Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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A Balanced Life
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Manage episode 199100363 series 2084517
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Gail Cutler of Rebecca’s Dream speaks with Tom Smith about his new book, A Balanced Life: Nine Strategies for Coping with the Mental Health Problems of a Loved One. The book emerged from his family’s own experience with bipolar disorder. Recognizing that, for families and their loved ones with a mental illness, recovery means finding balance, Tom shares nine clear-cut, effective strategies to strike and maintain that balance. The strategies address warning signs, self-esteem, self-care, medication and counseling. Tom is the co-founder of the Karla Smith Foundation, named for his daughter, Karla, who lived with bipolar disorder before eventually taking her own life. To learn more, visit www.KarlaSmithFoundation.org/.
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262 episodes
MP3•Episode home
Manage episode 199100363 series 2084517
Content provided by DBSAlliance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DBSAlliance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gail Cutler of Rebecca’s Dream speaks with Tom Smith about his new book, A Balanced Life: Nine Strategies for Coping with the Mental Health Problems of a Loved One. The book emerged from his family’s own experience with bipolar disorder. Recognizing that, for families and their loved ones with a mental illness, recovery means finding balance, Tom shares nine clear-cut, effective strategies to strike and maintain that balance. The strategies address warning signs, self-esteem, self-care, medication and counseling. Tom is the co-founder of the Karla Smith Foundation, named for his daughter, Karla, who lived with bipolar disorder before eventually taking her own life. To learn more, visit www.KarlaSmithFoundation.org/.
…
continue reading
262 episodes
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