102. Daring Greatly: A Vulnerable Antidote for the Avoidant Attacher or the Divorcee who is Drawn to Them

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Have you ever struggled with being vulnerable in your relationships?
Many of us find it challenging to open up, feel and express our emotions, and build deep, meaningful connections, especially after experiencing attachment wounds. Understanding vulnerability and reshaping our attachment styles can profoundly impact our relationships and overall well-being.

In this episode, thanks to Brene Brown's book Daring Greatly, you'll gain insights into the power of vulnerability and its role in reshaping attachment styles, learn how to practice shame resilience to foster stronger connections and discover the tools and practices that can help in developing a secure attachment style for healthier relationships.

Tune in to this episode for valuable insights and practical strategies to reshape your attachment style, foster stronger connections, and cultivate greater resilience in your relationships.

Daring Greatly by Brené Brown
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Chapters

1. Daring Greatly (00:00:00)

2. Navigating Shame and Vulnerability in Relationships (00:13:22)