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Dear Aunt Susan: 2 Things Your Shrink Doesn't Tell You About
Manage episode 284831262 series 2841001
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Those of us who come from dysfunctional families have a similar story. As kids, we thought all the crazy stuff going on around us was normal. We didn't understand how messed up everything was.
When we go into therapy, there are two things shrinks don't tell you about that you need to move forward.
Sure, they'll help you with what made you unhappy in the first place, but they don't always share the skills and the tools you need.
Here are two essential tools I can share with you that your shrink doesn't tell you about!
I help my clients learn the skills their parents never taught them to manage stress, deal with frustration and irritability, handle other people's drama, and navigate the B.S. of everyday life that keep you from waking up happy in the morning!
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