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Poptarts & Preworkout Snaxx
Manage episode 376232176 series 3476771
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I am sharing with you my prework out snack and how in the past I had a complicated relationship with this food, but now it is helping me fuel for my long runs and sprint workouts. I share how I have overcome this food rule I used to have about not eating carbohydrates before runs.
Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!
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