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Episode 125 - Don & Derek: Training for the Extreme Demands of Life

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Manage episode 321913290 series 1941689
Content provided by D and D Fitness Radio and D Fitness Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by D and D Fitness Radio and D Fitness Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 125, Don and Derek discuss the extreme scenarios where your fitness could be called into question. When you find yourself watching images of wartime conditions and citizens being displaced by battle, it makes you wonder if you are both physically and mentally fit to survive and thrive in those types of circumstances. We discuss an approach to fitness that challenges individuals well beyond the need to improve body composition, basic strength and aerobic conditioning. Does it make you ask questions about whether or not you are training hard enough to prepare yourself for worst-case scenario circumstances? Hopefully, none of us will have to prepare for wartime conditions. But it does make you think about preparing for the future in a more pragmatic and comprehensive manner, as we never know what’s around the corner in these times.
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
  continue reading

213 episodes

Artwork
iconShare
 
Manage episode 321913290 series 1941689
Content provided by D and D Fitness Radio and D Fitness Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by D and D Fitness Radio and D Fitness Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 125, Don and Derek discuss the extreme scenarios where your fitness could be called into question. When you find yourself watching images of wartime conditions and citizens being displaced by battle, it makes you wonder if you are both physically and mentally fit to survive and thrive in those types of circumstances. We discuss an approach to fitness that challenges individuals well beyond the need to improve body composition, basic strength and aerobic conditioning. Does it make you ask questions about whether or not you are training hard enough to prepare yourself for worst-case scenario circumstances? Hopefully, none of us will have to prepare for wartime conditions. But it does make you think about preparing for the future in a more pragmatic and comprehensive manner, as we never know what’s around the corner in these times.
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
  continue reading

213 episodes

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