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Ditching the ”Earn & Burn” Mentality with Samantha Christy, RD & OTF Coach
Manage episode 390239740 series 3476771
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I talk with Samantha Christy on how movement went from being toxic for her to healing. Samantha is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices.
Samantha shares her story with her orthorexia diagnosis and how it had consumed her. She also talks about how she was over training and undereating and how she found intuitive eating. She prides herself on creating safe and inclusive spaces for all clients, working with people of all shapes, sizes, and backgrounds.
You can follow Samantha on Instagram @tripleawellnessbysam or on TikTok. You can check out her website www.tripleawellness.com.
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