglect! We live in the midst of evolution; where survival isn’t the goal, rather the pursuit of happiness like our ancestors dreamed of, is. I believe mental illnesses are preve ...
 
Loading …
show series
 
Just a short conversation between friends. Topics vary from work, experiences, pandemic and religious anxiety and trauma, future plans, and the latest reading material I'm attached to. It's nice to be back! Support this podcast, become a Patreon supporter, follow me on Instagram and on Youtube and visit my blog and view my website Song BaliSlam wri…
 
Today's episode is a reading accompanied by music created by Alexis Scarbro, the Dalai Momma. It promises to startle, it may be frightening for sensitive listeners, so please, think about your current conditions, first. Make sure you're cozy and feeling safe, most of all. Take a break if you need to. This music is bound to show you your Vagas Nerve…
 
When I was in therapy for the first few visits, my therapist slammed me with the simple remedy, "You need to just love yourself, more." I sat there winded. I don't know how. I've not been shown properly, where does one start? The people I'd met in the world who loved themselves were naught. I'd never met anyone who loved themselves. I had to find o…
 
This episode is not only about Racism these days, about what makes us believe there even is any other race than the human race --for real, we are colored, from palest white to darkest black and every shade in between... it's about value of humanity, our self value, the values we place on our children, our loved ones... Also, it's about victimhood, …
 
It's been a tough week for me. This week I, Alexis, share experience using the Building Anchors program by Justin Sunseri LMFT, available at Justin's website. I had to find out how to pull out of a Shutdown response due to family trauma and I share all the things I did to not get out of it, and to get out of it. These are amazing bodies we're given…
 
Alexis Scarbro has her first interview, ever, with Licensed Marriage and Family Therapist Justin Sunseri --who's also the host of the life-changing podcast Stuck, Not Broken. Listen as they talk about the Polyvagal Theory with gusto. From parenting to sensing emotions in your own body, to regulating your own body --and how help regulate your child,…
 
Journal Entry May 19, 2020 Music by AlexisScarbro, Mixcraft Studio Support Alexis' artwork at Patreon Follow at Facebook, Instagram and on her website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/dalai-momma/messageSupport this podcast: https://anch…
 
Today's episode centers around the family unit and the roles we parents play in programming and replaying poor programming into our loved, little ones. Mental illnesses don't crop up out of nowhere; dysfunctions are symptoms of abuse and neglect. Spend an > 1/2 hour with me and let me entertain and share a view from an empath's point of view. Becom…
 
An update on what this lone parent is doing during the Covid19 Shutdown and the repercussions of unemployment running out, art, family healing and self love. Alexis shares a conversation on social assistance, on asking for help, on how shame effects the ability to ask for help, how she loves apples, and all the while socializing from a distance. Ap…
 
Today's episode focuses on the current circumstances many of us single parents are now experiencing, and I'm going to share my experience with coping through it, successfully. Grab a cuppa, giggle, jam out and hang out with your friend, Alexis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Se…
 
Alexis shares an update on the current situation, exposes herself, zips up her parts and even brings a parody and a song to you today. That's right, a song! You wanted to hear her sing, she heard your demands. Your support will help Dalai Momma continue to create more entertainment, artwork, encouragement and dancing pleasures. Please consider beco…
 
Dalai Momma, Alexis shares the scoop on the side effects of staying in Fight or Flight. This episode may not be suitable for the faint of heart, there is talk of hemorrhoids, diarrhea, nausea and suffering, just be forewarned. Let the enlightening begin! Become a sponsor here on Anchor, and also at Patreon visit Alexis on Instagram and Facebook ---…
 
Oh boy, a long one today about endurance, the survival response, reacting to triggers, and the Vagas Nerve and how it's your guide to survival --you are totally normal when you trigger, you are totally normal when you defend your honor --but you can learn to ignore offensive people effectively and you don't have to give in to your emotions and trig…
 
In this episode, Dalai Momma's Alexis wants you to learn how to simply be. "I'm here to share a strategy and I hope to help heal this scared world a little. Come join us!" Follow Alexis on Facebook.com/yourdalaimomma And email her at levelupgirly@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.…
 
Do you find your eyes staring into a screen when your children speak to you? Are you aware of your child(ren)'s feeling, deep down? Can you recognize when it's actually you who needs help with a bad attitude, and not just your children? Today's episode, Programming the Motherboard will expose a very recent point in life where Dalai Momma was in den…
 
This episode is a short one on hurt. Everyone is effected by it. Everyone is capable of it. Everyone has done it. Now's the time to reflect on our behaviors, recognize our loops, break the chains that bind our children --the same ones we are bound in-- and stop the hurt! Spread the love. Namaste. https://the-dalai-momma.com Support us at www.patreo…
 
Taking a short morning think; thinking about the inner self & the powers s/he can release us from simply by listening to her/him. Dalai Momma can be reached at aj@dalaimomma.org Visit www.dalaimomma.org and also To support our research in Positive Parenting, visit https://www.patreon.com/rss/YourDalaiMomma?auth=9XAtlukYeyEGJy_28n5w53I33vw63gDE --- …
 
In this episode of Dalai Momma, Dalai Momma Alexis shares her list of negatives she's been believing her entire life, and the opposites! Google "thesaurus" and let the lies be erased. Also, a bit of parental advice and encouragement galore to keep hashing away at this life to reach bliss. To support Dalai Momma on her quest to educate and train her…
 
Join Dalai Momma on a meditation. We will open up and accept our feelings and experience without fear. Acceptance, inclusion, and tolerance is highly recommended. Dalai Momma can be emailed at aj@dalaimomma.com for suggestions or requests. Visit www.dalaimomma.org to view the blog, photos, ideas, artwork, and videos. Namaste loves! --- This episode…
 
In this episode, Dalai Momma speaks about change due to an increased screeching from the Inner Self. Either submit or be miserable! Lots of learning has been had. Loads of change has to be leaned into. Unknowing has to be accepted as the norm. May my failures and blunders become your fortune and wisdom! --- This episode is sponsored by · Anchor: Th…
 
Dalai Momma sits down and waxes over the Inner Self and how to recognize, accept, love and integrate into our loves --I mean Lives. :) Join Dalai Momma at her website www.dalaimomma.org and contribute to Dalai Momma at https://www.patreon.com/rss/YourDalaiMomma?auth=9XAtlukYeyEGJy_28n5w53I33vw63gDE --- This episode is sponsored by · Anchor: The eas…
 
Dalai Momma's trying to get the UN-knowing going in this short episode. Listen for 7 minutes or less, smile and may your day be brightened through my trials and errors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/dalai-momma/messageSupport this pod…
 
In this episode Dalai Momma shares her wisdom on Self-Passion to unleash the authentic and Higher Self. Once we integrate the Mind, Body and Spirit, nothing can knock us down. Cheers to being a Dalai Momma!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://ancho…
 
This week I share the traits and behaviors, lies and actions that Narcissistic Parents are guilty of and I give you juicy bits of advice to overcome the effects of being raised by parents with NPD. I use information from Sheenie Amardar, MD, the American Psychiatric Association's Diagnostic and Statistical Manual of Medical Disorders, 5th Edition, …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login