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”What if I gain weight?”
Manage episode 380565264 series 3476771
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This is a question I get all the time, when I am working with someone most of the time they are undereating as an athlete. I share my experience I had with wanting to live in a smaller body and how now I changed the way I think about food. I give you different questions to ask yourself instead of "what if I gain weight?" It will help you change the narrative around fueling yourself like the athlete you are.
Please DM me if you have any questions on this topic, @serenamarierd.
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