Runners Who Lift: The What, Why & How
Manage episode 412605020 series 3476771
Let's talk about running and lifting. I talk about how lifting can help your nervous system and how it can make you a better runner. I share my current experiences with lifting heavy and what I am doing to reduce soreness from lifting.
Want to learn more about Eat Like An Athlete Bootcamp? Click here!
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
73 episodes