Navigating Life’s Big Emotional Triggers

Dear Gabby

In this anything-goes Q&A session, Gabby coaches call-in guests on navigating big emotional challenges: parenting through triggers, staying sober, venturing into a new career path and handling anxiety wherever and whenever it shows up. Her wisdom emphasizes the importance of honoring our experiences and leveraging self-care and self-compassion as powerful tools for healing and success.

get more gabby

• Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt

• Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety

• For a deeper dive check out my books.

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

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